Simple vegetarian food to help you detoxify and eat healthy
Detoxification and beauty have long been recognized and must be done in people’s lives, but not much attention does not mean that you do well.
What I want to tell you today is how to achieve a real health and detoxification through vegetarianism.
Perhaps, all kinds of “detoxification” regimens that are popular in the market are attracting you to try, but I don’t know if you have noticed that inappropriate eating methods will bring a lot of burden to the body – those who can’tThe part that is converted into energy for the body to use, slowly accumulates and becomes a garbage that poisons the body. If your diet is not healthy enough for three meals a day, how to expect effective and rapid “detoxification” treatment without any side effectsDoes physiology bring real harm?
Here, I will introduce you to the “Su Jing” match that can replace your daily diet, so you can detoxify!
Breakfast breakfast is wrong!
A cup of milk + two large slices of toast + an omelette and a cup of milk. Although it was once considered to be a balanced and comprehensive quality food, the dairy products produced by Hyundai Dairy are very susceptible to contamination by hormones and antibiotics, and are more likely to cause blood lipids.The problem; more medical observations today: excessive implantation of animal protein is closely related to the high incidence of various cancers.
A simple mixture of two large toasts that can be easily stored and cooked, can be quickly absorbed into the blood, so that blood sugar can be quickly increased, but it is not easy to maintain; the white flour lacks VB, long-term consumption brings nutrient deficiency; refined sugar makes the body consume moreCan reduce immunity.
An omelette contains high animal droppings and protein. Although it is easy to prepare and full, it also adds a lot of burden to the digestive system and blood vessels, causing a series of problems such as arteriosclerosis.
In addition, harmful Salmonella, which is easily contaminated by eggs, is easy to survive in this cooking mode.
Comprehensive evaluation: traces exceeded the standard, trace amounts and protein were seriously exceeded, while vitamins, trace elements and precipitated fibers were not up to standard.
Fruit + Vegetable Juice + Cereal, Oatmeal + Soymilk A fruit that does not need to consume too much body energy to digest food, is best used in the early morning to use the “clean” body after a night.
One or several kinds of apples, pears, peaches, pineapples, cherries, plums, apricots, watermelons, and strawberries are all good.
Care should be taken to avoid eating oranges or citrus juices because their strong acidity may be more irritating.
A cup of vegetable juice, fruit and vegetable juice can be quickly nourished, and does not need to consume too much digestive energy. It can also help clean up the body’s garbage, detoxify, and make acidic body fluids quickly turn to weak alkali, keeping the body balanced and healthy and easily reducing excess body weight.
The ingredients you can choose are very rich, such as peeled ginger or cucumber, celery, carrots, tomatoes, etc.
Cereal oatmeal contains a variety of complex impurities, rich in dietary fiber, which can steadily increase and maintain blood sugar levels to supply the energy needed for the entire morning work.
A bowl of soy milk contains no cholesterol and provides a sufficient amount of high quality protein and appropriate dose.
TIPS breakfast detoxification keywords: semi-liquid food, all fresh!
Have you ever thought about this question: Why is it easy for you to be attracted to all kinds of junk food, but it is difficult to get close to the “healthy food” recommended by dietitians?
Remember that you have quickly “annihilated” a whole pack of potato chips one by one?
Due to the long-term lack of true “nutrient”, your taste cells become dull, and you can’t appreciate the unique light, natural and healthy taste of fresh ingredients without seasoning.
This is an amazing pity!
The semi-liquid breakfast we offer is light, fresh, easy to digest and nutritious.
The lunch price is wrong!
A plate of curry chicken rice bowl + a tomato oxtail soup a plate of curry chicken rice is a fast and convenient food, but the content is high, protein and glutinous are too much, and the fiber is almost zero.
A unique nourishing soup of tomato oxtail soup, the high animal protein and high cholesterol make it attractive and delicious, but also bring the burden of digestion and health concerns.
Comprehensive evaluation: Discrete score, delicious and invincible, but make your digestive system burdeny, a sleepy afternoon appears you dragged down many important tasks again!
