People with diabetes do not protect their eyes and are prone to blindness

People with diabetes do not protect their eyes and are prone to blindness

Ocular complications of diabetic patients are common, the most common of which are diabetic retinopathy and cataracts, long-term poorly controlled diabetes, which translates into prolonged disease duration, and almost 100% of complications will occur.

  Diabetes is 25 times more common than non-diabetic blinds.

At present diabetic retinopathy has become one of the four major blinding diseases.

Therefore, people with diabetes should take the following measures to protect their eyes.

  (1) Actively and effectively control diabetes, so that the blood sugar rise is normal or close to normal.

  (2) Actively treat hypertension.

Hypertensive diabetic retinopathy occurs and accelerates its development.

  (3) Early detection of eye complications.

A comprehensive eye examination should be done in the following cases: ① A comprehensive eye examination is required when diabetic is diagnosed, including: visual acuity, intraocular pressure, and fundus examination.

In the future, it will be reviewed once a year, and those who have already had retinal degeneration should be checked several times a year.

  ② Diabetic women should check the fundus within 12 months before planning pregnancy and confirm pregnancy, and then regularly check back in accordance with the doctor’s requirements.

  ③ Increased intraocular pressure and decreased vision.

Retinopathy, unexplained eye symptoms, and macular edema with developmental retinopathy must be found and must be thoroughly examined by an ophthalmologist.

How can winter melon be over-nourished

How can winter melon be over-nourished

Winter melon is a vegetable with high nutritional value.

Nutritionists have found that every 100 grams of melon contains 0 protein.

4 grams, carbon class 1.

9 grams, 19 mg calcium, 12 mg phosphorus, and 0 iron.

2 mg and multivitamins, especially vitamin C, have a high content of 18 mg per 100 grams, which is 1.

2 times.

  In addition, winter melon also contains glyceric acid, which has a good effect on preventing the body from gaining weight and enhancing physical fitness.

Eating winter melon often in spring and summer is very beneficial to human health, especially for people who are overweight.

Here, we will introduce three ways of using winter melon as a raw material.

  Winter Melon Seafood Roll Ingredients: 500 grams of winter melon, 180 grams of fresh shrimp, ham, north mushroom, celery, carrot, coriander amount, refined oil, refined salt, monosodium glutamate, sugar and other seasonings.

  Cooking methods: 1.

Cut winter melon into 8 cm square slices, cut shrimp and velvet, ham, northern mushroom, celery, carrot and cut into strips for later use; 2.

2. Heat the melon slices with boiling water, and scald the shiitake mushrooms, carrots, celery, and northern mushrooms in the water, respectively; 3.

Mix fresh raw materials such as shiitake mushrooms with seasonings such as salt, monosodium glutamate, sugar, etc., wrap them in winter melon slices and roll into rolls, brush with refined oil, and steam them out of the basket for about 3 minutes.

Place the steamed seafood rolls in a plate, thinly sprinkle on the surface and serve.

  Golden Sand melon sticks raw materials: 400 grams of winter melon, 80 grams of cooked salted egg yolk, 3 grams of pepper, 5 grams each of green onion ginger, 10 grams of red pepper, 10 grams of sesame, 40 grams of starch, 40 grams of powdered cheese, 3 grams of refined salt, cooking wineThe right amount of cooking oil.

  Cooking methods: 1.

Winter melon cut into strips and add refined salt; 2.

2. Mix the starch and cheese powder into a mixed powder; 3.

Crush the cooked salted egg yolks and fry the sesame seeds; 4.

4. Dip the melon sticks evenly into the mixed 60% hot oil and fry until cooked. Remove the oil when the oil temperature rises to 70% and re-fry until the shell is crisp and golden. 5.

Add a little oil to the pan and heat up. Add red peppers, peppercorns, green onion ginger, and salted egg yolks. Stir-fry. Add winter melon sticks, cook cooking wine, stir-fry.

  Scallop and winter melon ingredients: 400 grams of winter melon, proper amount of scallop cooking method: 1.

Soak the scallops, steam them in a pot and shred them into silk; 2.

Winter melon is cut into 3 cm long strips and stir-fried in a frying pan. Add scallops and water, refined salt, sugar, and rice wine. Stir in starch after a while.

