Wangfujing (600859) 2019 Third Quarterly Report Review: Performance under further pressure to open stores gradually

Wangfujing (600859) 2019 Third Quarterly Report Review: Performance under further pressure to open stores gradually

Event: On October 30, 2019, Wangfujing released the third quarter report of 19, which ended until the third quarter of 2019, and the company realized operating income of 194.

10,000 yuan, an increase of 1 each year.

06%; net profit attributable to shareholders of the parent company8.

47 ppm, a decrease of 14 per year.

33%.

Basic benefits 1.

091 yuan, lower than our expectations.

Opinion: Affected by the prosperity of the industry, performance is under further pressure.

As of the third quarter of 2019, the department store / shopping mall format achieved operating income of 149.

5.9 billion, a decrease of 3 per year.

04%, we think it is mainly due to the pressure on the industry and the company ‘s Beijing stores closed at the end of September due to the impact of National Day; the outlet format realized operating income.

0.6 million yuan, an increase of 24 in ten years.

03%.

The 杭州夜网论坛 integrated department store format is still a part of the overlapping entities in the company’s operating income composition. The outlet volume is smaller than the department store / shopping mall format, but the growth rate is faster.

One new store opened / closed in the third quarter.

In the third quarter of 2019, the company opened a new store for the Outlet Project in Dianchi Town, Wangfujing, Kunming, with a total construction area of 12.

80,000 square meters, leased area 6.

850,000 square meters, it is the first outlet of Dian cultural theme in the country.

1 store closed in the third quarter.

As of the third quarter of 2019, the company holds 52 large stores (department stores, shopping malls, outlets) in 21 provinces, municipalities and autonomous regions in China.

Gross profit margin decreased slightly, and financial expenses increased affecting performance.

In the first three quarters of 2019, the company’s gross profit margin fell by zero.

21 up to 21.

11%.

In terms of different business types, the gross profit margin of department stores / shopping malls increased by 0.

07 single to 17.

47%, the gross profit margin of Outlets reduced by 0.

43 averages to 10.

45%.

As for the three fees, the sales expenses increase by 0 every year.

12 up to 10.

99%, the management expense rate increases by 0 every year.

11 up to 3.

59%, the financial expense rate increased by 0 in ten years.

8 up to -0.

02%, mainly due to a decrease in interest income and an increase in interest expenses.

Under the combined effect of gross profit margin and three-fee rate, the company’s net interest rate fell by zero in the first three quarters of 2019.

9 up to 4.36%.

In terms of different regions, the growth rate in Northeast China is remarkable.

The company’s revenue in Central China, Northwest China, East China, and Northeast China has achieved positive growth. By the third quarter of 2019, these four regions have achieved operating income.

43/30.

46/3.

28/10.

0 ppm, the annual growth rate is 0.

94%, 4.

29%, 2.

55%, 69.

22%, Northeast China’s revenue increased significantly.

In terms of gross profit margin, Central China, Northwest China and Northeast China achieved positive growth compared to the same period last year, with gross profit margins of 17 respectively.

08%, 15.

08%, 16.

22%; gross margin increased by 0 in ten years.

19/0.

39/2.

74 units.

Earnings forecast and rating: Based on the pressure on optional consumption and the company’s net profit disclosed in the company’s third quarterly report, we have lowered the company’s earnings forecast.

We expect the company’s net profit attributable to its parent to be 11 in 2019-2021.

7 billion, 12.

3.5 billion, 13.

2.6 billion; diluted earnings are 1.

51 yuan, 1.

59 yuan, 1.

71 yuan.

Maintain the “overweight” rating.

Risk factors: Consumption recovery does not meet expectations, store expansion fails to meet expectations, same-store growth growth

Daily limit resumption: technology stocks broke across the board, GEM Index hit a new 33-month high

Daily limit resumption: technology stocks broke across the board, GEM Index hit a new 33-month high

Come to Sina University of Finance and listen to Cheng Jun ‘s “Guide to Outperforming the Stock Market”, which will guide you to understand the nature of the contradiction and improve the hit ratio of bull stocks. Sina Finance News January 13 news.All three major indexes turned red.

