Hug the sun to do beach beauty
It’s hard to stop the recent summer, whether you start to yearn for the refreshing sea water, bright sunshine, and fresh sea breeze. Although you have been eager to try it, you are still hesitant if you are not satisfied with your figure.
In fact, as long as you exercise for 30 minutes a day, you can still have a perfect figure on the sunny beach.
The summer is approaching. While wearing cool summer clothes, you should also adjust your fitness plan!
Choose the right time to reduce the intensity: the weather is hot, you must first pay attention to the exercise time.
The sun is most intense in summer, and the human body is sweaty and hydrophobic, so when and how long you exercise are very important.
The best choice for outdoor sports is early morning or evening.
Take swimming as an example, 4 to 7 pm is the most suitable, it is advisable to swim for 10-30 minutes each time, but do not swim after 10 pm, otherwise it will affect the rest at night; the water temperature in the morning is sufficient, be prepared before entering the water, Wipe yourself with cold water to prevent cramps.
Indoor sports can avoid direct sunlight, but many gym air conditioners are turned on too much and there is insufficient air circulation, so the best exercise time is controlled within 1 hour.
At the same time, high-intensity exercise is not suitable for high-temperature environments.
In summer, the human body consumes energy. If the intensity is too large, it is easy to hurt the body. You should choose some low-intensity “light exercise”, such as walking, simple aerobics, ballroom dancing, etc.
Excessive sweating and frequent hydration: sweating can radiate changes during exercise, consume energy, and regulate body temperature, but excessive sweating during exercise and large amount of salt loss during hot weather can easily reduce the osmotic pressure of cells and cause sodium metabolism disorders.Muscle cramps and other phenomena.
Step 1: The golden rooster moves independently: Fold the rope to the appropriate length, hold the rope with both hands; and, with the right leg half a step forward, bend the left leg to the position of the right foot, and hold the rope with both hands to lift it up from your chest.Pull the rope into a 45-degree straight line with the ground, hold it for 5 seconds, then change legs, repeat 5 groups.
Slimming effect: Aunts with slender thighs, slender arms, and help to stand tall.
STEP2: Tighten the waist and chest up: Extend the feet apart and shoulder width; Fold the rope to the appropriate length, and hold the rope tightly with both hands to insert it into the chest; Keep the feet still and turn the whole upper body as far as possible to the left.Tighten your chest and keep your posture for 5 seconds.
Change sides and repeat 5 sets.
Slimming effect: Shape the sexy waist line, aim at the excess meat on the arm, and also relieve the discomfort of the shoulders and back.
Five steps to make the body uneven, want to make the body look more symmetrical, fit, uneven, do not forget the maintenance of the lens.
Doing some correct and effective exercise can strengthen the inherent and elasticity of the breasts, making some places stronger and firmer.
Here are some simple movements that are good for your chest shape: STEP1: Shorten, lift your chest, abdomen, shrink your hips, bend your legs backwards, open them forward, hold your insteps with your hands behind you, and work hard to attach your calf to your thighTight, but be careful to keep your upper body straight.
This action completely helps the posture to stand upright, but also has an extraordinary effect on reducing the belly and firming the buttocks.
Step 2: Straighten one leg, bend and lift the other leg, realign the feet under the pelvic bone on the side of the leg, and tilt your hands from the back on the same side.straight line.
If the leg feels unstable when the leg is bent and lifted, you can also place your foot on the forward calf or stretch it, and try your best to move upward.
STEP3: Bend your left knee, straighten your right leg, and sit in a side lunge.
Raise your right calf, hold your right elbow, lift your left hand sideways, and look at your fingertips.
STEP4: Sit with your legs in a lotus shape. Align your elbows and forearms with your palms on the ground. The forearms are perpendicular to the forearms.
STEP5: Press the erected arm toward the same side as the sticking arm, to the limit, feel the shoulders to drive the chest muscles to stretch, pause for 5 seconds, slowly straighten your body, and evenly breathe.