Your cave, our farce

Your cave, our farce

Ye Xiaocong finally moved his mind about getting married. There was no news for a month. When he met again, he actually threw a few big albums on the table. Inside were art photos of shirtless men and boyfriends.Fully retracted his mouth and laughed, it was called a rippling, and he could wrinkle a pool of spring water with a smile.

  I looked up at the face following the photo to see if they were two faces, and tapped the man’s small squint on the cover with my index finger: “Did you marry?

“She held her breasts proudly.” Of course, I have to catch up with you, and I will have a child next year to open your eyes.

I stared at her belly and yelled, “Isn’t it already there?”

Ye Scallion was smashing a box of yogurt on my shoulder with her hand, and she pointed at everyone present with her hand: “I have a big deal on Saturday, you all have to go, no invitations, pick up the spirit points, don’t giveI am ashamed.

“As a bride’s best friend, I woke up at dawn and drank my face while lighting the lamp. I put the festive clothes in the closet on the bed and tried them one by one. How many years have I never worn high heels?”Also take the cloth and step on it.

At half past seven in the morning, I was like a big peach blossom, swaying and went out.

When she arrived at Ye Xiaocong’s house, she didn’t even look at me more, and she didn’t even stand out to me. She urged me to put on her Xiaokun bag to accompany her to put on her bridal makeup.

I sat on a leather stool and yawned one after another, and Ye Xiaocong trembled and asked me every five minutes, “What do you think?”, The tone was obviously proud.

I was about to take a nap, and Ye Xiaocang pulled me like a fairy.

I lifted her chin, exclaimed “Beauty”, her hand was knocked off, and Ye Xiaoshang, like a bullfighter taking a stimulant, threw me the plastic bag containing the wedding dress.

  During the wedding banquet, I followed the master tiredly, and squeezed the pockets of soft and red envelopes tightly. I had to dry the wine that she couldn’t drink. I had to pass chopsticks when she wanted to eat. I had to send the napkin after she finishedWhen I saw a child calling her, I had to pull out the red envelope with less money at a fast speed, and at the same time remember for her the appearance of those who gave the big ticket.

I think that’s what the Queen Mother is doing.

Because my steps are also respectful and respectful, Ye Xiaocong is so proud of me that I am a bridesmaid in her eyes.

  Those male students who had nothing to do with bad water became aligners at the wedding banquet. They moved their eyes and changed their clothes and toasted with the magical bride. When the bride came, a man who used to drink and spread the wind was actuallyShe grabbed the bride’s bare shoulders and poured a glass of white wine into Ye Scallion’s mouth.

I desperately pulled away the man with a hooligan attempt and stopped the wine.

When I was worried about watching wine, a burly boy had pushed away the four happy balls on the dining table and stood up.

Ye Xiaocong’s thin, small eyes, the husband didn’t know how much it was filled, but he still held the bride about the same weight as him with wine, Ye Xiaocong leaned on one hand, waving a lighter, and the burly boy shook Yan DongWest flash.

Seeing the groom’s Dan Tian could not hold his breath, Ye Xiaosong’s red leather shoes kept kicking in the air.

The two sides were deadlocked for two or three minutes. I secretly spilled the wine in the wine glass under the chair, and their performance was ended because the bride was anxious to order the burly boys’ pants.

  A high-character drove over in the distance, telling the bride and groom not to be in a hurry, saying that the newlyweds were not big for three days, and no one was busy.

It’s not easy to get into the cave.

The young couple regained their spirits and laughed again, fighting the rivers and lakes, men drinking, women performing small shows.

In the end, I don’t know who was lifting a prawn with a rope. The requirement for clearance was that the groom should peel the shrimp out of the mouth and send it to the bride.

I stood behind Ye Xiaocong and felt cold all over. This is like a wedding. I finally found a cousin to redeem with a woman in the green house but was embarrassed and teased by other guest officials.

The little squinting groom didn’t even resist, he bit his prawn’s head first with his stuffy head.

The person holding the rope always teases, prawns up and down in front of the groom, not to mention peeling the shrimp, it is not easy to hold it.

How could Ye Xiaosong watch his beloved make his mouth drool in the laughter?

She hugs the groom, bites the prawn like a she-wolf, and swallows a few bites before swallowing.