Disk, new energy vehicles, liquor performance is strong.

Closed early in the morning, the Shanghai Index continued to fluctuate in a narrow range, creating an index, the Shenzhen Component Index continued to rise, and the semiconductor sector rose.

In the afternoon, the three major 杭州夜网 indexes continued to rise, the Shanghai Index returned to 3100 points, the Shenzhen Stock Exchange Index rose above 11,000 points, and the index broke the previous high and reached a new 33-month high.

The market has closed, and the index has risen again. In general, the stocks of the two cities rose more and less, and the market as a whole was more active and the effect of making money was better.

The final close, the Shanghai stock index was 3115.

57 points, up 0.

75%; Shencheng refers to 11040.

20 points, up 1.

47%; the index was reported at 1935.

07 points, up 1.

62%.

  From the surface of the disk, the semiconductor, integrated circuit and new energy automobile sectors are at the forefront of the rise in the sector. The Fujian Free Trade Zone, the ST sector, and the China Shipbuilding Concept stocks are at the forefront of the decline.

  First, the 深圳桑拿网 daily limit data today Shanghai and Shenzhen daily limit of 73 (covering new shares and ST), 14 limit, an increase of 2714 stocks, flat 219, down 916 stocks.

  Second, the attractions sector: 1. Semiconductor North Huachuang, Jiejie Microelectronics daily limit, Dagang shares, Shengbang shares, Jingfang Technology, National Technology (rights) and so on.

  Relevant persons in the global well-known technology industry research organization Jimbond Consulting said that the semiconductor industry will experience the largest decline in 10 years in 2019, and the output value is estimated to decrease by about 13% annually.

Looking forward to 2020, with the continuous increase of demand in 5G, AI, new energy vehicles and other fields, and the emergence of emerging terminals, the semiconductor industry will gradually come out of the bottom.

  2. New energy vehicles BYD, BAIC Blue Valley daily limit, Zhongtong Bus, Yaxing Bus, Ningde Times, etc. rose and followed.

  On the news, at the General Assembly of China’s Hundred People’s Association of Electric Vehicles on January 11, Miao Wei, Minister of Industry and Information Technology, clearly stated that subsidies for new energy vehicles will no longer decline in 2020.

  Third, today’s daily limit stock analysis Today’s daily limit stock analysis name rises current price daily limit analysis open number N and far 43.

99% 15.

58 new shares 0 Great Eastern 10.

12% 4.

46 Trust Concept 3 Leo Shares 10.

10% 3.

16 short videos 3 GCL Energy 10

09% 6.

22 Wind Power 2 Sanchuan Wisdom 10.

06% 5.

25 results pre-increased 0 China Real Estate shares 10.

06% 7.

22 Real Estate 6 German United Group 10.

05% 6.

13 Tesla 0 Xiangtan electrification 10.

05% 6.

35 new energy vehicles 1 Cametech gas 10.

05% 6.

79 Hydrogen Energy 0 Wing Chong Smart 10.04% 12.

82 artificial intelligence 0 Beiqi Blue Valley 10.

03% 6.

69 new energy vehicles 1 Sutong development 10.

03% 13.

6 New material concept 3 Fengyuan shares 10.

03% 14.

26 New Energy Vehicles 1 Lyon Technology 10.

02% 23.

05 Net Red Economy 0 Massive Data 10.

02% 23.

16 big data 0 Dow technology 10.

02% 15.

37 new energy vehicles 0 Lushang development 10.

02% 10.

87 hyaluronic acid 3 Jinchen shares 10.

02% 28.

11 photovoltaic 0 Bomin electronics 10.

02% 23.

17PCB1 Hongta Securities 10.

02% 17.

68 Securities 0 Rip Bio 10.

02% 17.

9 animal vaccines 0 global printing 10.

02% 19.

11-1 Dengyun shares 10.

02% 21.

42 auto parts 2 are all wins over electronics 10.

01% 23.

18 Tesla 1 to Pure Technology 10.

01% 35.

82 chip concept on the 7th surplus electronics 10.

01% 18.

13 auto parts 0 Tianchuang fashion 10.

01% 9.

