Eat whole grains to prevent dryness
A healthy body is the foundation for each of us to live, work and study better, and is the number one indicator of doing anything.
Health requires an optimistic and cheerful attitude to life. At the same time, health also comes from our good daily habits.
Xiaobian Life has selected some health care knowledge and health tips for you to help you better and more scientifically condition your body, and to spend a healthy and happy day!
In autumn, the climate is dry. In terms of food choices, Peng Yuejuan said that if you want to give your children grains, you can consider adding fish, chicken, duck, beef, and soy products, and eat more soups and porridge to reduce the dryness of the climate.Coming bad effects.
Don’t ignore fresh vegetables and fruits.
Recommend several kinds of porridge that can prevent autumn dryness — Chrysanthemum and wolfberry porridge: take 30 grams of chrysanthemum, 15 grams of wolfberry decoction, and cook with 100 grams of rice.
It has the functions of clearing wind and heat, nourishing liver and kidney, and pursuing eyesight. It is also effective for treating wind-heat cold, dry throat, and red eyes.
Raw pear porridge: Take 2 raw pears, wash them, peel them and cut them into pieces. Add 100 grams of rice before to make porridge.
Can bite dry mouth, dry tongue, dry cough.
Sesame and walnut porridge: take 30 grams each of sesame and walnuts, fry after cooking, and cook with 100 grams of rice.
It has the function of moisturizing the five internal organs, and is used to dry the skin and hair, and to dry and cough in autumn.