  After all, the guests were satiated, and those hormonal male students urged to make trouble.

No way, I and the best man drove the pair to the new house with a pair of handsome men and women who were drunk and had only a superficial consciousness.

The groom had almost obsessive-compulsive disorder. Whenever he saw a living creature, he smiled and raised his fists and greeted him, saying, “Are you ready to drink?

Poor care!

“It scared the dogs in the community away from him and ran all the way and screamed.

  Finally put the two on the bed, they will be able to sit still, Ye Xiaosong’s makeup does not mess up like a peach flower, the groom’s face flushed with wine.

A group of sober, unsympathetic men shouted for them to perform a show in an attempt to educate the two.

Ye Xiaocong slammed his eyes and volunteered: Will kissing be all right?

In a whistle, Ye Xiaocong pointed her mouth at her husband, and the little squinting eyes almost fell backwards while his wife’s mouth was attached, and she couldn’t sleep.The people in the troubled room were consciously boring, and helped Ye Xiaocong take off the drunken groom’s clothes and put them into the bed.

  At midnight, my phone rang and Ye Xiaoshang’s name flashed on the screen.

“Are you asleep?

He slept like a dead pig, never waking up.

I just sat on the bed and counted the money I had with me.

The cave room is too boring, and it’s too boring tonight. If you don’t come out, I invite you to soak.

“Oh my God, how can there be a bride’s house with candlelight nights and I’m going to hang out with my bridesmaids.”

I resolutely stopped her weird thoughts and congratulated her on her successful breakthrough and her new life.

  Once the season is pleasant and the month sign says the weekend of the two days, the streets are married together.

Marriage is a big event in life, and many things still follow the old example for the sake of auspiciousness.

After thinking about it, if everyone was orderly, when they came, they would save money with their new hands and walk away after eating. It was really less of an atmosphere, too solemn, like donating to a difficult family.

You said that people in this life are estimated to be so eager to be played by others this time, so they don’t care about it.

The bride and groom look at each other with laughter, do n’t eat, drink, or come to greet them, often pouring tea and water.

Of course, at night, the two sat on the buns and drove a warm 25-watt cartoon small wall lamp to clear the income of the day one by one, and the happiness was comparable to the candlelight night.

In fact, the people’s marriage is basically the same, formal, but full of folklore and simplicity.

Nutritional Value and Practice of Toona sinensis

Nutritional Value and Practice of Toona sinensis

In spring, green edible wild herbs and toon are the most delicious.

In addition to its unique fragrance and rich nutrition, Toona sinensis also has a variety of vitamin effects such as clearing heat and detoxifying, insecticidal and hemostatic.

Medical research has confirmed that Toona sinensis has a strong inhibitory effect on staphylococci, pneumococcus, and Pseudomonas aeruginosa. It is especially effective in treating dysentery caused by fever, hemorrhoids, and gum swelling.

In addition, toon is rich in vitamins and calcium, and the protein content is 3 to 4 times that of ordinary vegetables.

City people eat toon mainly for early adopters. If you want to achieve medicinal effects, you can increase the frequency of eating appropriately.

However, due to the bitter cold nature of toon, it is not recommended to eat too much for those with spleen and stomach deficiency.

People with a history of bronchial hypertension, skin inflammation or allergies, eating toon may cause recurrence of old diseases, so it is not recommended.

  In addition, an average of 30 milligrams of nitrite is contained in one kilogram of toon, and only 4 is left after boiling water.

About 4 millimeters, it is basically harmless to the human body, so it is best to use boiling water before eating toon to avoid nitrite poisoning.

  Several toon food practices: Toon scrambled eggs: 250 grams of toon, 5 eggs.

Wash the toon, simmer in the boiling water a little, remove and chop it; scoop the eggs into a bowl and stir well; heat the oil pan, pour the eggs into the pieces, stir in the toon, add the salt, and fry until the eggs are cooked.When you taste, you can leave the pot.

  Efficacy Evaluation: It has the effects of nourishing yin, moisturizing, and moisturizing.

It is suitable for the consequences of vomiting blood from exhaustion, red eyes, malnutrition, white baldness and so on.

More food can enhance the body’s ability to resist disease.

