Hualan Biological (002007) Quarterly Comment: Influenza vaccine boosts growth and Q3 meets expectations

Hualan Biological (002007) Quarterly Comment: Influenza vaccine boosts growth and Q3 meets expectations

Matters: The company released the third quarter report of 2019: the first three quarters achieved revenue of 26.

3.8 billion (+29.

60%), to achieve a net profit of 9.

6.4 billion (+26.

89%), after deducting non-attribution net profit 8.

9.2 billion yuan (+31.

11%).

In line with expectations.

Ping An’s view: Influenza vaccine boosted Q3’s rapid growth: The company’s Q3 single-quarter revenue was 12%.

3.6 billion (+48.

05%), to achieve attributable net profit 4.

5.7 billion (+48.

96%), net profit after deduction is 4.

3 billion (+56.

twenty two%).

From the perspective of product breakdown, it is estimated that blood products in Q3 contributed revenue in a single quarter7.

About 1 ‰, a slight increase compared with the same period last year; vaccine contributed income5.

More than 20,000 yuan, 1 in the same period last year.

A significant increase of around 5 billion is the main driving force for the rapid growth of the company’s Q3.

The company’s Q3 single quarter gross margin was 68.

13% (+5.

14PP), mainly due to the increase in the proportion of high gross profit margin vaccine products (especially quadrivalent seedlings) in revenue, the increase in the batch issue of the company’s blood products, the replacement of fixed production costs also has a positive contribution to the gross margin.

Cost of selling expenses for the same period 15.

61% (+1.

12PP), management expenses 4.

57% (-0.

69PP), R & D expenses2.

98% (-0.

45PP).

The competition pattern of quadrivalent influenza is good, and there is no batch of issued data for competing products: Since the suspension of Changsheng Biological, Hualan Biological became the only domestic manufacturer of quadrivalent influenza split vaccines.

In May 2019, Jiangsu Jindike’s four-valent influenza vaccine was licensed for production, but no relevant batches of data were issued in the middle of October.

It is estimated that the four-valent flu vaccine market in the autumn and winter flu season 2019 will still be replaced by Hualan.

As of mid-October, Hualan achieved a total of 614 in that year.

750,000 pieces of four-price seedlings, sales of about 4.3 million in the first three quarters, Q4 is expected to still achieve sales of about 4 million.

Maintain 南京夜网 “Recommended” level: Hualan Biological is a domestic leader in blood products. The number and location of pulp stations are advantageous.

With the recovery of the blood product supply and demand relationship, the company’s blood product business resumed steady development.

At the same time, the volume of tetravalent influenza vaccine brought additional growth to the company.

The EPS for 2019-2021 is maintained at 1.01, 1.

19, 1.

37 yuan forecast, maintain “recommended” rating.

Risk reminder: The supply and demand of blood products across the country has shifted from shortage to balance, increasing competition pressure; product development is a high-risk and high-return behavior with the possibility of failure; blood products other than albumin need academic promotion, which may affect the company’s profit level.

Intime Resources (000975): Rising volume and price drive strong company performance and release Maintenance rating

