Running can eliminate high blood pressure

Running can eliminate high blood pressure

Studies have shown that the best way to eliminate the decline in time when something is unsatisfactory is to run.

In addition to active muscles and muscles, running can strengthen the heart, lungs and circulatory system, and running can also distract.

When running, the body gets a new sensation, which causes people to ignore the discomfort caused by mood depression.

Studies by psychologists have shown that the cause of depression is the lack of hormones in brain neurons.

When running, hormones increase, and after running, hormone secretion can increase, so running can eliminate people’s preventive psychology.

  Psychologists suggest that before running, it is best to take a walk and then run slowly.

When you run, you do n’t have to pursue speed. You ca n’t run. You can stop and walk. After your breathing is smooth, you can run.

  Sports psychologists advocate that you don’t wait for running when there is a decrease in mood. It is best to run and exercise normally to promote the increase of hormone secretion in the body.

In this way, even if you encounter unsatisfactory things, it will not reduce your mood. Even if you have depression, it will be mild and will not cause people to feel depressed for a long time.

Therefore, it is recommended that people strengthen fitness exercises, it is best to develop a good habit of exercising every day.

If you can’t keep exercising every day, you should exercise at least 3 times a week, more than half an hour at a time.

In this way, you can stay away from paralysis.

Six diet therapies stabilize blood pressure

Six diet therapies stabilize blood pressure

The treatment of hypertension is a protracted battle.

Therapy under the guidance of the theory of traditional Chinese medicine has potential advantages in improving the symptoms of hypertension, reducing adverse reactions to western medicine, and protecting target organs. Here are some recommended dietary treatments that can lower blood pressure, without prejudice to auxiliary use.

  Ingredients for onion red jujube soup: take half an onion, 10 red dates, and 10 grams of gelatin (ground powder).

  Method: Cut the onion into long slices, put it in the same pot with the washed red dates, add an appropriate amount of water, and cook for 30 minutes, add gelatin powder and mix thoroughly, and you can eat it, drink soup, and eat dates and onions.

  Efficacy: Onion contains prostaglandin A, which can reduce vascular endothelium and blood viscosity, and has the effects of lowering blood pressure and lipids, refreshing and refreshing the brain, and alleviating stress.

Jujube nourish spleen, nourish qi and nourish blood; gelatin nourish blood, nourish dryness and nourish yin, and use them together. It has the functions of nourishing qi and blood, nourishing spleen and lowering blood pressure. It is suitable for hypertension with dizziness, paleness after activity or fatigue,Insomnia, dreams and palpitations.

Onions can also prevent blood clots, so eating them on a daily basis is very good for the body.

  Note: Onion smells spicy and replaces the irritating effect on the eyes and sweat glands, causing eye diseases. People with underarm odor should eat it with caution, itchy skin, dry stomach and heat, and those with excessive sweating.

Do not eat too much onion at a time. It is advisable to keep a certain spicy flavor when cooking, and do not heat it for too long.

In addition, onions cannot be eaten with honey to avoid damage to eyesight; nor can they be eaten with fish, shrimp, and kelp, so as not to form calcium oxalate and cause stones.

  Ingredients for Chenpi Hawthorn Tea: 10 grams each of Chenpi, Hawthorn, and Uncaria, 5 grams of oolong tea.

  Practice: brew with boiling water, substitute tea.

  Efficacy: Chenpi has the effects of strengthening the spleen, regulating qi, reducing phlegm and lowering blood pressure. It is one of the precious raw materials of the same origin of medicine and food. Hawthorn has a slow and long-lasting antihypertensive effect. It has the functions of dilating blood vessels and regulating the central nervous system.It has a significant effect on lowering blood lipids; Gouteng Qingre Pinggan, Xifeng Dingjing, besides being able to treat high blood pressure, also has a good soothing effect, which is conducive to ease the anxiety of patients with hypertension.

This tea has the effect of reducing phlegm, reducing blood pressure, reducing blood pressure and weight loss. It is especially suitable for patients with high blood pressure combined with hyperlipidemia and obesity.

  Note: if the vine is cooked for more than 20 minutes, the antihypertensive active ingredients will be destroyed, so boiling water for tea replacement is a good choice. As for the amount of vine, if it is used to 20 grams a day, it will still be reduced.If the pressure is not satisfactory, you can increase it appropriately, but you must consult a licensed Chinese medicine practitioner.

At the same time, hawthorn should not be eaten with seafood, ginseng and lemon.

  Pinellia Atractylodes Gastrodia Porridge Ingredients: Pinellia, Gastrodia, Atractylodes each 10 grams, Chenpi 6 grams, 50 grams of rice, brown sugar.

  Method: first simmer Pinellia ternata, Gastrodia elata, Atractylodes sibiricum and Chenpi for 20 minutes.

When the previous rice is cooked to the porridge, add the medicinal sauce and brown sugar, and simmer for 10 minutes on low heat and serve.