  Tofu mixed with tofu: 500 grams of tofu, 50 grams of toon.

Tofu cut into pieces, put in boiling water and boil and drain, cut into small dices; wash the toon, slightly simmer, cut into small pieces, put in a bowl, add salt, monosodium glutamate, sesame oil, mix well and pour on tofuJust go.

  Efficacy Comments: It has the effects of emollient eyesight, qi and medium, Shengjin Runzao.

Applicable to complications such as upset and thirst, full stomach, sore tongue and so on.

Husband loses beer belly, transforms handsome male

Husband loses beer belly, transforms handsome male

Men also want to lose weight, like my husband is only 1 meter 73, but the weight is more than 180.
It’s a big belly, like a pregnant woman.
Fat can’t bend over, every time I cut his toenails.
The most terrible thing is that he snoring, the voice is like thunder, and I can’t sleep well every night (it looks like fat people will scream).
Every time he let him lose weight, he refused to say that he had a big boss.
Double chin, thick neck, beer belly. Men are too fat, but also affect health. Once, let him go shopping with me.
I asked for a long time to agree, but after visiting for less than half a hour, he said with a sweaty head: tired, want to rest, I want to go alone.
On the street next to other women, there are husbands twisting bags to follow, seeing my heart sour.
I really can’t figure out why my husband is so useless?
Sleeping at night, he wants to move me.
He was sorely hurt by his “pregnant woman’s belly” and saw a large black scorpion on the inside of his thigh (the legs were too thick, and the inside of the two feet was black) and he felt sick.
Click to view: Suitable for men to lose weight>>> Think of the sadness when shopping, just quarrel with him.
The result didn’t go home for a week, he wouldn’t have it outside. Losing weight is a big problem, this is the fatness of his previous reading. High blood pressure will be short-lived!

!!  Worried about the extra, he later apologized to me and said that he wants to lose weight.
It turned out that his company organized a medical examination.
As a result, blood pressure and blood lipids were all seriously exceeded. The doctor warned that if you do not lose weight, it is likely that you will get high blood pressure, high blood fat, short life or sudden death.
I am also very scared and began to supervise his weight loss.
Does obesity affect health?
  I set an alarm clock at 6:30, and urged him to run every morning.
After a week of persistence, he said that he was sore and wanted to give up.
I stimulated him to say: “Zhang Bo, who is downstairs, is in his 50s and goes to the park every day!
Age is bigger than you, running farther than you, are you still embarrassed?
“Husband had to hold on to her teeth.”
Later, after a week of rain, I didn’t let him run.
But when the weather is good, he will not be willing to practice again.
This person who has no perseverance!
Click to view: no need to exercise, month thin 10 kg method>>> Baidu Encyclopedia on the weight loss tips that day, her husband online to find ways to lose weight, the results in Baidu Encyclopedia, find a way to lose weight – 臻 good belly slimming tea.
这个臻好牌大肚子茶系以祖国传统保健理论为依据,以银杏叶为主 要原料进行科学的配伍,采用先进的加工技术而制成的新型保健食品,经功能试验证实,本品出了排油减肥以外还具有极好的调节血脂的保健作用,可预防高脂血 症,动脉粥样硬化等。Amoy to lose weight baby – big belly slimming tea Big belly slimming tea rich in tea polyphenols, tea polysaccharides, tea pigments and vitamin C.
These elements are great tools for weight loss.
And many of the altar friends who have used in the jars have posted hot tops.
I looked very good, her husband also had some heartbeat, but in order to eliminate security concerns, her husband decided to go to the official website to study and study.
后来到官网一看,原来这大肚子减肥茶还是模特们用来保持身材的秘方呢,它最大的功效就在于能够把 每天吃 的食物直接转化成热量而不变脂肪,再加上产品原料都是It is derived from plant extracts, so it is safe and secure to use.
Can a big belly slimming tea really help to lose weight easily?
>>> And their customer service is also very professional, saying that her husband is lack of sports, beer belly, but also gives a set of exclusive weight loss program.I did not expect that this obesity is also classified. This is a long-term experience. Since it is so professional, my husband naturally feels relieved, and immediately ordered a set of big belly slimming tea standard equipment.
  产品说明书上写每天冲服两包即可,不过因为之前喝减肥茶拉过肚子,多少还是有些阴影,所以一开始我就让他先少喝点,一天喝一包试试,3天后没有出现 像I have let him eat as normal, such as diarrhea and other adverse reactions.
Later, he slowly discovered that his diet had changed. First, he had less food. He went home to eat a bowl at night. He used to eat at least 2 bowls.
Then he found that he was not spicy and unhappy, but his mouth tasted even lighter. When he went out to eat, he sometimes ordered Cantonese dishes such as white-cut chicken. It seems that this professional product is still different.
Asked him how he feels, he bluntly said that the body is hot, as if the fat is burning.
I touched his stomach and it was a lot softer.
I started to lose weight and started to smell. I wanted to give him a photo. It was still found in the shopping trip. Once he was going to accompany me for shopping.
I found that he was much easier to walk than before, unlike the previous ten minutes of shouting.
After a pharmacy, I found a weight scale at the door.
Hurry and let him go to the title.
Good guy!
Half a month actually lost 9 pounds.
Look at the success of other netizens who have a big stomach to lose weight tea.>> Lose more than 20 kilograms, become younger and more handsome. With the effect, there will be motivation.
Husband was more eager to eat. After a while, I found that the clothes suddenly became bigger. The previous belt was not tight enough, so I had to play a few more holes.
What surprised me even more was that the previous “pregnant woman’s belly” was not so prominent, and it was flattened a lot. After three months, it was actually reduced by 26 pounds.
A few days ago, a friend came to the door. I was amazed at the change of my husband. I said that I couldn’t recognize it. Now I am thin and look young and handsome.
  Yesterday we went to the community clinic to buy medicine. I specifically asked him to measure blood pressure and blood lipids.
As a result, the nurse said that blood pressure and blood lipids were normal.
At this time, my heart’s worry finally landed.
So into the big belly slimming tea only sales official website>>>