Intime Resources (000975): Rising volume and price drive strong company performance and release “Maintenance” rating
1.The event company released the semi-annual report for 2019, and achieved operating income of 25 in the first half of 2019.2.8 billion, an annual increase of 20.63%; net profit attributable to shareholders of listed companies4.38 ppm, an increase of 60 in ten years.65%; realized 武汉桑拿 profitability of about 0.2237 yuan, an increase of 62 in ten years.69%. 2.Our Analysis and Judgment (I) Rising gold prices and Qinghai Dachaidan’s commissioning to boost company performance During the reporting period, due to increasing downward pressure on the U.S. economy and escalating trade frictions, the Fed ‘s expectations of multiple interest rate cuts during the year continued to increase, and the actual yield on US bonds was weakDownward, pushing up the price of gold and silver.The international gold price in 2019 rose from $ 1285 at the beginning of the year to 1412 at the end of June.USD 5 / GBP; the average price of gold at the Shanghai Gold Exchange in the first half of 2019 was 287.79 yuan / gram, it is estimated that the average price rose 16 in the same period last year.55 yuan / gram, an increase of 6.1%.In addition, Qinghai Dachaidan Mining has officially started production in April 2019, and the gold production and sales in the first half of 2019 reached 0.63 tons and 0.40 tons, net profit is about 0.300 million, increasing company profits.The ever-increasing gold price and the increase in gold production drive the growth of the company’s performance. (2) The risk of economic recession increases, the Fed ‘s interest rate cut is expected to increase, which will help the gold price rise. On August 14, the two-year short-term Treasury yield and the ten-year long-term Treasury yield showed the first inversion since June 2007.Market expectations of a recession in the US economy.Repeated Sino-US trade war issues (U.S. imposes 10% tariff on US $ 300 billion of Chinese imports, which means that it is expected that the U.S. economic recession will continue and the market ‘s expectations for a rate cut by the Fed will rise again. Currently, the CME Fed observation toolThe probability that the Fed will cut interest rates in September has already risen from 71 in early August.3% rose to 100% again, and the probability of the Fed cutting interest rates three more times before the end of this year rose to 43.8%.Suppressed the real interest rate of US debt, pushing up the price of gold. (3) Incentives for employee shareholding plans and expansion of prospecting will consolidate the foundation for the company’s future growth This year, the company announced the first phase of the employee shareholding plan budget and revised draft, raising a total of about 2 funds.1.4 billion, the total number of employees participating in the shareholding plan is 45, of which 11 are directors, supervisors and senior management, and 34 are key personnel.The lock-up period is 1 year and the duration is 2 years.The employee stock ownership plan establishes a link between the company’s performance and the core employee’s interests, which helps release the enthusiasm of the employees and is beneficial to the company’s long-term development. The company’s mine technological transformation project helps endogenous growth.The technical transformation of the mining system of Yulong Mining. At present, the main main tower installation and bottom-hole crushing chamber foundation construction are being carried out, and the maximum mining capacity is increased by 3,500 tons / day. It is expected that the safety acceptance will be completed and put into use before October 2019;The copper metal capacity has initially completed the design work, applied for land, and is simultaneously promoting construction and equipment recruitment. Heihe Yintai’s open-pit transfer underground project is expected to reach the end of 2019. In addition, the expansion plan of the Dongan Gold Mine has passed the review of the Gold Association, and the beneficiation processing capacity will reach 1,200 tons / day. At present, most tailings ponds have been constructed and the beneficiation has been completed.Equipment recruitment and equipment foundation construction of the main plant.Jilin Banmiaozi has completed all approved extension documents for the 80-ton / year capacity expansion project, completed the construction of environmental protection and safety acceptance of the newly-built tailings storage, and increased the mining and processing capacity by 7; the exploration work increased by 0.3 tons of gold resources, and the exploration report of the surrounding exploration right has passed the assessment, which has laid the foundation for the conversion of the exploration right to the mining right. Prospecting and increasing reserves support future development.Yulong Mining has 4 exploration licenses for silver-lead-zinc mines, and the exploration scope of exploration rights reaches 41.11 square kilometers. The mining area is located in the non-ferrous metallogenic belt of the Greater Xing’an Mountains and the polymetallic metallogenic belt in the northern margin of North China. It is an imminent search for large and extra-large non-ferrous metal deposits. It has huge prospecting potential.The mining area and the surrounding prospecting areas were surveyed, and the extended exploration report evaluation and filing were completed. The 1118 Highlands continued to conduct intensive exploration, and the continuity of the ore body was more confirmed.There are a total of eight gold prospecting warrants in Banmiaozi, Jilin and Dachaidan, Qinghai. The exploration scope of the prospecting rights is about 224 square kilometers.The exploration and mining of Qinglongshan South 323 Mine Belt in Qinghai is progressing smoothly. At present, the assessment of the environmental impact assessment report of the reconstruction project has been completed.The exploration work within the scope of the prospecting right is progressing normally, and there are industrial ore bodies displayed in the periphery and the depth of the discovered ore body, indicating that it is better to continue exploration and increase the amount of resources in the future.The detailed investigation report of Xijingou Gold Mine has been submitted for review and is in the process of evaluation. 3.The investment proposal benefited from the rise in gold prices and the resumed production of Dahaidan Mining in Qinghai. The report has promoted the company’s performance significantly.The company’s strategic layout of technological expansion and expansion of existing mines and exploration to increase reserves is clear. It is expected that the company’s output of mineral gold will increase steadily in the future. As global economic growth risks increase, trade frictions intensify, countries gradually expand the ranks of re-investment in monetary easing, and the expectations of the Federal Reserve to cut interest rates continue to increase, which will lift the price center of gold.The upward movement of the gold price combined with the gradual release of gold output has sufficient flexibility for the company’s future performance.We expect the company’s EPS to be zero in 2019-2020.52/0.65 yuan, corresponding to the PE of 27x / 22x in 2019-2020, maintaining the “recommended” level. 4.Risk warnings 1) The prices of gold and silver have fallen sharply; 2) The Federal Reserve has restarted the process of raising interest rates and shrinking the balance sheet; 3) The company’s mining and technological transformation projects have been put into operation less than expected.

