Securities Daily: More than one hundred state-owned enterprises restructure and start again

Securities Daily: More than one hundred state-owned enterprises restructure and start again
More than a hundred state-owned enterprises have begun their mixed reforms before setting off old trees and new branches. Source: Securities Daily Zhang Liang “The growing intensity of mixed ownership reforms in enterprises.We will launch the fourth batch of more than 100 new mixed reform pilots.”Lian Weiliang, deputy director of the National Development and Reform Commission, said at a press conference at the Antique Center of the Press Conference of the Second Session of the 13th National People’s Congress yesterday.  This is Lian Weiliang’s public statement on the topic of the fourth batch of more than 100 mixed reform pilots after the press conference of the State Council on January 15 this year.This time, “higher intensity” was particularly highlighted.  In fact, the mixed reform of 杭州桑拿 state-owned enterprises has been progressing steadily, and the first three batches have launched 50 pilots.  And this year, in the context of “vigorously promoting economic growth and development”, the number of the fourth batch of pilots is expected to exceed 100, which shows the strength.  In the author’s opinion, it is indeed time to strengthen the reform of state-owned enterprises.  At present, there is general consensus on the significance of mixed reforms for the reform of state-owned enterprises.  First, mixed reform is a reform of the property rights system. By dating social capital, corporate decision-making and governance are more efficiency-oriented and can effectively improve the performance of state-owned enterprises.  Second, mixed reform is an important starting point for structural reform on the supply side.State-owned 都市夜网 enterprise reform and supply-side structural reform, as important means of economic reform today, are based on reforming production relations and liberating construction.  Third, mixed reforms help break through monopoly and expand the function of state capital.  In other words, substantial mixed reforms can make state-owned enterprises “older trees and new branches more flowers.”  In particular, from the perspective of policy guidance, the report of the Nineteenth National Congress of the Communist Party of China put forward “deepening the reform of state-owned enterprises, developing mixed ownership economy, and fostering world-class enterprises with global competitiveness”, surpassing the height of the reform of mixed ownership beyond unprecedented heights.  Recently, the third part of the government work report submitted by Premier Li Keqiang “in China, when talking about” deepening reforms in key areas and speeding up the improvement of market mechanisms “, he pointed out that” actively and steadily promote reform of mixed ownership. “This added the word “positive” before the references to “orderly” and “safe”.  This means that there will be many new changes in the new round of mixed reform of state-owned enterprises.  Some experts predict that “enlargement” and “decentralization” in 2019 will become the key word for mixed reform of state-owned enterprises.The pilot of the mixed reforms will submit batches of push trends, moving from design to larger scale operations.The fourth batch of pilots will carry out mixed ownership reform to a larger scope and deeper development, and the focus will shift from “hybrid” to “reform”.This will undoubtedly release new dividends for the capital market.  Judging from Lian Weiliang’s statement yesterday, supporting private enterprises to participate in the mixed reform of state-owned enterprises can be summed up in four words: Open the door to “enter”, improve the quality of “reform”, protect the rights and interests of “at”, and facilitate “retirement””Channel.  Specifically, the first step is to open the door to “enterprise”, mix and reform in key areas, and encourage social capital to enter.Mixed reform in the field of perfect competition allows social capital to take control.  The second is to improve the quality of “reform”.It is centered on “improving governance, strengthening incentives, highlighting the main business and improving efficiency”, and promoting all mixed-reform enterprises to truly build a perfect corporate governance structure to achieve complementary development and common development of state capital and various types of social capital.  The third is to protect the rights and interests of “being”, that is, to protect the ownership and legal rights of all shareholders on an equal basis, and truly implement the rights of all types of shareholders to speak according to their capital and exercise their rights according to their shares.  The fourth is to unblock the passage of “retreat”, that is, to follow the principles of marketization and rule of law. It is necessary to allow various social capitals to enter in an orderly manner and also to exit in accordance with the law.  Obviously, the idea of mixed reform of state-owned enterprises is clearer next.  From the point of view, it is reported that the supplementary central enterprises have proposed to expand the breadth and depth of mixed reforms, have finalized the list of pilots, and accelerated the promotion of related listing work.Some companies have also proposed group budget diversification plans.  The author also noticed that the mixed correction at the level of state-owned enterprises has always been substantially promoted, and the mixed reform at the level of local state-owned enterprises has been particularly active.During the local two sessions of the colonial period, the reform and deployment of state-owned enterprises in most provinces involved mixed reforms.  The time was ripe and Dongfeng was blowing.2019 will definitely be a wonderful year for the mixed reform of state-owned enterprises.Mapping to the A-share market, the logic of mixed reform theme investment will also become increasingly clear.