The elderly can prevent strokes and eat more potatoes.

The elderly can prevent strokes and eat more potatoes.

Potatoes are a common home-cooked dish. The nutritional value of potatoes is very high, but what are the benefits of eating potatoes?

  Potatoes are a vegetable with high nutritional value.

It is delicious and can prevent diseases.

Nutrition experts point out that eating one potato a day can reduce the risk of stroke by 40%.

Potatoes have the effects of detoxification, anti-inflammatory, spleen and qi, and the elderly do not hinder eating more.

  The plasma fiber in the potato, sucrose helps the digestive tract cancer and control the blood cholesterol content, the mucin protein can prevent cardiovascular disease, thereby reducing the risk of stroke.

  It helps Chinese health doctors to think that potatoes can regulate the stomach, strengthen the spleen and replenish qi, and prevent probiotics from treating diseases such as gastric ulcer and habitual constipation, and it also has the effect of detoxification and anti-inflammatory.

  You can lose weight and eat potatoes without worrying about excess, because it only contains zero.

1% of aunts, eating more potatoes every day can reduce the replacement of aunt, so that the excess father is gradually metabolized by the body.

In recent years, Italy, Italy, Spain, the United States, Canada, Russia and other countries have emerged a series of unique potato diet restaurants, thus replacing the daily needs of bodybuilders.

Eating enzymes after a meal can increase fat

Eating enzymes after a meal can increase fat

Too many people know that enzymes can lose weight, and indeed do not know that enzymes can also increase fat.

  What is an enzyme?

An enzyme is a special biologically active substance composed of amino acids. It is present in all living animals and plants and is an essential substance for maintaining normal functions of the body, digesting food, repairing tissues and other life activities.

  For those who want to gain weight, eating enzymes after a meal can achieve the effect of fattening.

There are many people who are too thin and have problems with unhealthy gastrointestinal problems, so that the next food and nutrition they eat cannot be fully absorbed.

Eating enzymes after a meal can improve the digestion of the stomach by the stomach, and also promote the absorption of nutrients by the body, and the functioning of the various functions of the body returns to normal.

In this way, the body will naturally be healthy, and will gradually have a healthy physique and will not be too thin.

  The enzyme is completely digested, clean food.

  People who can’t eat because of illness, people who have lost their appetite, and those who eat and are hard to digest. As long as they drink enzymes, they can eat almost the same, and they also gain vitality.

