Six diet therapies stabilize blood pressure
The treatment of hypertension is a protracted battle.
Therapy under the guidance of the theory of traditional Chinese medicine has potential advantages in improving the symptoms of hypertension, reducing adverse reactions to western medicine, and protecting target organs. Here are some recommended dietary treatments that can lower blood pressure, without prejudice to auxiliary use.
Ingredients for onion red jujube soup: take half an onion, 10 red dates, and 10 grams of gelatin (ground powder).
Method: Cut the onion into long slices, put it in the same pot with the washed red dates, add an appropriate amount of water, and cook for 30 minutes, add gelatin powder and mix thoroughly, and you can eat it, drink soup, and eat dates and onions.
Efficacy: Onion contains prostaglandin A, which can reduce vascular endothelium and blood viscosity, and has the effects of lowering blood pressure and lipids, refreshing and refreshing the brain, and alleviating stress.
Jujube nourish spleen, nourish qi and nourish blood; gelatin nourish blood, nourish dryness and nourish yin, and use them together. It has the functions of nourishing qi and blood, nourishing spleen and lowering blood pressure. It is suitable for hypertension with dizziness, paleness after activity or fatigue,Insomnia, dreams and palpitations.
Onions can also prevent blood clots, so eating them on a daily basis is very good for the body.
Note: Onion smells spicy and replaces the irritating effect on the eyes and sweat glands, causing eye diseases. People with underarm odor should eat it with caution, itchy skin, dry stomach and heat, and those with excessive sweating.
Do not eat too much onion at a time. It is advisable to keep a certain spicy flavor when cooking, and do not heat it for too long.
In addition, onions cannot be eaten with honey to avoid damage to eyesight; nor can they be eaten with fish, shrimp, and kelp, so as not to form calcium oxalate and cause stones.
Ingredients for Chenpi Hawthorn Tea: 10 grams each of Chenpi, Hawthorn, and Uncaria, 5 grams of oolong tea.
Practice: brew with boiling water, substitute tea.
Efficacy: Chenpi has the effects of strengthening the spleen, regulating qi, reducing phlegm and lowering blood pressure. It is one of the precious raw materials of the same origin of medicine and food. Hawthorn has a slow and long-lasting antihypertensive effect. It has the functions of dilating blood vessels and regulating the central nervous system.It has a significant effect on lowering blood lipids; Gouteng Qingre Pinggan, Xifeng Dingjing, besides being able to treat high blood pressure, also has a good soothing effect, which is conducive to ease the anxiety of patients with hypertension.
This tea has the effect of reducing phlegm, reducing blood pressure, reducing blood pressure and weight loss. It is especially suitable for patients with high blood pressure combined with hyperlipidemia and obesity.
Note: if the vine is cooked for more than 20 minutes, the antihypertensive active ingredients will be destroyed, so boiling water for tea replacement is a good choice. As for the amount of vine, if it is used to 20 grams a day, it will still be reduced.If the pressure is not satisfactory, you can increase it appropriately, but you must consult a licensed Chinese medicine practitioner.
At the same time, hawthorn should not be eaten with seafood, ginseng and lemon.
Pinellia Atractylodes Gastrodia Porridge Ingredients: Pinellia, Gastrodia, Atractylodes each 10 grams, Chenpi 6 grams, 50 grams of rice, brown sugar.
Method: first simmer Pinellia ternata, Gastrodia elata, Atractylodes sibiricum and Chenpi for 20 minutes.
When the previous rice is cooked to the porridge, add the medicinal sauce and brown sugar, and simmer for 10 minutes on low heat and serve.
Efficacy: Pinellia dryness, dampness and phlegm, Jiangyinzhizhi; Tianmaping liver and wind, which can cure dizziness; Baizhu Yunpi spleen and dampness; Chenpi Liqi phlegm, phlegm can be used to make porridge dry and dampen phlegm, PingganjiangPressure, suitable for phlegm-dampness-hypertension type hypertension, these patients often have symptoms such as heavy head and phlegm, upset and chest tightness, and numbness of the limbs.
Note: Dizziness and headache caused by hyperactivity of liver-yang hyperthyroidism should not be used.