Schisandra

Schisandra

Schisandra medicinal means the fruit of the plant Schisandra chinensis in the magnoliaceae family.

Schisandra chinensis in the same family can also be used as medicine, and its appearance is similar to that of Schisandra chinensis.

Schisandra chinensis is a plant of different genera in the same family.

Chinese history from the Northern and Southern Dynasties, Tao Hongjing, Tang.

Su Song, Ming.

Li Shizhen has already pointed out that Schisandra chinensis is better.

Its roots, stems and leaves are used for medicinal hypertension.

  It is sweet, sour, warm and non-toxic.

  Fruits and seeds: Contains volatile oil, schisandrin, schisandrin, y-schisandrin, schisandrol, malic acid, citric acid, tartaric acid, sugars, resins, residual oil, vitamin A, C, etc.

  Functional seeds, tonic deficiency, strengthening yin and replenishing essence, treating lung deficiency, asthma and cough, diarrhea and night sweats.

Root bark: qi and blood circulation, strong muscles and strong bones, phlegm and pain relief.

  [肺结核、咳嗽气急、盗汗遗精]  北五味子9克,女贞子9克,甘草6克,水煎去渣,一日3次分服。  [传染性肝炎、谷丙转氨酶增高]  五味子焙燥研细末,一日6-9克,2-3次分服。  [神经衰弱、心悸不眠]  五味子6克,茯苓、菟丝子各9克,水煎去渣,加蜂蜜,一日分2-3次服。  [风湿筋骨痛、腰腿病、神经病]  南五味根茎一日18克,加黄酒和水煎服。

Male exercising muscles to scratch abdomen

Male exercising muscles to scratch abdomen

There are three major hazards. Scientific statistics show that men’s muscle content does not change much between the ages of 20 and 40, but after the age of 40, it begins to decrease at a rate of 1% per year. By the age of 60, the muscle content of men is only 75% /.

1% per year is not as simple as a single figure, which means three major hazards: First, it will lead to a decrease in male basal metabolic rate and an outward appearance of happiness.

In fact, muscle is an important part of other organs, and its decline has become an accomplice to the high incidence of cardiovascular disease in men.

The third is that it will lead to a decline in strength, even struggling to go up and down the stairs, which is the first reason that many middle-aged men feel back pain.

  Muscle decline can be self-assessed. Middle-aged men need to use sit-ups and push-ups to get a general idea of their muscle condition.