56 net red economy 2 thousand square technology 10.

01% 22.

09ETC Concept 4 Xinhuanet 10.

01% 26.

71 culture media 0 Yongyi shares 10.01% 14.

4 Proposed acquisition of 13 Platinum New Materials 10.

01% 89.

05 new shares 0 Furong Technology 10.

00% 35.

08 new shares 0 Yitian shares 10.

00% 37.

39 new shares 0 Wentai Technology 10.

00% 110.

42 chip concepts 30,000 sets of technology 10.

00% 111.

63ETC concept 0 German square nanometer 10.

00% 142.

56 Lithium Battery 0 Guoke Micro 10.

00% 52.

58 chip concept 5 Jiejie Microelectronics 10.

00% 31.

24 chip concept 1 yuan Long Yatu 10.

00% 44.

77 net red economy 0 Chuan Yi technology 10.

00% 19.

03PCB0High German infrared 10.

00% 28.

05 military industry 2 Yanan Bikang 10.

00% 20.

9 new energy vehicles 0 Northern Huachuang 10.

00% 100.

1 domestic chip 1 Saturday 10th.

00% 26.

07 Net Red Economy 4 You-A Shares 10.

00% 4.

51 WeChat Mini Program 0 Hefei Department Store 10.

00% 5.

61 new retail 7 Kun Cai Technology 10.

00% 20.

68 Lithium battery 4 Zhongguang Tianze 10.

00% 33.

665G2 Austrian Pharmaceutical 10.

00% 22.

55 Medicine 1 Tenglong shares 10.00% 19.

03 Auto parts 1 Shuke 10 in China.

00% 41.

47 Cloud Computing 4 Huiding Technology 10.

00% 260.

27 chip concept 0 Shennan circuit 10.

00% 170.

08 results pre-increased 0 BYD 10.

00% 51.

61 new energy vehicles 1 Invic 9.

99% 20.

91 new energy vehicles 1 Jin Yi Technology 9.

99% 75.

83ETC Concept 1 Overseas Chinese Bank Environmental Protection 9.

99% 13.

32 new shares 0 Xusheng shares 9.

99% 53.

17 Tesla 0 Lemu 9

99% 12.

99 mobile phone industry chain 0 Yongan line 9.

98% 19.

72 results pre-increased 0 silicon treasure technology 9.

98% 10.

91 annual report pre-increased 0 Terad 9.

98% 21.

49 charging pile 5 Jidian shares 9.

97% 3.

86 wind power 0 Annie shares 9.

97% 11.

36 blockchain 3 Yonggao shares 9.

97% 6.

62 photovoltaic 0 molding technology 9.

95% 6.

52 auto parts 11 Tianlong Group 9.

91% 4.

88 net red economy 0 * ST huge 5.

23% 1.

61ST plate 10 * ST Yushun 5.

00% 9.

66ST plate 2ST Ai Xu 4.99% 8.

63ST Plate 6 * ST South Sugar 4.

93% 7.

02ST plate 1 * ST profit source 4.

84% 1.

95ST plate 3 * ST Pengqi 4.

79% 1.

97ST sector 0 fourth, yesterday’s daily limit stock performance today Yesterday’s daily limit share performance today’s performance name rose today’s daily limit analysis yesterday opened the number of times Great Eastern 10.

12% 4.

46 Trust Concept 0 Yuan Long Yatu 10.

00% 44.

77 net red economy 0 You and A shares 10.

00% 4.

51 WeChat Mini Program 0 Huiding Technology 10.

00% 260.

27 chip concept 0 Annie shares 9.

97% 11.

36 blockchain 3 Yonggao shares 9.

97% 6.

62 PV 0 Yao Ji Technology 6.

65% 33.

5 Online Game Concepts 3 Dagang Shares 5.

74% 7.

55 domestic chips 0 Xinlong Health 4.

84% 8.

44 repurchase of shares 2 Chengmai Technology 4.

76% 172 domestic operating systems 4 British Union shares 4.

43% 22.

38 Environmental Packaging 8 China Stone Technology 4.

13% 31.

77 Huawei Concept 2 Julong Technology 4.

05% 12.