One with mushrooms + one lettuce salad + one bowl of coarse rice, two corn or a large piece of sweet potato + one bowl of kelp tofu soup, one mushroom mixed with olive oil, cut into slices of water, and then shredded with shredded mushroomsRed sweet peppers, onions mixed together, add some rice vinegar, lemon juice and black pepper powder, very refreshing appetizer and clear bowel.
A salad of lettuce can be broccoli, cabbage, lettuce leaves, cucumber, broccoli, etc., especially the addition of germinated seeds, called black bean sprouts, which are rich in active biological enzymes that are helpful for the vitality of the immune system.A large number of phytochemicals; salad dressings made with garlic, lemon juice and olive oil instead of mayonnaise are healthier and more delicious.
A bowl of flour rice, two corn or a large piece of sweet potato with a proper amount of various grains as the main source of energy for the body is actually appropriate. This balanced diet can strengthen the spleen and stomach and allow more food to be converted intoIt is more beneficial to your slimming goal than to use the blood instead of the garbage that is deposited in the body.
A bowl of kelp tofu soup (soybean products are a rich source of completely complete protein, and without any cholesterol, also has a phytohormone called “flavonoids”, which is beneficial to balance female endocrine function; except for iodine, seaweedThe class also offers calcium and other beneficial minerals that may teach you unexpected, rich and easily absorbed!
) TIPS Lunch Detox Keywords: Choose fruits and vegetables of different colors!
Phytochemicals are a group of active and health-care substances contained in natural vegetables and fruits. Most of them have antioxidant properties that can help our body fight disease: anti-cancer, anti-microbial, anti-thrombosis, regulate immune function, inhibit inflammatory process, affect blood pressure, lower blood pressure, regulate blood sugar, promote digestion.
They all have lycopene, carotenoids, lutein, lycopene, zeaxanthin, etc., and more than 1,000 species are known.
Therefore, in order to better prevent the risk of various diseases, try to choose fruits and vegetables of different colors every day to eat!
dinner!Spicy hot pot + a sizzling hot pot has a stimulating taste that teaches you that saliva is difficult to give up, but it is also a food that is excessively “harvested” by the body; too much meat selection will also add burden to the body, if it is not completeCooked them, but also bring additional risk of disease; and excessively boiled vegetables, resulting in the loss of vitamins, a serious reduction in the body.
A beer that is quick and quick to relax, but also a very complete supplement – makes the blood sugar change a lot, so soon after the feeling of excitement and excitement soon quickly become very tired, long-term and a lot of supplements will bring the liver, extensive damage to the nervous system.
Comprehensive evaluation: The trace amount is super high, the nutrients are seriously wasteful and boring, and the body burden is heavy.
Especially bad for nighttime sleep.
A vegetable soup + a bowl of comprehensive grain porridge. A vegetable soup with tomatoes, bean sprouts, potatoes, carrots, cabbage and onions, containing a variety of vitamins, minerals, plant cellulose, and also contains the right amount of protein.Plasma, in addition to providing adequate nutrients, balanced nutrition, and can regulate the balance of blood sugar and blood lipids, and promote excretion, improve body stagnation.
Add a small amount of Astragalus, Codonopsis and Poria, which have the functions of replenishing the spleen and replenishing qi, clearing the liver and solidifying the lungs, regulating the nourishment, and comprehensively improving the vitality, enhancing the vitality of the body, promoting the function of hematopoiesis, improving the nutritional status of the whole body, calming the spirit and eliminating tension.Improve sleep quality.
A bowl of comprehensive cereal porridge with different kinds of colors, beans and rice porridge, while providing delicious, appropriate transformation and balanced nutrients, it is also easy to be digested and absorbed, and can reduce lipids.
TIPS dinner detoxification keywords: vegan protein content just right!
There are many people who worry about whether vegan diets are deficient in nutrition, especially protein.
The dietitian tells us that the body’s protein needs about 8% of the total calories in the body?
10% is the most appropriate, and most of the people in our society are eating too much – we absorbed 11?
25% or more!
Excessive protein can give us the risk of cardiovascular or cancer, and the acid they produce in the body causes calcium to be lost from the bones.
And plant foods, certain vegetables, fruits and grains, have a protein content of just 8?
10% is the best diet that nature has already matched for our body.
Detoxification recommendation: old Chinese medicine “detoxification beauty” granule link: http:// www.
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