After warming up for 3 to 5 minutes, if both can be completed 20 to 30 times in a row, the muscles are qualified.

  Or use the “upstairs test method”, that is, walking slightly faster than usual, 40 consecutive steps, if a little between 40 and 50 people feel relaxed, it means that the muscle endurance is good, if you feel strenuous, it means that the situation is poor.

  The above method is only an approximate standard. In order to grasp the decline of muscle strength in time, it can be done every 3 months.

Many cities now have community citizen health monitoring stations, where you can go for more accurate muscle tests.

  Exercise abdominal muscles is the key muscles are exercised.

Muscle is the most “blessed”, as long as you give it a “benefit” every day, it will repay you with 10 times the feedback.

Modern vigilance proves that the “general belly” formed by the abdominal muscles to promote elasticity is closely related to hypertension, hypertension, and diabetes.

Therefore, middle-aged men must focus on muscle training, and abdominal muscles are the most important.

  The easiest way to bend down to exercise the abdominal muscles.

Bend your waist down, your legs upright, your arms and head hanging down, and hang in the air. Do n’t force yourself to touch the ground with your hands, try to relax, then get up naturally, step on the muscles of your legs, stop for about a minute, repeat 3 times,It works twice a day for two to three months.

  In addition, sit-ups can also be easily exercised.

If it is difficult at first, the middle-aged man can try to lie flat on the bed, stretch his legs together and straighten, and lift up for a while.

  In order to enhance the strength of the whole body, middle-aged people who have time should also perform some low-intensity aerobic exercises on the muscles of the legs, back, and chest, such as swimming, running, and mountain climbing.

If supplemented with strength equipment training, the effect is even more significant.

Treatment of cervical spondylosis drink Pueraria papaya soup

Treatment of cervical spondylosis drink Pueraria papaya soup

Zhang Zhongjing’s Treatise on Febrile Diseases said: “The sun is sick, how many are Xiang Beiqiang.

Anti-sweat out evil, Guizhi plus Gegen Tangzhu.

“Qing Dynasty Zhang Lu” Zhang’s Medical Tong “said:” Kidney Qi does not follow the same path, and Qi goes up against the spine, causing shoulder and back pain, or seeing back-to-back sitting causing spinal pain.

“Cervical spondylosis is a chronic strain disease.

The pathogenesis of traditional Chinese medicine is liver and kidney deficiency, deficiency of qi and blood, and the evil of wind, cold, and dampness, which invades the meridians and bones.

The disease is a chronic stubborn disease, with dampness and stickiness, which is difficult to remove.

In the clinical treatment of rheumatism for many years, the author applied the self-made Gegenqin Ganpagua Decoction to treat cervical spondylosis, and the effect is quite good. Now it is introduced as follows: Gegenqin Ganpagua Decoction: Pueraria 30-50g, Baiji 30g, Licorice15g, papaya 18g, bone broken supplement 15g, Yuanhu 18g, whole scorpion 10g, weilingxian (vinegar fried) 24g.

Clinical syndrome differentiation: tough neck, pain in shoulders and arms, numbness of upper limbs, add 15g of cricket live, 30g of weilingxian (vinegar stir-fried), 10g of turmeric, 30g of mulberry branch; 30g of Chuanxiong, 18g of viburnum for headacheIn the case of exacerbation, 50 g of kudzu root was reused, and 30 g of astragalus, 10 g of angelica and 6 g of cimicifuga were added.

Those with weak waist and knees, numbness or stiffness in their limbs, add 15g of Eucommia ulmoides, 30g of dog spine, 10g of staghorn gelatin (gelatinized), 15g of Achyranthes bidentata and 30g of mature land.

Gegenqin Ganmugua Decoction is based on Pueraria Root, which has been released to relieve muscle and promote sun rash. It is an essential medicine for treating back pain.

Paeonia lactiflora nourishes the liver and softens the liver, licorice slows and moderates, and at the same time it cooperates with papaya to smooth the liver and relieve tendons, which can alleviate cervical muscle spasm pain.