Guanglianda (002410) 2018 Annual Report Review: Rapid Revenue Growth, Cloud Transformation Effective

Guanglianda (002410) 2018 Annual Report Review: Rapid Revenue Growth, Cloud Transformation Effective

Event: The company released its 2018 annual report and achieved revenue of 29.

40,000 yuan, an increase of 23 in ten years.

24%; realized net profit attributable to shareholders of the listed company was 4.

3.9 billion, down 7 every year.

02%, in the lower limit of performance forecast.

The rapid growth of revenue and the increase in management expenses affect the growth rate of profits: the company’s strategic advancement has achieved rapid growth in revenue for 18 years, with a 23% increase under a high base.

In terms of business segments, the cost business achieved revenue20.

USD 5.7 billion, an annual growth rate of 25%; affected by the overall construction business integration, the construction business realized revenue6.

59 megabytes, a year-on-year increase of 18%, the growth rate is slower than the previous improvement.

The cost of primary business remained basically stable, and the overall gross profit margin increased slightly by zero.

35 units.

The company’s profit growth rate was lower than the revenue growth rate, which was mainly due to the rapid increase in the company’s management expenses. Report changes, the company’s management expenses increased by 47.

3% to 7.

USD 6.4 上海夜网论坛 billion, of which employee compensation and equity incentive costs increased rapidly due to the increase in the number of employees.

The scope of cloud conversion and product types have been further expanded, and the conversion effect is significant: the product types and regional scope of cloud conversion of the company’s cost business have been further expanded.

The company’s cloud business transformation region was expanded from 6 to 11. The transition business scope expanded from engineering valuation business to full cost business.

The cloud transformation effect is remarkable, and the revenue of cloud business in 18 years3.

7 trillion, an annual increase of 717%, cloud business has accounted for 13% of total revenue; meanwhile, the number of new cloud contracts signed in 2018 was 6.

55 ppm, an annual increase 合肥夜网 of 274%, and the balance of cloud-related advance receipt budgets at the end of the period4.

1.4 billion US dollars, an annual growth of 219%; the user conversion rate and renewal rate in the transition areas continued to increase. At the end of the reporting period, the conversion rate and renewal rate of the denominated users in the six regions of the old conversion exceeded 85%, and the conversion of the denominated user in 5 regions of the new conversionThe rate is more than 40%, and the conversion rate of calculated users in 11 transition regions is more than 50%.

Investment suggestion: Considering the impact of amortization of incentive costs and the increase in the cost of cloud conversion, reduce the company’s net profit attributable to shareholders of listed companies for 19-20 years to 4, respectively.

95 and 6.

21 trillion (previous forecast was 5.


17ppm). At the same time, the company’s net profit attributable to shareholders of listed companies for 21 years is 8.

1.5 billion.

We are optimistic about the company’s growth as a leading digital construction platform service provider and a benchmarking enterprise for SaaS transformation, maintaining the “overweight” rating.

Risk reminders: The cloud transformation of engineering cost products is less than expected; the expansion of engineering construction business is less than expected; the overall market level is expected to decline.

Pot harrow

Pot harrow

The wok is commonly known as rice coke.

  The taste is sweet, light and flat.

  Contains starch starch.

  Function thick stomach, help digestion.

  [饭食成积,伤寒食复(病后消化障碍,食积腹痛)]  焦锅粑炒成炭,研细末,每服1-6克,温水送服。  [胃弱、慢性胃炎、饱闷不思食]  锅粑焦60克,砂仁、小茴香、橘皮、花椒、茅术各6克,共研细末,每服3-6克,一日2Times.

The name of this recipe is “Five Fragrant Pots”, which has appetizing and digestive power.