  Efficacy: Pinellia dryness, dampness and phlegm, Jiangyinzhizhi; Tianmaping liver and wind, which can cure dizziness; Baizhu Yunpi spleen and dampness; Chenpi Liqi phlegm, phlegm can be used to make porridge dry and dampen phlegm, PingganjiangPressure, suitable for phlegm-dampness-hypertension type hypertension, these patients often have symptoms such as heavy head and phlegm, upset and chest tightness, and numbness of the limbs.

  Note: Dizziness and headache caused by hyperactivity of liver-yang hyperthyroidism should not be used.

  Ingredients of Chinese yam and wolfberry porridge: one yam, 30 wolfberries, 50 grams of buckwheat and rice each.

  Method: Wash the yam, peel, cut into pieces, buckwheat, rice, wolfberry, add an appropriate amount of water, cook with mildew to make porridge, and eat.

  Efficacy: Chinese yam, spleen and lung, Gushen Yijing; wolfberry nourish liver and kidney; buckwheat appetizer, eliminate product, so that the three flavors make porridge, reduce dizziness, excessive mental atrophy, forgetful tinnitus and other discomfort effects very good.

Especially buckwheat, modern research shows that it has a protective effect on the heart and brain blood vessels. Buckwheat is rich in vitamin P, also known as citrate, which can enhance the elasticity and toughness of the blood vessel wall.

Buckwheat also contains a large number of flavonoids, especially aloe vera, which can promote cell proliferation and prevent the clotting of blood cells, as well as regulate blood lipids, expand coronary arteries, and increase its blood flow. Therefore, eating buckwheat often is effective in the prevention and treatment of hypertension.Coronary heart disease, arteriosclerosis and hyperlipidemia.

  Note: Buckwheat is difficult to digest and should not be eaten more.

In addition, those who have unclear external sensation or obvious heat and humidity should use this porridge with caution.

  Ingredients for chrysanthemum cake: 25 grams of chrysanthemum, 35 grams of rock sugar, appropriate amount of agar (available in supermarkets), about 15 wolfberry.

  Method: Wash the wolfberry and dry it for future use.

After cleaning the chrysanthemums, wrap them in gauze, cook them in clean water for 10 minutes, remove the chrysanthemums, add rock sugar and agar to the chrysanthemum water, and then heat them until the agar melts and turn off immediately.

Prepare jelly molds or candy molds, pour the cooked chrysanthemum agar water into the molds, add one or two tablets of wolfberry and one cooked chrysanthemum to each mold, or add an appropriate amount of raisins, dried blueberries, etc., the taste will be morerich.

Let stand for 20 minutes and let it cool down or put in the refrigerator.

After solidifying, use a toothpick or knife tip to lightly stroke along the edge of the mold to release the mold.

  Efficacy: Chrysanthemum scent is fragrant, soft and refreshing, long-term consumption has “effect blood, light weight” and other effects; wolfberry tastes sweet and flat, with nourishing kidney essence, blood pressure and liver protection.

This antihypertensive small cake has a sweet taste, smooth taste, can nourish liver and kidney, eyesight, essence, blood pressure and pulse, it is suitable for the treatment of dizziness, dizziness, waist and knee weakness, tinnitus forgetfulness, palpitations and insomnia, etc.symptom.
  Note: Patients with cold, fever, spleen and diarrhea, etc. should not be consumed during the onset of illness.

In addition, pay attention to remedies when using wolfberry to make medicated meals. The cooking time should not be too long. You should add wolfberry at the end of cooking or soup to prevent a lot of nutrient particles from being lost.Wolfberry is also best not to be washed for a long time, it is recommended to wash it in warm water.

  Ingredients for double flower catfish soup: 1 catfish, 10 g of chrysanthemum, 15 g of locust flower, rice wine, ginger, and salt.

  Method: Wash the locust flowers and chrysanthemums separately and reserve.

Cut the catfish and wash it. Gently wipe the rice wine on the fish. Leave it for about 10 minutes. Put it into a casserole and add 500 ml of water. After the high heat is boiled, add ginger and rice wine.Sophora flowers, add a small amount of salt, boil and turn off the heat and serve.

  Efficacy: Chrysanthemum can treat the dark and dark eyes caused by cardiovascular and cerebrovascular diseases such as hypertension, and the eyes are faint; Huaihua contains rutin, which can enhance blood vessel elasticity.

This decoction can be used as an adjuvant for treating hypertensive inflammation of the liver and liver or hyperactivity of the liver-yang. Such patients are often accompanied by red-faced red ears, irritability, dry mouth and throat, and constipation.

  Note: Huaihua used as medicine refers to black locust, that is, Chinese locust.

Acacia flowers are relatively sweet. People with diabetes should not eat more.

At the same time, people with allergies should also be cautious in eating acacia flowers.