Bone broken and nourishing kidney and activating blood, strong muscles and strong bones.

Yuanhu Huoxue Xingqi relieves pain, the whole scorpion Qufeng neck.

Wei Lingxian dispels rheumatism, passes through the meridians, and vinegar stir-fry also softens bone spurs.

The formula has the effects of nourishing liver and kidney, strengthening bones and bones, promoting blood circulation and relieving pain, and expelling wind and paralysis.

Fangzhong Baizhi, Glycyrrhizic acid, Ganyin, Yishengzhongman, Jiufu will appear dullness, dizziness and nausea, accompanied by pale surgery, amomum, spleen and dampness, qi and neutrality.

  Hou Moumou, female, 53 years old, teacher.

Visited in August 2006.

The patient had a stiff neck, pain in his shoulders and back, and numbness in his right upper limb for about half a year.

At the time of examination, the patient had obvious tenderness in the 5-7 vertebrae of the cervical spine, right Huffman sign (+).

Radiograph: cervical sulcus hyperplasia, narrowing of the cervical spine 5-7.

Pueraria quinquefolia papaya soup addition and subtraction: Pueraria pueraria 30g, Paeonia lactiflora 30g, licorice 15g, papaya 18g, bone broken supplement 15g, yuanhu 18g, whole scorpion 10g, weilingxian 24g (vinegar fried), pupa 15g, turmeric 10g,30g of mulberry.

Five doses of decoction. After taking the five doses, the consciousness of neck stiffness was obviously relieved, and the numbness of the right upper limbs was also improved.

The effect is not better, and the remaining symptoms are basically eliminated after five more doses.

Introduced Fang added 15g of Pale Pallidum and 6g of Amomum villosum to consolidate for more than a month, but no regeneration was seen in the following six months.

  According to the case, the patient had severe neck pain and urgency, accompanied by shoulder and arm pain, and numbness of the right upper limb, which is a nerve root type of cervical spondylosis.

The application of Gegenqin Ganpagua Decoction was released to relieve muscles, relieve liver and relieve stasis, promote blood circulation, and expel wind and paralysis.

Xiangbei is the part of the sun bladder meridian, which is added to the sun to enter the bladder meridian, which treats the rheumatism of the sun meridian, and the meridian obstruction is strong, and the side is not good.

“Decoction Materia Medica” said, “Zhuohuo can cure wind cold and dampness, soreness and unkindness, the winds are dizzy and the neck is difficult to stretch.

“If you use it with turmeric, mulberry branches will complement each other better.

Most suitable for rheumatism caused by strong shoulder and arm pain, upper limb numbness and other symptoms.

  Zheng, a 48-year-old female cadre, was diagnosed with vertigo and died in December 2006.

She has suffered from cervical spondylosis for many years, and has achieved little success through the use of multiple therapies.

Before turning to the clinic, the patient suddenly and consciously turned around, turning faint, turning into a forehead and nasal bridge.

At the time of consultation, the patient still felt a stiff and tight neck, sore shoulders, back pain, dizziness, paleness, fatigue, pale tongue, thin white fur, and weak pulses.

Radiographs: Physiological curvature of the cervical spine becomes straight, and the cervical spine 5-7 gap narrows.

Pueraria quinquefolia and papaya soup addition and subtraction: Pueraria root 50g, Paeonia lactiflora 30g, licorice 15g, papaya 15g, bone broken supplement 15g, Yuanhu 15g, whole scorpion 6g, weilingxian (vinegar stir-fried) 24g, angelica 30g, angelica10g, Cimicifuga 6g.
After taking five doses, neck stiffness was significantly reduced, shoulder and arm pain were reduced, and dizziness symptoms were eliminated.The patient developed anorexia and a generalized vomiting.

Then add 12g each of Pale Atractylodes, 6g Amomum villosum (post-entry), strengthen the spleen and dampness, regulate qi and stomach, and heal about 20 doses.