  [老人、小儿脾虚,消化不良,久泻不愈]  锅粑炒黄500克,山楂肉炒焦60克,山药120克,砂仁30克,共研细末,每服9克,白糖调服, 2 times a day.

Yin Yoga, beauty blooms for peace

Yin Yoga, beauty blooms for peace

Mysterious kingdoms often create magical civilizations. This is the case in China, and so is India in the South Asian subcontinent. Beyond Buddhism and Hinduism, India ‘s other important contribution to the world is probably yoga. Yin YogaIt is the branch of the yoga system that is most closely integrated with the times and is also the most effective.

The birthplace of yoga is the Mount Kailash in India. The original yoga was one of the hundreds of Buddhist practices, especially ascetic monks who traveled throughout India. They rely on this exercise method to improve their physical fitness and resistance.The purpose of sun and rain.

Indian ascetic monks are perhaps the most promising group of perseverance and perseverance in the world. Whether they are windy, rainy or windy, they all use strange yoga postures to appear in the eyes of the world: or hanging on a tree with one foot upside down, orSitting back in the muddy water, or posing the strange “Five Hearts To The Sky” motionlessly, Yu Qiuyu went to India for the first time 20 years ago, and was deeply shocked by the ascetic monks on the way to the Ganges!

In fact, yoga has been gradually increased as early as the 11th century. At that time, the founder of the Tibetan Buddhist Kagyu sect, Marba, a master of mantra, studied in ancient India. When he returned to Tibet, he learned to become six kinds of mantras.Later generations called “Naruo Liufa” and “Yinzhongdu Yoga” is one of them.

  Yin yoga, as a popular exercise method for ordinary people, has only begun to heat up in the past two years. Its founder is American Paul Grilley.

In 2003, Paul, a yoga instructor, was inspired by teaching practice-most popular yoga has deviated from the original meaning of yoga and is turning to increase muscle resistance and adjust breathing.

In his eyes, too “masculine” yoga is keeping more and more female practitioners away, and the founder of ancient Indian yoga is exactly a goddess Shri Lakshmi.

After a bit of meditation, Paul eliminated too many “masculine” elements in yoga and used femininity as the main melody to balance the symmetry of yin and yang, while greatly reducing the difficulty of movement, creating a new school of yin and yoga.

In fact, the supporting point of Yin Yoga is the ancient Chinese theory of yin and yang. Once you practice it yourself, you will know the simple truth-Zhong Yongpinghe theory combined with human structure.

Of course, yin yoga cannot be separated from yoga’s unique postures and frame strengths. Unlike other yoga, after practicing asanas, through a set of soothing movements, stretching muscles and tendons, and adding soft training to the body, the terminology is”Let the flesh return to the original heart”, so as to achieve the organic combination of the body and the soul, enhance self-confidence, and release beautiful ideas-this is probably the “beauty” that Xiao Nuo and Duan Duan are pursuing.

  The movements of yin yoga are normal and easy to learn, butterfly, baby, meditation, sitting angle, and front splits, etc., which are very suitable for women’s body stretching.

However, the “yin” word of yin yoga will not give up during practice-it requires each movement to stay at least 5 minutes in the extreme position of the body, so that each movement must ensure that the tendons stay in place and pullAfter suffering to an unbearable level, the attention is diverted through the breath returning to the original, so as to achieve the special effects of yoga.

Yin yoga also has strict restrictions on breathing requirements, especially when stretching the lower body muscles and bones. It is particularly important to adjust the breathing. Each time you increase the depth of the breath, the breathing must be slowed down accordingly. Stretching and elongation will reduce the breathing rate.When the lacing is pulled to the limit that the practitioner thinks, “qiruo hairspring” is the best state.

Of course, beginners must pay attention to leave room for themselves, do not rush to achieve success, do not split to the maximum angle when splitting splits, be conservative; do not twist to an unbearable angle when changing the waist, some more appropriate, so as to allow yourselfDon’t be injured by excessive body position during long stretches.

Balance first.

  The realm of yin yoga The reason why yin yoga is popular among white-collar workers and middle classes is that it is the same as “Hatta Yoga”, “Beauty Yoga”, “Tai Chi Yoga”, and “Yotis”. Its biggest feature is “quietness”.