Ingredients of Chinese yam and wolfberry porridge: one yam, 30 wolfberries, 50 grams of buckwheat and rice each.
Method: Wash the yam, peel, cut into pieces, buckwheat, rice, wolfberry, add an appropriate amount of water, cook with mildew to make porridge, and eat.
Efficacy: Chinese yam, spleen and lung, Gushen Yijing; wolfberry nourish liver and kidney; buckwheat appetizer, eliminate product, so that the three flavors make porridge, reduce dizziness, excessive mental atrophy, forgetful tinnitus and other discomfort effects very good.
Especially buckwheat, modern research shows that it has a protective effect on the heart and brain blood vessels. Buckwheat is rich in vitamin P, also known as citrate, which can enhance the elasticity and toughness of the blood vessel wall.
Buckwheat also contains a large number of flavonoids, especially aloe vera, which can promote cell proliferation and prevent the clotting of blood cells, as well as regulate blood lipids, expand coronary arteries, and increase its blood flow. Therefore, eating buckwheat often is effective in the prevention and treatment of hypertension.Coronary heart disease, arteriosclerosis and hyperlipidemia.
Note: Buckwheat is difficult to digest and should not be eaten more.
In addition, those who have unclear external sensation or obvious heat and humidity should use this porridge with caution.
Ingredients for chrysanthemum cake: 25 grams of chrysanthemum, 35 grams of rock sugar, appropriate amount of agar (available in supermarkets), about 15 wolfberry.
Method: Wash the wolfberry and dry it for future use.
After cleaning the chrysanthemums, wrap them in gauze, cook them in clean water for 10 minutes, remove the chrysanthemums, add rock sugar and agar to the chrysanthemum water, and then heat them until the agar melts and turn off immediately.
Prepare jelly molds or candy molds, pour the cooked chrysanthemum agar water into the molds, add one or two tablets of wolfberry and one cooked chrysanthemum to each mold, or add an appropriate amount of raisins, dried blueberries, etc., the taste will be morerich.
Let stand for 20 minutes and let it cool down or put in the refrigerator.
After solidifying, use a toothpick or knife tip to lightly stroke along the edge of the mold to release the mold.
Efficacy: Chrysanthemum scent is fragrant, soft and refreshing, long-term consumption has “effect blood, light weight” and other effects; wolfberry tastes sweet and flat, with nourishing kidney essence, blood pressure and liver protection.
This antihypertensive small cake has a sweet taste, smooth taste, can nourish liver and kidney, eyesight, essence, blood pressure and pulse, it is suitable for the treatment of dizziness, dizziness, waist and knee weakness, tinnitus forgetfulness, palpitations and insomnia, etc.symptom.
Note: Patients with cold, fever, spleen and diarrhea, etc. should not be consumed during the onset of illness.
In addition, pay attention to remedies when using wolfberry to make medicated meals. The cooking time should not be too long. You should add wolfberry at the end of cooking or soup to prevent a lot of nutrient particles from being lost.Wolfberry is also best not to be washed for a long time, it is recommended to wash it in warm water.
Ingredients for double flower catfish soup: 1 catfish, 10 g of chrysanthemum, 15 g of locust flower, rice wine, ginger, and salt.
Method: Wash the locust flowers and chrysanthemums separately and reserve.
Cut the catfish and wash it. Gently wipe the rice wine on the fish. Leave it for about 10 minutes. Put it into a casserole and add 500 ml of water. After the high heat is boiled, add ginger and rice wine.Sophora flowers, add a small amount of salt, boil and turn off the heat and serve.
Efficacy: Chrysanthemum can treat the dark and dark eyes caused by cardiovascular and cerebrovascular diseases such as hypertension, and the eyes are faint; Huaihua contains rutin, which can enhance blood vessel elasticity.
This decoction can be used as an adjuvant for treating hypertensive inflammation of the liver and liver or hyperactivity of the liver-yang. Such patients are often accompanied by red-faced red ears, irritability, dry mouth and throat, and constipation.
Note: Huaihua used as medicine refers to black locust, that is, Chinese locust.
Acacia flowers are relatively sweet. People with diabetes should not eat more.
At the same time, people with allergies should also be cautious in eating acacia flowers.