84 home appliances 1 Hengdian Dongci 3.

71% 10.

35 rare earth permanent magnets 1 Adir 3.

63% 9.

41 Blockchain 0 Mida Number 2.

84% 9.

05 WeChat Mini Program 5 Investment Promotion Remainder 2.

35% 21.8 Property 0 Sanxiong Aurora 1.

83% 18.

38 performance pre-increased 0 Yuxin Technology 1.

46% 36.

On the 94th, the war voted for 0 Southwind shares 1.

32% 7.

7 holding cards 3 gold emblem wine 1.

14% 19.

48 white wine 0 Kang Yue Technology 0.

47% 10.

7 stock transfers 0 * ST high 0.

32% 3.

09ST plate 0 Hangzhou high-tech 0.

22% 13.

73 Blockchain 1 delisted Huaye 0.

00% 0.

37 oversold rebounded 2 Corson Technology -0.

08% 12.

61 wireless headphones 1 Guifaxiang -0.

15% 13.

51 Net Red Economy 2 * ST Suoling -0.

25% 4.

07ST plate 0 * ST Zhongjie -0.

39% 2.

55ST plate 0 * ST SE-0.

47% 2.

14ST plate 4 * ST Gongxin -0.

48% 2.

09ST plate 7 Bangxun technology -0.

74% 6.

695G2 Jiachuang video news-0.

83% 7.

21 Debt forgiveness 0 Santai Holdings-1.

03% 4.

81 Phosphorus Chemicals 0 Shenzhen SEG-1.

55% 8.

25 performance pre-increased 0 Xinjiang Tianye -1.

73% 5.

68 update will be 0 Beijing Career-2.

53% 6.54 PV 0 miss you -2.

65% 10.

3 new retail 0 MMS shares -3.

15% 20.

01 Blockchain 0 Yihua Shares -3.

49% 30.

15G5 Voge Optoelectronics-4.

35% 42.

43 folding screen 0 * ST Qiulin-4.

68% 1.

63 oversold rebounded 4 * ST Hemet -4.

91% 2.

52 oversold rebound 2 * ST beautiful -4.

91% 3.

68ST plate 3 Wenfeng shares -5.

07% 3.

56 retail 5 Dalian Friendship-6.

54% 4.

43 Actual controller change 0

Reviews of active ingredients in four types of anti-acne skin care products_2

Reviews of active ingredients in four types of anti-acne skin care products

In addition to causing unsightly skin, acne may also cause acne scars due to improper handling, forming a dark skin that is difficult to eliminate.

The anti-acne products on the market have different functions, such as regulating oil, clearing pores, inhibiting bacteria and anti-inflammatory, etc. What is the difference? You must understand it first to make it clear.

  At present, the active ingredients in the series of skin care products that reduce antioxidants are roughly divided as follows: Regulate oil secretion: Zinc salts (such as zinc sulfate, zinc gluconate, etc.)Deeply adjust sebum secretion, further anti-inflammatory and sterilization, eliminate acne, and achieve the effect of preventing acne.

  Comments from netizens: The pretty young princess 20-year-old mixed skin has a fresh and natural taste ~~ If you have mixed skin like me, then this product recommends that you only be in the T zone.

Its transparency is very refreshing, because it contains effective oil control ingredients, it has a good oil control effect, and it also has a certain inhibitory effect on acne.

However, if you use it in the dry part, you will feel that its moisturizing power and moisturizing feeling are not enough enough. So I recommend that you use it topically.

  Antibacterial and anti-inflammatory: Tea tree essential oil, vitamin C and vitamin E FANCL Acne moisturizing solution Recommended reason: add water and improve excessive oil secretion, help to remove oxidized sebum and make acne difficult to form.

  Comments from netizens: A Meow 22-year-old mixed skin lotion is a product that I have recently used. It is mainly used for anti-inflammatory and soothing acne. It is used in conjunction with acne essence gel.

The skin is a pale green lotion and has no taste.

It can be absorbed on the skin, and the absorption rate is super fast, and it has obvious anti-inflammatory and calming effects.