Whether you practice in your own home or in a private club or yoga club, you need an elegant environment, except for Indian Sanskrit music, you can’t even hear a slight cough.

The requirements of Yin Yoga for the environment must be clean, and the second is quiet. Do not build another venue during practice. A blanket on the floor of the yoga hall is sufficient. Yoga is practiced by itself, but also by the heart.Teng Nuo, one stroke and one style is all in the telescopic bones, each square meter two square meters.

  You can also choose to practice outdoor yoga, shades of summer, private gardens full of flowers, green valleys, and a thousand miles of seashore.

There are more than 20 registered clubs in California. When the wind is sunny, most of the clubs arrange the venue on the beach. The rows of parasols block the sun.Many people are sitting on the beach without even having a yoga blanket.

Japanese practitioners are more interested in winter. A yin-yogic hall in Kyoto is outdoors all year round. In the winter when the snow is flying, they practice extremely hard-the mountains and the mercury are wrapped in snowflakes, and the snowflakes fall on the body, and joy comes to the bottom of my heart.They have surpassed their yin and yang neutrality, and their boots have expanded into the world of thousands.

Southeast Asia, including Southeast Asia, has the largest number of yin yoga enthusiasts, second only to India itself. The popular slogan of Hong Kong and Taiwan is “Yoga fitness, yin yoga shapes the soul.”

The largest Yin Yoga Club in Taiwan is in Hualien, which is the hometown of the famous essayist Xi Murong of Baodao. It has more than 2,000 members. Dozens of simple-designed bamboo rafters in the Hualien Mountain Village are the Yin Yoga practice rooms. The largest areas areAbove 500 square meters, it can accommodate hundreds of people at the same time.

But more members like three or five confidants who surround a small bamboo stalk, burn incense and sit down to watch the mountains and rivers, listen to the chanting of birds, and the breeze blows the fragrance of mountain wildflowers.

  Yin Yoga came to the mainland around the spring of 2005. The initial settlement was in Guangzhou. A Hong Kong investor opened a training hall and club in Guangzhou Tianhe Sports City.

After half a year, it quickly spread to big cities with high fashion indices such as Shanghai, Beijing, Harbin, Nanjing, Dalian, and Hangzhou. There were more than 1,500 yoga clubs in Beijing and Shanghai alone, and more than 200,000 registered members.More than 3,000 coaches with industry licenses.

According to incomplete statistics, there are more than one million people practicing Yin Yoga nationwide, the vast majority of whom are women under 40.

The investment for practicing Yin Yoga is very low, and you only need to buy a few sets of yoga clothes and a few yoga blankets.

It doesn’t have to add professional equipment and professional clothing like outdoor sports. What’s more important is that you don’t need to catch a different place in a different place, just use Sunday or one or two hours after work to achieve the purpose of exercise-men’s physical fitness, Women are more beautiful.

  The main difference between pointing yin yoga and other yoga classes is that in the yin yoga practice, the duration of the posture and the muscles are in a more relaxed state.

  Adaptation of Yin Yoga Yin Yoga is suitable for beginners of yoga. People who work under pressure and those with physical injuries practice it.

Practicing Yin Yoga can help these people relax, heal wounds, and open their bodies.

Yin yoga is also suitable for people who lack upper body strength or who do not practice yoga often.

Yin Yoga can make anyone practicing youthful, refreshed and beautiful.

Practicing Yin Yoga while practicing other yoga (eight-limb yoga, flow yoga or hot yoga) can bring your yoga practice to a balanced state.

  Yin Yoga Essentials1, forward bending is a negative action.

The forward bending action keeps our head and heart at the same height, so blood can easily enter the head.

At this time our heart muscle is relaxed and blood pressure is also reduced.Kinds of movement help us relax.

  2. Back bends are positive moves.

Back bends bend the spine and activate our nervous system and Ren Du’s second pulse.

Kinds of movement can inject energy into our bodies.

  3. Usually in the morning or cold season, we will need positive exercises to clear our heads and raise our body temperature.

In the evening or warm season, we will need to calm down and relax our body than previous exercises.

  4, the more our exercises are more positive, the shorter the movements; the more negative the exercises, the more monotonous and basic the movements.