For those who have no time to eat, this is the most ideal substitute food.

  Let’s take a look at how enzymes solve dietary digestive problems.

The digestive enzymes in the enzyme can almost digest the intestines, stomach digestive juice and food, and can also accelerate and promote the secretion of digestive juices in the digestive organs, so that there is enough digestive juice for food digestion.

In this way, the speed and quantity of digestive foods in the digestive system are improved, and most of them relieve the digestive pressure, and there is no “overtime” problem of the digestive system.

The enzyme decomposes and digests the food it eats into a substance that is easily absorbed, and promotes rapid recovery of physical strength.

  What are the common food enzyme enzymes?

Most are dairy products, nuts, fats, and meat.

Papaya contains enzymes, and many articles recommend that women who are thinner eat more papaya.

Simple vegetarian food to help you detoxify and eat healthy

Simple vegetarian food to help you detoxify and eat healthy

Detoxification and beauty have long been recognized and must be done in people’s lives, but not much attention does not mean that you do well.

What I want to tell you today is how to achieve a real health and detoxification through vegetarianism.

  Perhaps, all kinds of “detoxification” regimens that are popular in the market are attracting you to try, but I don’t know if you have noticed that inappropriate eating methods will bring a lot of burden to the body – those who can’tThe part that is converted into energy for the body to use, slowly accumulates and becomes a garbage that poisons the body. If your diet is not healthy enough for three meals a day, how to expect effective and rapid “detoxification” treatment without any side effectsDoes physiology bring real harm?

  Here, I will introduce you to the “Su Jing” match that can replace your daily diet, so you can detoxify!

  Breakfast breakfast is wrong!

A cup of milk + two large slices of toast + an omelette and a cup of milk. Although it was once considered to be a balanced and comprehensive quality food, the dairy products produced by Hyundai Dairy are very susceptible to contamination by hormones and antibiotics, and are more likely to cause blood lipids.The problem; more medical observations today: excessive implantation of animal protein is closely related to the high incidence of various cancers.

  A simple mixture of two large toasts that can be easily stored and cooked, can be quickly absorbed into the blood, so that blood sugar can be quickly increased, but it is not easy to maintain; the white flour lacks VB, long-term consumption brings nutrient deficiency; refined sugar makes the body consume moreCan reduce immunity.

  An omelette contains high animal droppings and protein. Although it is easy to prepare and full, it also adds a lot of burden to the digestive system and blood vessels, causing a series of problems such as arteriosclerosis.

In addition, harmful Salmonella, which is easily contaminated by eggs, is easy to survive in this cooking mode.

  Comprehensive evaluation: traces exceeded the standard, trace amounts and protein were seriously exceeded, while vitamins, trace elements and precipitated fibers were not up to standard.


Fruit + Vegetable Juice + Cereal, Oatmeal + Soymilk A fruit that does not need to consume too much body energy to digest food, is best used in the early morning to use the “clean” body after a night.

One or several kinds of apples, pears, peaches, pineapples, cherries, plums, apricots, watermelons, and strawberries are all good.

Care should be taken to avoid eating oranges or citrus juices because their strong acidity may be more irritating.

  A cup of vegetable juice, fruit and vegetable juice can be quickly nourished, and does not need to consume too much digestive energy. It can also help clean up the body’s garbage, detoxify, and make acidic body fluids quickly turn to weak alkali, keeping the body balanced and healthy and easily reducing excess body weight.

The ingredients you can choose are very rich, such as peeled ginger or cucumber, celery, carrots, tomatoes, etc.

  Cereal oatmeal contains a variety of complex impurities, rich in dietary fiber, which can steadily increase and maintain blood sugar levels to supply the energy needed for the entire morning work.

  A bowl of soy milk contains no cholesterol and provides a sufficient amount of high quality protein and appropriate dose.

  TIPS breakfast detoxification keywords: semi-liquid food, all fresh!

  Have you ever thought about this question: Why is it easy for you to be attracted to all kinds of junk food, but it is difficult to get close to the “healthy food” recommended by dietitians?

Remember that you have quickly “annihilated” a whole pack of potato chips one by one?

Due to the long-term lack of true “nutrient”, your taste cells become dull, and you can’t appreciate the unique light, natural and healthy taste of fresh ingredients without seasoning.