After application, the skin is completely invisible, and the skin becomes very hydrated and plump. The redness and swelling of the acne will not worsen, and it will not irritate the skin at all.

  Tightening Pores: Witch Hazel, Calendula, and Alcohol are common Tightening Pores: Witch Hazel, Calendula, and Alcohol are common facial cleansers.

  Netizen comment: Keren’s 27-year-old mixed skin is suitable for oily skin, and the effect of shrinking pores is okay. I have used this skin to be less oily.

  Oil control, acne suppression, promote skin renewal, reduce acne in the short term: La Prairie marine essence repair cream from natural sources such as plants and marine lifeRecommended reason: The collection of 5 deep sea elements can effectively promote the skinSelf-protection mechanisms and natural repair progress.

  Netizen’s comment: Moisturizing 32-year-old mixed skin is much better than the marine series I used before. The cream of the aqua bottle is like water on the face, but the amount is large and the moisture is not enough.
The moisturizing and moisturizing degree of this upper face is obviously much, and it will not dry in one day.

When is yogurt the most beneficial?

When is yogurt the most beneficial?

Now, more and more people are getting into the habit of drinking yogurt every day.

Some people are used to drinking in the morning, some are used to drinking at night, and some people choose to drink whenever they want.

So, when is yogurt more healthy?

  Experts believe that drinking yogurt at night has more benefits.

  Because from the perspective of calcium supplementation, because the human body no longer replaces calcium-containing foods at night, while calcium metabolism is still quietly in sleep, it is necessary to eat a suitable amount of calcium-based dairy products before bedtime.

  So, which is more beneficial to health than drinking milk at night than yogurt?

  For most people, milk is a non-digestible drink. After drinking it in the morning, it can be digested in the stomach and intestines through a day of exercise. After drinking at night, it is not conducive to the amount of exercise after sleep.For digestion and absorption by the human body, those with poor gastrointestinal tract may also suffer from indigestion.

  Yogurt is different. The lactic acid contained in the human body is peristaltic at night, so drinking it at night will not cause indigestion and help prevent constipation.

  Experts suggest that it is best to drink yogurt twice or two hours after dinner, and never drink yogurt on an empty stomach.

Because the lactic acid bacteria in yogurt are easily killed by gastric acid when fasting, the health care effect of yogurt will be weakened accordingly.

The interview starts 3 seconds into the door

The interview starts 3 seconds into the door

As a “Fortune 500” world-renowned multinational company, it has its own unique method of interviewing talents.

In Wang Weiling’s words: The interview process is a process of making friends. There are no fixed questions and forms, which vary from person to person.

  ”The success of the interview may be decided in the first 3 seconds after you step into the door.

The first assessment of the interview is the applicant’s external temperament, the candidate’s clothing, hairstyle, walking, and greetings to the interviewer, the behavior of picking up and sending documents, these inadvertently completed actions are the company’s investigation of their external temperamentprocess.

“Wang Weiling said that most candidates, especially fresh graduates, are putting too much emphasis on questions that may be asked during interviews when preparing for interviews, spending a lot of time preparing answers, but ignoring demeanor, etc.”Trivia “.
However, the company’s interviewers will not miss any opportunity to examine the candidates.

In general, applicants should be neat, generous, and decent, and not necessarily wear suits and ties. They can be casual, but there are some other exaggerated clothing. If you wear ragged jeans, etc., it is definitely not welcome.of.

  In candidates’ inherent temperament, self-confidence is the most valued.

  ”Some graduates feel that they are not from a prestigious school and have deliberately omitted the name of the school in their job applications. We will never provide such people with opportunities.

Because he first showed his self-confidence; on the contrary, those who did not come from a prestigious school, but truthfully stated that they would get extra points during the job search process.

Wang Weiling suggested that candidates should be changed from “passive” to “active” during the interview. Instead of treating themselves as an examinee, they should regard the company as the object of inspection. With such a calm mindset, they can complete the interview with confidence.
  ”Checking the inherent temperament of the candidate, the company also designed some practical scenarios.

Wang Weiling gave an example. After the candidate came to the company, a staff member would lead him from the door to the conference room, make a circle in the conference room, and then lead him out of the conference room.