  5. Breathing and meditation are two important intervals of Yin Yoga.

The best doctor is himself: the old Chinese medicine 100

health tips, everyone should know!

The best doctor is himself: the old Chinese medicine 100 health tips, everyone should know!

1 cold: bananas, oranges, reed juice, ice, lamb, ginger duck, tobacco and alcohol.

2 cough: ice cream, orange, fried, roasted, spicy, peanut, wine, sweets 3 acute gastritis: fried food, wine, pepper, glutinous rice.

4 chronic gastritis: cold food, sourdough food, sweets.

5 enteritis: banana, pomegranate.

6 acute and chronic hepatitis: goose (chicken, duck) skin, fat pork, tobacco and alcohol, do not stay up late.

7 high blood pressure: overeating, high cholesterol, too salty food.

8 kidney disease: beer, soda, salted fish, dried bamboo shoots, pickles.

9 Diabetes: sweet, wine, greasy, fried, high conversion food.

10 low blood pressure: celery, should sleep early and exercise more.

11 high blood pressure: too salty food, egg yolk, animal internal organs.

12 kinds of peptic ulcers: beans, bamboo shoots, pickles, glutinous rice, wine, pineapple, pepper, guava.

13 bruises periostitis: bananas, bamboo shoots, wine, sauerkraut, chili.

14 bruises: pig skull meat, vinegar, peanuts, sweets, bananas, beer.

15 hemorrhoids blood in the stool: smoke, wine, pepper, fried food.

16 rheumatoid arthritis: beer, bananas, meat, cold dew.

17 allergic constitution: (urticaria, eczema, acute, allergic rhinitis) seafood, taro, mango, ice, longan, lychee.

18 cerebral neurasthenia (insomnia): pepper, wine, coffee, onions, garlic.

19 cholecystitis, gallstones: eggs, fat, spicy food.

20 chronic colitis: seafood, fruit, fresh milk, but yogurt can be eaten.

21 heads: smoke, wine, tea, cock, crab, shrimp, goose, lamb, dog meat.

22 chest pain: fat, seafood and so on.

23 bloating: salted fish, fermented bean curd, bacon, fat pork, lamb, dog meat, etc., sea fish, crab, shrimp, cock, pineapple, vinegar, etc.

24 abdominal pain: dog meat, fat pork, lamb, sea fish, shrimp, crab, etc.; ice products, sauerkraut, nuts, glutinous rice.

25 stomach pain: thick gravy, broth, pepper, strong tea, wine, monosodium glutamate, whole grains, celery, leeks, medlar, bean sprouts, garlic, kimchi, etc.

26 vomiting: smoke, wine and onions, garlic, leeks, etc. 27 diarrhea: fat, seafood, etc.; pepper, onion, garlic and so on.

28 air pressure: smoke, wine, sea bream, shrimp (especially oil-exploded shrimp, drunken shrimp), crab, mandarin fish, yellow croaker, octopus, squid, fat, eggs, etc.; snow simmer, mustard, cucumber, rice, wineWaiting for hair; beans, sweet potatoes, potatoes, soda, etc. 29 gum bleeding: fried, big pepper, ginger, onion, leeks, pepper and sour vinegar marinated food; shrimp, crab, sea fish.

30 nosebleeds: pepper, ginger, pepper, pepper, etc.; fried fried, seafood and other hair.

31 blood in the stool: chicken soup, broth, sweet simmer; smoke, wine, onion, garlic, leeks, peppers.

32 edema: smoke, wine and vinegar, onions, garlic, ginger, etc.; shrimp, crab, sea fish, pumpkin, snow scorpion and so on.

33 vertigo: wine, onions, garlic, leeks, onions, peppers, etc.; fat, lamb and so on.

34 heart 悸: smoke, wine and strong tea, coffee; salted fish, bacon and so on.

35 constipation: hot constipation, avoid alcohol (except beer, sparkling wine), coffee, strong tea, garlic, pepper and other hot spicy stimulants; cold constipation, eat cold and melon fruit and cold drinks.

36 tuberculosis: pepper, onion, leeks, ginger; smoke, wine.

