Ejiao Jujube and Turmeric Ointment eat too much health
Core tip: Many people like to eat snacks with traditional Chinese medicine ingredients, such as Ejiao Jujube, Guiling Ointment, Sour Plum Soup, etc.
In fact, these foods are good for the body, but if you ignore the taboos or eat too much when eating, it will cause great harm to the body.
Ejiao dates nourish yin and nourish blood, stomach heat and indigestion are low in food. There is a type of jujube in the supermarket that is especially popular, especially for female friends. The special companion of this date is Ejiao.
As Ejiao and red dates have the effect of nourishing and nourishing blood, especially Ejiao also has the effects of nourishing the spleen and stomach, nourishing qi and soothe the nerves, nourishing yin and moisturizing, etc. Many white-collar women will put one or two bags in their bags or in the office.Eat as a nutritious snack.
Experts point out that for people with qi deficiency or blood deficiency constitution, regular consumption of Ejiao Jujube still has certain benefits, which can improve symptoms such as fatigue, sluggishness, and limb weakness.
However, although jujube is good, do n’t eat too much, especially Ejiao. Eating too much is not good for digestion and absorption. If you are suffering from stomach heat or indigestion, eat too much to obstruct the stomach and affect appetite.Get angry, so it is best not to eat more than 7 pieces of Ejiao dates.
Guiling Ointment clears heat and detoxifies, and has a cold stomach. Pregnant women and menstruating people eat Guiling Ointment a long time-honored traditional health snack. According to legend, it was originally intended for the Emperor of Qing Palace.
The authentic Guiling cream is mainly made of precious eagle-mouth turtle and Poria cocos, which is refined with raw rehmannia glutinosa, dandelion, honeysuckle, chrysanthemum and other drugs. It has heat-clearing and detoxifying, nourishing yin and kidney, eliminating acne, and intestinal laxativeefficacy.
Guiling paste is very popular among young people, and it is also one of the traditional Chinese medicine snacks that some old friends like to eat.
Some of our white-collar workers are busy working all day, especially the office workers, lack of exercise, and poor diet and scientific conditioning. If they are not careful, symptoms such as dry mouth, upset, and constipation will occur. For some young readers and friends who are beautiful, they are most sad.Still cause “face problems”-ulcers.
This group of people is more suitable to eat Guiling paste, but usually two or three boxes a week is almost the same, should not eat more.
Experts said that it is precisely because Guiling Ointment has the effect of clearing heat and detoxifying, so it is cold and cold. Generally, people with cold stomach and weak spleen and stomach should eat less.
Some reports said that the turtle plate has the effect of exciting the uterus and promoting blood circulation, so pregnant women and menstrual women should not eat more.
Herbal tea drinks dehumidify and dispel fire, cold constitutions and yang deficiency people eat less. In ancient times, herbal tea was generally the best product for summer heat, but now it is a traditional Chinese medicine health drink almost all year round.
Mainly related to everyone’s eating habits and physical changes.
For example, many readers and friends like to eat spicy barbecue food, but they are afraid of getting angry. What should I do?
Herbal teas that reduce fire naturally become their go-to drink for dinner.
In addition, due to work efficiency, a large number of readers and friends have the habit of staying up late to work overtime. This “night owl” has been doing for a long time, and there are more “fires” in the body. At this time, herbal tea seems to have become an emergency drink.
However, after all, herbal tea is still a “tense” tea drink with traditional Chinese medicine. It cannot be used as water, and people who drink too much or are not suitable for drinking will cause certain harm to their health.
Experts said that the main ingredients of herbal tea on the market today include chrysanthemum, honeysuckle, prunella, licorice and other Chinese herbs, which have the effects of clearing heat and dehumidifying, nourishing yin and removing fire, and can alleviate symptoms such as gum swelling, oral ulcers, and dry stool.Cold hands and feet, cold stomach, yang deficiency, and people with thin stools often try to drink herbal tea to avoid aggravating their symptoms.
Poria cake strengthens the spleen and stomach, and those with high blood sugar eat less. In the Southern Song Dynasty, about 783 years ago, the famous medical doctor Zhang Congzheng had a record of a certain food in his medical monograph “The Confucian Family”.: Poria cocos, two for two, white noodles for two, water made into cakes, cooked with yellow wax.
“This is one of the rudiments of Poria cake.
Its modern manufacturing process has been improved, shaped like a full moon, thin as paper, white as snow, sweet and fragrant, and unique in flavor.
Experts say that Poria cakes are good for soaking in water, strengthening the spleen and stomach, and calming down.
Helps improve the body’s own immunity and prevent colds.
Due to the beneficial water effect of Poria, it also has certain therapeutic value for the symptoms of limb edema and unfavorable urination.
But at present, many consumers feel that the Poria cake is too sweet, mainly due to the addition of honey, sugar, and other raw materials to the Poria cake on the market. Because sugar content is often more, those with high blood sugar are advised to eat less or not.Indigestion is also involved in eating too much.
Sour plum juice promotes the lungs, and patients with colds and fever and enteritis are cautious when eating plum juice. It is a traditional Chinese summer drink. Previously, in the summer, adults at home would buy ume plums and cook them. Put some sugar in them to remove acid.Enjoyed, very cool.
Nowadays, many beverage manufacturers have also started to produce plum juice, which has been recognized by consumers, and has gradually become a fashionable health drink.
Experts said that the citric acid of the main umeli in sour plum soup helps to absorb vitamins and enzymes, and can prevent disease and eliminate fatigue.
Umili’s malic acid directs the right amount of water to the large intestine, forms feces and is excreted from the body.
Black plum also has a good effect on bad breath and hangovers.
For example, ebony can relieve diarrhea, relieve cough, relieve cough, relieve dysentery, regenerate fluid, stop bleeding, condense the lungs, astringent intestines, and are often used to treat lung deficiency, long-term diarrhea, deficiency of heat, thirst, convulsions, abdominal pain, and biliary ascariasis.
However, people with colds, fever, cough, sputum, and stuffy chests should avoid ume, bacillary dysentery, and patients with early enteritis also need to avoid ume, which is sometimes referred to as “to be prepared with herbs”.
“It is best not to eat for women during normal menstrual periods and for pregnant women.
“Suixiju diet profile” records: “Fresh food damage teeth, sputum to help fire, phlegm cough, bloating, swollen, fullness, exogenous feeling clear, women deciduous, and menstrual period, prenatal and postnatal, Avoid acne.