This is a test translation and let the candidate describe what they saw in a few minutes?

Some candidates can tell in detail what they saw from the moment they entered the room to the meeting room, while others couldn’t tell.

This simple test can grind those who can fully describe what they see, can adjust their mentality well, relax themselves quickly, and is usually considered a confident person.

  The inherent temperament of a candidate also includes a sense of proportion and logic when answering questions.

  Wang Weiling said that the employer mainly examines whether the candidate has thought carefully when answering the question, and whether the answer is objective and appropriate.

Many fresh graduates do poorly in this area, and they often overestimate their abilities.

When answering company questions, exaggerate your abilities at will to get a job.

But as they ask more questions, they often fail to justify themselves.

  ”In the interview, we are more focused on checking whether the candidate has sufficient basic business qualities. Some specific business abilities are mainly checked by the business department.

“Wang Weiling said.

As the final step of the interview, the company will often set some “scenario questions” in the inspection of basic business quality to check the candidate’s adaptability, work style and method of doing things.

These scene questions are generally translations that everyone can do, but it is not easy to do well, and it is difficult to prepare in advance, and it is difficult to falsify.

These transitions can almost directly expose their own strength, and job seekers are likely to give up their careers if they are not careful.

  For some candidates, especially recent college graduates who have correct theoretical knowledge, but the commonality of poor practical application ability, in interviews, employers often make candidates to temporarily complete a small task.

For example, let him go to a business unit to get an internal profile.

Of course, some difficulties will be set in advance in this process.

Some people can complete the task and win from this small subject, while others cannot complete the task at all.

In this way, whoever has a better overall quality lies in it.

How to resolve the deadlock in communication

How to resolve the deadlock in communication

1.However, some people of my sole esteem put themselves at the center of social networking and have a stiff attitude in communication. With me as the axis, I hope that the other party will follow suit, obey ourselves, make no gestures and make friendly expressions, and there will be no mutual contact between the two parties.Indifferent “rigid” situation.

  2.Different types of people who value each other have different levels, levels, rich and poor, knowledge, and abilities.

At this time, the party in the superior class will feel good about themselves and be accustomed to looking down at people; the party in the inferior position will live a proud and unyielding attitude.

The relationship between the two parties cannot communicate and develop.

  3.
In many cases, the “stiffness” of communication will not occur in many situations.

Just as the communicative relationship is about to deepen and develop, the actions of the other party will cause Party B’s negative reactions, which will cause sexual anger, close heart palpitations, and turn negative attitudes. The relationship that could have developed smoothly will cool down.

  4.Phase Repulsion Certain relationships in nature are attracted to each other, and some relationships are interfering.

This is also true of interpersonal relationships. Some people are naturally speculative and harmonious together, while others seem to be naturally opposed. Past enemies are dissatisfied with each other and are not pleasing to the eye. There is no way to develop relationships.

  How to break through the deadlock in communication?

The introduction method is as follows: 1.
Overcome self-awareness and establish an open mind.

Examining the phenomenon of “stiffness” in communication will notice the fact that this phenomenon usually occurs in two types of people: one is arrogant and the other is introverted and arrogant.

Their distinguishing characteristics are self-righteousness, strong self-esteem and self-closing.

To break the “stiff” situation of communication, we must first overcome self-awareness, establish an open mind, dilute the word “I”, and take the initiative to communicate.

  2.
**** The phenomenon depends on the essence.

The communication “stiffness” phenomenon is a bit of a small family, no one wants to face it, and no one admits to be surrounded by it, but sometimes it really exists.

If we can clarify this essence, the merger will suddenly laugh at our stupid and absurd behavior, leading us to take a proactive approach and consciously communicate with each other.

  3.Focus on style and skills, and on delicate relationships.

The “stiff” situation of communication is to be broken, but it is very delicate in itself, and there may be some relationships that are difficult to elaborate.

Therefore, the methods and skills at this time are particularly important: the appropriate methods and rounded skills can achieve the goal satisfactorily; otherwise, it may cause abruptness or be counterproductive.

  4.Show personality charm and gain respect from each other.