37 Astragalus: wine, fish, shrimp, fat, fried egg, onion, garlic and raw cold fruit.

38 strokes: dog meat, venison, wine, pepper, garlic, hot fish, such as scutellaria, loach, grass carp, fat head fish, white mullet.


[Fire Tips]Dry throat hoarse: drink light salt water, honey pear cream, orange sugar tea.

Sore throat: raw pears.Long blisters: Chew ginger slices and apply eye ointment to the pain.

Chapped lips: cucumber kiwi juice.


Keep your body healthy and keep your heart calm.

Both static and dynamic, complement each other.

Diet is a holiday, and life is sometimes.

Eat more fruits and vegetables, drink more hot drinks.

Tonic supplements, both weights.


[Parents who care about high blood pressure]Try to drink less sugary drinks.

Eat more potatoes and eggplant to supplement potassium.

Drink milk every day to make calcium.

Be sure to quit smoking and alcohol.

No more than 5 grams of salt per day.


Dieting can reduce the incidence of senile diseases and achieve satisfactory results.


Dieting songs are greedy and sleepy, the stomach is drooping, greasy and full of food, the body stores garbage, the blood vessels are blocked, and the ulcers are difficult to sleep.

Dieting benefits, health and longevity, appetite does not sag, cancer occurs less, blood vessels are smooth, slim and physique.


Ten jujubes a day, healthy and old.

Jujube has anti-oxidation, delays aging, improves immunity, protects the liver, and is anti-allergic.

Jujube and rice, millet or glutinous rice are cooked together as porridge, which has a better health care effect.


Ill and timely medical treatment, exercise mindfulness, take the initiative to physical examination, breakfast Buick buckle, family exchanges, air conditioning for a long time, sleep to ensure, sedentary to walk, computer use less, three meals rhythm, health and longevity!


Nap time, don’t be too long.

Taking advantage of snoring affects health.

The cover bed is thin and cold.

The method is correct, it is beneficial to nursed back to health, the method is wrong, and it is counterproductive!


Healthy three-character: less meat, sun, rain, often sing, after dinner, stand up, sit down, sit in love, step by step, do good deeds.


Onion is called the vegetable queen, contains prostaglandin A, maintains cardiovascular health; contains selenium element to spit dermatan, inhibits toxins; contains onion and garlic, promotes appetite to help digestion; contains allicin, killing bacteria!

Eat more onions, good for health!


Health word three words: eat onions, brain road pass.

Eat garlic and lower blood fat.

Mushroom meal, anti-thrombotic.

Eat fresh ginger, blood fat Kang.
Fungus, fast fat-lowering.
Chrysanthemum tea, lowering blood pressure.

Eat chili, eliminate it.

Oolong tea, good weight loss.

Body show, eat potatoes.

Qi and blood, eat lychee.

Grapes are sweet and blood source.

To moisturize, cherry to make up.

Eat jujube often, not old.

Oatmeal soup, skin light.

Eat honey, skin is fine.

Radish soup, cure bloating.

Capsule, cure cough.

Eat bitter gourd, stomach fire.

Eat sesame seeds and raise your hair.

To calm the nerves, eat jujube.

Be healthy and eat walnuts.

Eat apples and benefit the kidneys.

Health, you must remember, good health, happiness!


The clothes are not too warm, but the food is not full; the living is not extravagant, but the line is not rich; the joy is not happy, but the profit is not greedy; the work is not tired, but the peace is not good; the friend forgets, the contact is better.


The secret of longevity: treating the disease without heart and lungs, not living with the world is not tired, never innocent people have no worries, smoke is not much alcohol, not drunk, yin and yang balance 荤 搭配 搭配, 嘻嘻 ha ha multi live a few years old.


Eat more spinach benefits, eat spinach and cheerful.

The metabolism is more balanced, the blood circulation is more flexible, it is more detoxifying and stovepipe, and it can protect the retina.

May you be healthier.


Home heatstroke coup: rushing warm water bath is cooler; slow down, avoiding time activities; closing eyes and naps to lower temperature; wearing cotton clothing is good for perspiration.

Rinse your wrists with cool water to lower your blood temperature.


When girls come to menstruation, don’t drink green tea. Anyway, don’t drink tea.

Eat more things that can make up blood.