Tips for curling MM

Tips for curling MM

In most cases, hair breaks are not caused by chemical factors, but most are caused by mechanical factors such as poor curling operations, such as too strong tension, uneven rubber band positions, and some excessive hair injuries without proper treatment.Improve the care to perform perm and so on.

  It’s almost New Year’s Day, and many MMs want to take a few days to change their hairstyle to greet the New Year. It’s a good idea to hot roll, and the popularity of curly hair has recently increased dramatically.

However, is the hair quality of each MM suitable for perm curls?

What should I pay attention to when I curl my curls?

Now, the little editor will answer 6 awkward questions about perm for you.

  Embarrassment 1: Long-lasting perm potion Consequences: Wet hair has protrusions, dry hair is straight, without elasticity, and hair damage is very serious.

  Reason: The longer the cold wave essence works on the hair, the stronger the cold wave essence decomposes the internal structure. The ultra-time cold wave essence acts on the hair to exceed the elastic range, and the oxidizing effect of the styling agent has no way to restore hair.
  Embarrassment 2: The inevitable consequence of the hair itself: not easy to curl.

  Reason: The scales on the epidermis of the hair fit tightly, and the potion is not easy to penetrate, such as hair that has not been scalded.

Fine metal powders on the hair or metal hair dyes have been used to prevent the effects of cold liquids.

Wash your hair with hard water containing a lot of calcium, and a thin film of calcareous alkali adheres to the scalp, making the liquid impervious, including using conditioner before perming.

  Embarrassment 3: Consequences of deterioration of the cold wave agent: the desired effect cannot be achieved.

  Reason: The cold-pressing agent reduces the reducing power due to sun exposure or deterioration.

  Embarrassment 4: Improper operation Consequences: Poor results.

  Reason: Permanent water stay time control, temperature control, whether to make the potion fully function.

  Embarrassment 5: Long time for neutralization and styling Consequences: After drying, the hair is dull and dry, causing discoloration and dehydration.

  Reason: Some people think that the neutralizing styling agent is acidic, close to the pH value of the hair, so the long styling time does not hinder things. In fact, the neutralizing styling agent is an redox agent, which has improved skin composition and regenerates disulfideThe role of the key, the role of the fixed spindle.

If it is too oxidized, it will cause decolorization and dehydration.

  Embarrassment 6: Improper curling operation Consequences: Broken signs appear during the perm, and customers often break their hair when they go home.

  Reason: In most cases, hair breakage is not caused by chemical factors, most of them are caused by mechanical factors such as poor curling operations, such as too strong tension, rubber bands are not in the same position.

In addition, some hair is excessively injured, and perm is performed without proper care and improvement.

Easily get rid of dark circles in just three ways_1

Easily get rid of dark circles in just three ways

With the increase in the number of people staying up late, more and more girls are wearing panda eyes.

There are two common types of dark circles. One is dark brown, that is, brown. This is related to genetic or improper makeup removal. The other one is blue-black, which is related to your body.Depending on the situation, in addition to the poor blood circulation often said, nose allergies can easily cause such dark circles!

However, this kind of dark circles will not accompany you throughout your life. After some small efforts, it can be completely eliminated.

  The first trick: upper eyelids with eye gel lower eyelids with eye cream Many people have the habit of using eye cream only under the eyes, because under the eyes are more prone to bags under the eyes and fine lines, it is not known that dark circles may appear on topEyelids, and as the age increases, the upper eyelids will also face problems such as sagging, edema, and if not maintained, it is likely to cause the eyelids to sag and appear old.

Therefore, the upper eyelids can use some firming eyelids to eliminate edema. The effective ones are ivy and horsetail, which are absorbed by clicking. The main problems of the lower eyelids are fine lines, dark circles, bags under the eyes, etc.Use some eye cream with moisturizing, mild whitening and lightening pigment ingredients, alkaline hyaluronic acid, chamomile, push it to the temple with the method of pressing, pressing, pushing.

  The second trick: alternating hot and cold eye mask eye mask is an essential good product of the pandas.

So, how to use the eye mask better?

When using, it is best to prepare a glass of warm water at about 45 ° C and a glass of iced ice water, and then soak the two packs of eye masks separately. After 5 minutes, take out the ice water, apply for 5 minutes, and then use warm waterLeave it on for 5 minutes, which can promote blood circulation.

When there is no eye mask, you can prepare two thicker spoons, one in hot water and one in ice water. Take it out later, cover the eyes for a few seconds, and do it alternately. This is what Japan used to do.A popular method to eliminate dark circles-“Golden spoon and silver spoon”.

  The third trick: do eye exercises to massage acupoints twice a day. Eye exercises are also very effective for dark circles.

Among them, the points that need to be massaged are Jingming, Sibai and Yingxiang.

Every morning and evening, or a few minutes between work sessions, the eye circulation will be much better.