Breaking through the “rigid” situation of communication is a matter for both parties, which cannot be achieved by one party alone.

It is true that being proactive and developing style, it is necessary and positive that you take the initiative first.

But it is also to evoke the response of the other party, to give the other party shock and inspiration.

Muscle man so accomplished

Muscle man so accomplished

Core Tip: This set of training exercises is evolved from foreign Marine Corps operations. People who do n’t have time to go to the gym can use the following 10 exercises to exercise and have an enviable figure.

After practicing, I believe you can become a muscular man with muscles.

  This set of training exercises is developed from foreign Marine Corps operations. People who do n’t have time to go to the gym can practice fitness and have an enviable figure through the following 10 exercises.

After practicing, I believe you can become a muscular man with muscles.
  First, lift your abdomen, raise your legs, and lie on your back with your hands on your hips, then use your hips as a fulcrum, lift your legs and upper body about 60 degrees, then lower your legs slowly, but do not touch the ground.

You can also lift your feet close to the ground and then open your feet.

Do it over and over again.

If you persevere, you will have a proud 6-pack abs.

  Second, pull your thighs sideways to open your feet, then squat your body to the right foot, hold your right toe with your right hand, hold your right foot with your left hand, hold it for 20 seconds, slowly stand up, then squat to your left foot,Do the same, hold your left foot with your right hand, and repeat 8-10 times.

Don’t underestimate this action, often you can not only train your thigh muscles, but also improve your “life taste”.

  Third, standing up and paddling is the so-called “land swimming”, which is one of the signature actions of the Marine Corps.

This is a must-do for men who want to shape their upper body into a fit line.

  Fourth, diving push-up This is a modified push-up, in addition to training strong muscles, it can also strengthen the neck, back, waist, hips, leg bones and fractures.

Open your feet, and your hands spread even further, to the ground.

The chest is lifted, and the upper body is pressed down strongly, but you must not touch the ground. After holding your hands straight for 20 seconds, your head will lean back and bend at the same time, and your legs will be raised., And then raise it again, of course, you have to support it, and finally return to the preparation posture, and repeat 8-10 times.

  Fifth, roll back and pull your legs straight up and lie on the floor.

Lift your feet and bend your head until your hands can hold your toes.

After holding for 20 seconds, hold both hands on the toes of the left foot, and relax the right leg slightly. After 20 seconds, hold the toes of the right foot for 20 seconds, and then slowly return the body to the lying position.

Repeat until exhaustion.

6. When you do this on your crouch and lie on your back, you have to work in one go to get the best results.

Feet are reasonable together.

Squat down with your palms flat against the ground, kick your feet backwards, support your upper body with your hands, then bend and align your body parallel to the ground (keep it up or down or not touching the ground), hold for at least 20 seconds, and finally,Put your feet back into a squatting position, then slowly stand up and repeat 8-10 times.

  7. Cross your legs and sit on the floor, straighten your left foot, bend your right leg across your left leg, and pin your left hand to the top right.

Then slowly turn your body to the right and back (right hand can rest on the floor to maintain balance), and hold for 20 seconds when you reach the limit.

After 8 to 10 repetitions, do it again.

  Eighth, sit on the floor with hurdles, stretch your right leg forward, and bend your left foot to lower your hips.

Slightly lean forward, hold the left footboard with your right hand and push it backwards. The left hand can be placed on the right thigh to prevent the right knee from flexing. Keep the pull for 20 seconds, then gently relax and repeat 8-10 times., And do it again.
  Nine, bend down and raise your hands and feet apart to be as wide as shoulder width.

Bend forward as much as possible, lean forward, while holding your hands tightly together, then slowly raise your hands up to the limit behind the body, hold for 20 seconds, then slowly release your hands, repeat 8-10 times.
  Ten, the pelvic discs sit with their feet bent, their feet tightly seated on the ground, their hands clasping their toes.

The upper body is slowly pushed forward and downward by the head until it reaches the limit, and after holding for 20 seconds, slowly restore the body to the ready posture, and repeat it 8-10 times.

This action can be used to warm up before intense exercise.

Although this action is simple, it does not help reduce sports injuries.