Do not drink more than one cup a day, because alcohol can inhibit the production of antibody-derived B cells and increase the chance of bacterial infection.


The sour plums prevent aging, and the youth stays forever; those with liver fires should eat more.


Hair loss factors: stay up all night, stress, tobacco and alcohol, chicken chops, spicy pot, greasy food, over-flavored dishes.

Help hair growth: Eat more cabbage, eggs, beans; eat less sweets (especially fructose).

A cup of lemon juice and orange juice every day can not only whiten but also lighten dark spots.


Apple is a locomotive, addict, housewife’s standing medicine, one day, in order to have a clean lung.


It is the healthiest way to smoke and eat vitamin B, which can cause cancer and quit smoking as soon as possible.


Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after production, menopause.


Smoking, the most important relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and also related to bladder cancer.


Excessive drinking can lead to cirrhosis and increase the prevalence of liver cancer.


Eating betel nut can cause oral fibrosis and oral cancer.


The food is too fine and lacks fiber; it contains a lot of misfortunes, especially the retina can cause stomach cancer.


Food is too rough, causing esophageal cancer and stomach cancer when it is undernourished.


Aflatoxins and nitrites in foods are carcinogenic.


Try not to smoke and refuse to smoke second-hand smoke.


Drink moderately, don’t drink, don’t get drunk.


Reduce the consumption of salted, smoked, grilled food.


Ingest fresh vegetables and fruits every day.


Eat high-fiber grains and beans every day.


Add a balanced diet every day, but not the amount.


Dry skin and eat more carrots.


Bitter melon should not be eaten too much, and long-term consumption of bitter gourd can cause calcium deficiency.


Keep the correct eating habits: like the emperor in the morning, like a civilian at noon, like eating at night.

When the throat is hoarse: drink light salt water, take honey pear cream, drink orange peel sugar tea.


Try to touch the door handle or faucet before you can “put out” the static electricity in your body.


Thinking more is the best way to train your brain.

If you want to have a clean and healthy tooth, in addition to diligent brushing, you can use a mouthwash with a bactericidal function.


Keep your heart in top condition. In addition to regular exercise, you need to eat less food and quit smoking.


You must be cautious when purchasing painkillers. Follow the doctor’s advice and follow the recommended dosage.


Since there is no effective cold medicine at present, wearing more clothes is the best way to prevent colds.


Studies have shown that food made from whole wheat flour is more conducive to digestion, with low trace content and high fiber content.


People should get more sun and supplement vitamin D in the body, which is good for bone health.


Exercise in the evening, causing heart rate to accelerate and increase blood pressure, is good for health.


Watermelon juice is cured after drinking.

Watermelon can heat away from fire and accelerate the discharge of alcohol from the urine.


Grapefruit eliminates alcohol in the mouth.

The experiment found that eating pomelo and white sugar is very helpful in eliminating the alcohol in the mouth after drinking.


Cycling at medium speed is very helpful for improving heart and lung function and has special effects on weight loss.


Eating almonds often helps relieve high blood pressure and soreness, and it also has a good effect on cardiovascular diseases.


The electromagnetic wave that the mobile phone releases and releases instantaneously penetrates, and it is better to answer it one second or so after the ringing of the mobile phone.


Flossing your teeth will not only reduce your chances of lowering your teeth, but also protect your heart.


Honey contains a kind of fructose that is not contained in most fruits, which promotes the decomposition and absorption of alcohol.


Tomato juice, fruit candy, is another effective drink that helps promote the absorption of alcohol.


Fresh grapes can cure nausea and nausea after drinking.

Egg protein has a higher protein content, while other nutrients contain more egg yolk.


Avoid using a big fire when frying eggs, otherwise you will lose a lot of nutrients.

It is best to use medium fire.


A large Sydney chopped skin, add appropriate amount of water and rock sugar stew, and then take a cold to take food, can cure cough and hoarseness, dry throat.
The fungus plants, black fungus and fungi have good anti-cancer effects, and can clean the blood and detoxify. Regular consumption can effectively remove dirt from the body.

Ok, today’s health knowledge is shared here!

Yangshuo, premature ejaculation, kidney deficiency friends, please read the following blue article carefully, there is a way to talk about kidney, there are some patients have tried, the effect is very good!