This is an amazing pity!

The semi-liquid breakfast we offer is light, fresh, easy to digest and nutritious.

  The lunch price is wrong!

A plate of curry chicken rice bowl + a tomato oxtail soup a plate of curry chicken rice is a fast and convenient food, but the content is high, protein and glutinous are too much, and the fiber is almost zero.

  A unique nourishing soup of tomato oxtail soup, the high animal protein and high cholesterol make it attractive and delicious, but also bring the burden of digestion and health concerns.

  Comprehensive evaluation: Discrete score, delicious and invincible, but make your digestive system burdeny, a sleepy afternoon appears you dragged down many important tasks again!

One with mushrooms + one lettuce salad + one bowl of coarse rice, two corn or a large piece of sweet potato + one bowl of kelp tofu soup, one mushroom mixed with olive oil, cut into slices of water, and then shredded with shredded mushroomsRed sweet peppers, onions mixed together, add some rice vinegar, lemon juice and black pepper powder, very refreshing appetizer and clear bowel.

  A salad of lettuce can be broccoli, cabbage, lettuce leaves, cucumber, broccoli, etc., especially the addition of germinated seeds, called black bean sprouts, which are rich in active biological enzymes that are helpful for the vitality of the immune system.A large number of phytochemicals; salad dressings made with garlic, lemon juice and olive oil instead of mayonnaise are healthier and more delicious.

  A bowl of flour rice, two corn or a large piece of sweet potato with a proper amount of various grains as the main source of energy for the body is actually appropriate. This balanced diet can strengthen the spleen and stomach and allow more food to be converted intoIt is more beneficial to your slimming goal than to use the blood instead of the garbage that is deposited in the body.

  A bowl of kelp tofu soup (soybean products are a rich source of completely complete protein, and without any cholesterol, also has a phytohormone called “flavonoids”, which is beneficial to balance female endocrine function; except for iodine, seaweedThe class also offers calcium and other beneficial minerals that may teach you unexpected, rich and easily absorbed!

) TIPS Lunch Detox Keywords: Choose fruits and vegetables of different colors!

  Phytochemicals are a group of active and health-care substances contained in natural vegetables and fruits. Most of them have antioxidant properties that can help our body fight disease: anti-cancer, anti-microbial, anti-thrombosis, regulate immune function, inhibit inflammatory process, affect blood pressure, lower blood pressure, regulate blood sugar, promote digestion.

They all have lycopene, carotenoids, lutein, lycopene, zeaxanthin, etc., and more than 1,000 species are known.

Therefore, in order to better prevent the risk of various diseases, try to choose fruits and vegetables of different colors every day to eat!

  dinner!Spicy hot pot + a sizzling hot pot has a stimulating taste that teaches you that saliva is difficult to give up, but it is also a food that is excessively “harvested” by the body; too much meat selection will also add burden to the body, if it is not completeCooked them, but also bring additional risk of disease; and excessively boiled vegetables, resulting in the loss of vitamins, a serious reduction in the body.

  A beer that is quick and quick to relax, but also a very complete supplement – makes the blood sugar change a lot, so soon after the feeling of excitement and excitement soon quickly become very tired, long-term and a lot of supplements will bring the liver, extensive damage to the nervous system.

  Comprehensive evaluation: The trace amount is super high, the nutrients are seriously wasteful and boring, and the body burden is heavy.

Especially bad for nighttime sleep.

A vegetable soup + a bowl of comprehensive grain porridge. A vegetable soup with tomatoes, bean sprouts, potatoes, carrots, cabbage and onions, containing a variety of vitamins, minerals, plant cellulose, and also contains the right amount of protein.Plasma, in addition to providing adequate nutrients, balanced nutrition, and can regulate the balance of blood sugar and blood lipids, and promote excretion, improve body stagnation.

Add a small amount of Astragalus, Codonopsis and Poria, which have the functions of replenishing the spleen and replenishing qi, clearing the liver and solidifying the lungs, regulating the nourishment, and comprehensively improving the vitality, enhancing the vitality of the body, promoting the function of hematopoiesis, improving the nutritional status of the whole body, calming the spirit and eliminating tension.Improve sleep quality.