  Vertigo and stroke collapse caused by cervical spondylosis belong to the type of vertebral artery of cervical spondylosis.

Traditional Chinese medicine is mostly weak in the spleen and stomach.

Pueraria is the main medicine in the subject of this case, and the drug is used for its effect of relieving yang and relieving muscles.

This medicine also has the effect of expanding vertebral basal artery blood vessels and improving cerebral blood flow.

Paeonia lactiflora, glycyrrhizic acid and glycemic yin, softening liver and urgency, cooperate with papaya to increase the power of flattening liver and tendons, bone broken tonic, Yuanhu, whole scorpion and other medicines tonic liver and kidney, strong bones and bones, promoting blood circulation and analgesic, expelling wind and cough.

Wei Lingxian dispels rheumatism and activates the meridian.

Add moxibustion Astragalus, Angelica, Cimicifuga and other products to nourish qi and blood, lift the yang of the spleen and stomach, and raise the yang of the qi, and qi and blood will rise, then the dizziness will stop.

  Rheumatism case Pu Moumou, male, 38 years old.

The patient had more than two years of unfavorable rehabilitation activities, shoulder and back pain, and numbness in her right upper limb.

Pain is temporarily relieved by using massage, massage and topical plasters.

Beginning in June 2007, the patient felt stiff and awkward walking legs, faltering, and accompanied by symptoms such as soft waist and knees, and heavy and weak lower limbs.

Then we went to the hospital.

Physical examination revealed that the patient’s cervical vertebra extended, the lateral curve was shortened significantly, and the cervical spine 4-7 spinous process was tender.

Increased muscle tension in both lower extremities and hyperreflexia of knees and Achilles tendon.

Right Huffman sign (+), double Pap sign (+).

MRI examination: The cervical curvature was straightened, and the posterior edge of the cervical spine 3-7 was proliferated to varying degrees.

The cone is 5-6 in height and the cervical spine is slightly compressed.

Diagnosis of cervical spondylotic myelopathy.

The patient was then advised to go to the orthopaedic clinic for treatment, but the patient requested to take Chinese medicine first.

Kudzu root and papaya soup addition and subtraction: Pueraria puerariae 30g, Paeonia lactiflora 30g, licorice 15g, papaya 15g, bone broken supplement 18g, whole scorpion 8g, ground dragon 15g, earthworm 12g, beetle 10g, blackfin snake 10g, weiling24 g of sage (sautéed with vinegar), 10 g of staghorn gum (puppetization), 15 g of Eucommia ulmoides, 30 g of dog ridge, 30 g of cooked land, 12 g of Pleurotus eryngii and 10 g of Amomum villosum (post-entry).

Ten doses of decoction.

The patient felt effective after taking the medication, relieved the stiffness and awkwardness of her legs, and eased walking the lower limbs earlier.

The patient insisted on taking about one hundred doses continuously with the top basically unchanged, and the patient walked gradually and steadily.

Neck movements are unfavorable, shoulder and back pain, and waist and knee weakness are gradually disappearing.

Now the patient continues to use the upper consolidation therapy.

  According to this case, the symptoms and signs of neurological positioning caused by cervical hyperplasia and cervical spine compression.

Chinese medicine belongs to the category of “stubborn disease”.

Due to the long-term paralysis, the meridian qi and blood are blocked by external evils, and the operation is unfavorable.

In terms of treatment method, Ye Tianshi of Qing Dynasty did not heal the bismuth for a long time, and put forward the theory of “long-term disease entering the network”, and advocated the treatment of blood with blood circulation, phlegm and collaterals.

In this case, worms, earthworms, earthworms, beetles, and other drugs are added to the main body to promote blood circulation, expelling wind, resolving phlegm, and clearing collaterals.

Mangosteen is a kind of sentimental material. It is a thing that penetrates the ground and is good for walking. It passes through the internal organs and reaches the meridians. It passes through the passage and closes.