I often drink 1 thing in October, less than 10 days, 55 years old and 20 years old kidney!

Four Principles of Nutritional Rice

“Four Principles” of Nutritional Rice

Many surveys at home and abroad have found that the total amount of food consumed is inversely proportional to the risk of chronic disease; however, some surveys in Hong Kong have found that the amount of white rice eaten is positively related to the risk of diabetes.
Similar findings were found in some US investigations.
Obviously, if you can’t eat rice wisely, you may cause yourself trouble.
  The first principle-try to make rice “light”.
  On the one hand, try not to add fat to the rice to avoid adding extra energy and avoid increasing blood lipids after meals.
Therefore, it is best to eat less fried rice, add sausage to cook rice, or use rice containing fat to cook rice, which should also be avoided as much as possible.
On the other hand, try not to add salt, soy sauce and monosodium glutamate to rice, to avoid adding extra salt, otherwise it will not control blood pressure and prevent cardiovascular accidents.
  What needs to be explained here is that adding vinegar, wrapping with laver, adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself can reduce blood sugar response and help control blood lipids; laver and raw fish are also cardiovascular beneficial ingredients.
Therefore, as long as you have not eaten salty dishes at the same time, laver rice rolls are a staple food suitable for chronic patients.
  健康米食一日推荐:  早餐:黄瓜三文鱼紫菜饭卷4个,牛奶1杯,柑桔2个  午餐:燕麦黑米白米饭,木耳炒黄豆芽,清蒸鱼,紫菜番茄鸡蛋汤  晚餐:自制杂豆八宝粥  The second principle-try to make rice “messy”.
  When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts and so on.
For example, red bean rice, peanut oatmeal rice porridge, etc., are rice foods that are very suitable for chronic patients.
Adding these food materials, on the one hand, increases B vitamins and minerals, on the other hand, it can also play a role of protein and nutritional complementarity, which can reduce animal foods while ensuring adequate nutritional supply.
  Of course, what’s more important is that this can effectively reduce the blood sugar response and control the rise in blood lipids.
Among them, the combination of beans and rice is the most ideal, because beans are rich in dietary fiber, the starch digestion speed is very slow, and some ingredients that delay starch to glucose, such as tannin and phytic acid, are the best for preventing chronic diseases.effective.
  The third principle-try to make rice “rough”.
  The so-called coarse is to minimize the refined white rice and eat less sticky rice.
Their blood glucose response is too high, which is very detrimental to the control of blood glucose and blood lipids.
Only eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can adsorb cholesterol and fat in the intestine, and play a role in reducing blood sugar and blood lipids after meals.
This can also make people eat slower and eat less, which is good for weight control.
In fact, most chronic patients are of the type with excess fat, and weight control is the first priority of diet adjustment measures.
  Some rice with particularly high nutritional and health value, such as brown rice, black rice, germ rice, etc., have a relatively “crude” taste.
Although “coarse” is good for health, eating 100% brown rice every day makes me feel uncomfortable and difficult to maintain for a long time.
Therefore, when cooking rice, you may wish to use “rough” grains such as brown rice, barley, and oats to “cooperate” with rice, and the taste will be more acceptable.
It is best to soak the “crude” ingredients in the water overnight so that they will mature at the same time as the rice.
  (Sugar-free), spinach with sesame sauce, fried tofu with shiitake mushrooms, fried carrots with green peppers, fourth principle-try to make the rice “colored”.
  Although white rice is crystal clear and cute, it also means that it does not contain antioxidants and has low vitamin content.
If you choose colored rice and combine it with other foods to make the rice colorful, you can greatly improve its nutritional value.
For example, the addition of green peas, orange carrots, and yellow corn kernels when cooking is very beautiful, and it also provides vitamins and carotenoid antioxidants, which is particularly beneficial to prevent eye aging; for example,Choosing purple rice, black rice, red rice and white rice together can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.
  In short, because rice is a food that is eaten in large quantities every day, its nutritional and health care value is extremely close to everyone’s health.
If you think of these healthy principles of eating rice every day, you can accumulate it over time, and you can play a role in preventing disease and anti-aging, which is extremely beneficial to chronic patients.