  A bowl of comprehensive cereal porridge with different kinds of colors, beans and rice porridge, while providing delicious, appropriate transformation and balanced nutrients, it is also easy to be digested and absorbed, and can reduce lipids.

  TIPS dinner detoxification keywords: vegan protein content just right!

  There are many people who worry about whether vegan diets are deficient in nutrition, especially protein.

The dietitian tells us that the body’s protein needs about 8% of the total calories in the body?
10% is the most appropriate, and most of the people in our society are eating too much – we absorbed 11?
25% or more!

Excessive protein can give us the risk of cardiovascular or cancer, and the acid they produce in the body causes calcium to be lost from the bones.

And plant foods, certain vegetables, fruits and grains, have a protein content of just 8?
10% is the best diet that nature has already matched for our body.

Detoxification recommendation: old Chinese medicine “detoxification beauty” granule link: http:// www.


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Self-help tour, easy to find a hotel has a coup

Self-help tour, easy to find a hotel has a coup

For self-guided travellers, finding a hotel is the first thing in the trip.

When you get off the bus and leave the station in a completely strange place, it is best not to go with those who are visiting the hotel, because it is going to be fooled.

However, self-help travelers are carrying a heavy bag to find a hotel, and it is hard to get rid of it.

  How to find a hotel?

Do not harm the car immediately after leaving the station, put the extra things at the station, only carry valid documents with you, camera, film, toiletries and a change of clothes – this thing is not heavy, at best only fill onepacket.
Then take advantage of it or walk or take a bus to watch the cityscape, browse the local customs, on the way to see the hotel that looks the standard of their choice, go in and ask the price, look at the conditions, if you are satisfied, you may wish to stay.

After taking a shower or even sleeping, then take time to go to the station to pick up your own things, so calm and comfortable.

  In addition, when visiting some large-scale scenic spots, it is better to live in the scenic area than in the neighboring cities (or county towns) (so you should live in the mountain gate instead of Huangshan City when you go to Huangshan Mountain).
This is a feasible view, and the second is that large-scale scenic spots often gather at hotels and hotels, which will provide visitors with a particularly rich choice.

What you can do at that time is not “shopping around” and it is likely to be “selling dozens of products”. I believe there will always be one that suits you.

Reveal the truth about wrinkles and hidden diseases

Reveal the truth about wrinkles and hidden diseases

Wrinkles have creepy up on your face when you don’t care.

You can pay attention to the wrinkles on everyone around you. You can find out the personality and health of this person. You can observe your wrinkles in the mirror and understand that you should pay special attention to part of your body.


A curved “smile pattern” appears around the eyes of the optimist. This wrinkle is a disease in which the connective tissue in the muscle is weak and the hearing may be degraded. Such a person may have hemorrhoids.


Half-moon wrinkles appear under the eyes, which are signs of kidney, bladder and heart disease.


Many cruciform wrinkles appear on the bridge of the nose, and the possibility of severe distortion of the spine or kidney is not ruled out. The spine of the person with such wrinkles usually deforms.


There are wrinkles on the forehead on the bridge of the nose, indicating that this person is probably the brain labor that often needs to think hard. People with such wrinkles are prone to headaches.


If the right face is deeper than the wrinkles on the left face, it is probably not good for the liver.


If the wrinkles on the forehead are inconsistent and wavy, such a person will soon have a restless condition, may have pain in the spirit, and may suffer from depression.


If a person has obvious cross-shaped continuous wrinkles on the forehead next to the bridge of the nose, we are faced with a very powerful person, such a person rarely gets sick.


If the long wrinkles appearing from the nose to the lips are diagonal, your heart may not be good.


If a sickle-shaped wrinkle appears on the cheekbones, there may be a disease on the foot.


The “cat-claw” wrinkles under the chin indicate that the sub-layer of the subcutaneous is destroyed.


The tip side is slanted, but the low and short wrinkles indicate that the person lacks a sense of humor and is sick in the stomach.


Small wrinkles in the corners of the mouth are characteristic of arrogance and stomach problems.


The top of the mouth and the wrinkles under the nose indicate that this person may stick to the rules and is not friendly to people. This is an indicator of weak hormone activity.


If wrinkles appear between the chin and the lower lip, there may be acne.