And can direct medicine to the hospital.

Earthworms break blood and remove blood stasis, and pass through the channels.

Compatible with all scorpion, earth dragon, black snake and other insect snake drugs deep into the epiphyseal joints, search for rheumatism and love between the joints.

And adding Wei Lingxian, Eucommia ulmoides, dog ridge, pregnant with achyranthes, antler gum, cooked ground and other products to nourish the liver and kidney, strong supervision and help Yang, Qufeng wins dampness, relax muscles.

And with pale surgery, Amomum villosum spleen and dampness.

Xingqi and Zhong are adjuvants.

The medicines are consistent, and the medicine certificates are consistent, and slowly the results of the treatment of stubborn diseases gradually take effect.

Eat green onions to prevent aging and prevent cardiovascular and cerebrovascular diseases

Eat green onions to prevent aging and prevent cardiovascular and cerebrovascular diseases

Spring onions are the most common seasoning, and nowadays it is a good time to eat spring onions.

Fresh green onions are short and white with many green leaves. They are not particularly spicy when they are eaten raw, and will have a unique flavor.

Onion vitamin A, potassium, calcium and other nutritional ingredients, light onion and acrid and warm, can detoxify Tongyang, have a good effect on colds and colds in spring, and can defecate and sore.

Add green onions when making soup for better nutritional effects.

In addition to containing a large number of vitamins and minerals, shallots also contain volatile oil, the main component of which is alliumin, which has the function of sterilizing or inhibiting bacteria and viruses.

When spring infectious diseases of the respiratory tract are epidemic, eating raw shallots has a preventive effect.

Studies have found that increased propylene glycol in the body can cause cell damage, leading to aging and disease.

Shallot can significantly reduce the content of propylene glycol, increase the activity of anti-aging enzymes, delay the growth of tissues and organs, and especially protect the vascular endothelial cells. It can prevent thrombosis and lower blood lipids. It is great for preventing coronary heart disease and cerebral thrombosisbenefit.
  Spring is the most nutritious, tender, fragrant, and most delicious time of the year.

The spring onion scrambled eggs or spring onion dipping sauce that northerners like to eat are very nutritious and adapt to the solar terms.

Southerners who are not accustomed to these eating methods can add more chopped shallots and garlic seedlings when cooking, steaming fish or making soup stew.

It should be noted that allium is a hot food, people with hot constitution and people with weak gastrointestinal function should eat less.

Eat whole grains to prevent dryness

Eat whole grains to prevent dryness

A healthy body is the foundation for each of us to live, work and study better, and is the number one indicator of doing anything.

Health requires an optimistic and cheerful attitude to life. At the same time, health also comes from our good daily habits.

Xiaobian Life has selected some health care knowledge and health tips for you to help you better and more scientifically condition your body, and to spend a healthy and happy day!

  In autumn, the climate is dry. In terms of food choices, Peng Yuejuan said that if you want to give your children grains, you can consider adding fish, chicken, duck, beef, and soy products, and eat more soups and porridge to reduce the dryness of the climate.Coming bad effects.

Don’t ignore fresh vegetables and fruits.

  Recommend several kinds of porridge that can prevent autumn dryness — Chrysanthemum and wolfberry porridge: take 30 grams of chrysanthemum, 15 grams of wolfberry decoction, and cook with 100 grams of rice.

It has the functions of clearing wind and heat, nourishing liver and kidney, and pursuing eyesight. It is also effective for treating wind-heat cold, dry throat, and red eyes.

  Raw pear porridge: Take 2 raw pears, wash them, peel them and cut them into pieces. Add 100 grams of rice before to make porridge.

Can bite dry mouth, dry tongue, dry cough.

  Sesame and walnut porridge: take 30 grams each of sesame and walnuts, fry after cooking, and cook with 100 grams of rice.

It has the function of moisturizing the five internal organs, and is used to dry the skin and hair, and to dry and cough in autumn.