Month: November 2019

Wine-boiled eggs make me fat!

About a week ago, I saw someone saying that “Kangxi is coming”. Pan Pan Ying Zi once said that the wine can increase the fat, so the effect of checking the wine on the Internet is indeed tonic, and I want to think about it anyway.The nightingale, unlike the eating of fattening drugs, makes life worse than death.

　　Then I went to the supermarket and bought the wine-brewed eggs. I cooked myself every night before going to bed.

Until now, I obviously feel that I am growing.

First, the depressed part of the cheek has been filled with a lot of flesh, because I didn’t weigh it before I started eating it, and I haven’t called it yet.

Some friends will say that this is not a psychological effect?

I began to worry that it was only a psychological effect. After all, I have never succeeded in fattening for more than 20 years.

Later, I found out that my waistband was not buckled, and I had to go back one frame.

　　Also, when I was sleeping and the whole person was lying flat and straight, the whole abdomen was sunken. It was obvious how thin I was before, and it was said that it was a common thing when I was described by the wind, but now it is still like that.When I lie down, my abdomen and chest are already flat, and I am very happy.

　　I really want to take a look at the previous wine-boiled egg stickers, but later I think that it is better to send new posts to let more old and new friends who are struggling in the fattening line know this method.

　　Here, first of all, thank you for the big article of the wine-making egg before, and then remind many of the thin people like me, don’t go eat those messy medicines, not the effect is super large, personal experience, tried various methods, brewed eggsIt is the last word for dietary supplements.

　　PS: If you want to eat, you have to be patient. Don’t eat it for four or five days. If you don’t see it, you will give up. I almost gave up in the past few days. Later, my mother persuaded me to eat it all night, no matter how useful it is.After listening to my mother’s words, I insisted on it. Finally, I hope that everyone will be successful in fattening and be strong.

How to drink water and drink healthy body in the morning

Guide: Many people have the habit of drinking water when they get up early.

It is the healthiest to get up early, but there is a lot of learning.

First of all, it should be admitted that it is necessary to get up the first glass of water early.

Every night is a high consumption schedule for water.

Because people will consume a lot of water from the skin, breathing, and urine while sleeping, and the body will be in a state of physiological water shortage.

So in the morning, you need to drink a glass of water to supplement the water consumed by metabolism.

So how do you drink water in the morning? Let’s take a look.

　　While replenishing moisture, drinking water in the morning can also stimulate the peristalsis of the stomach, moist and continuous, and prevent constipation.

Here’s how to drink water in the morning and drink a healthy body.

　　Boiling water: The best choice for boiled water is that the natural water is boiled and boiled after being purified by multiple layers. The water contains inorganic salts such as calcium strontium, and harmful microorganisms have been killed.

In addition, boiled water does not contain protein, traces, impurities, which can not only replenish cell water, but also reduce blood viscosity and facilitate urination.

Usually half an hour after boiled water, the body will expel the metabolites of the previous night.

　　Brine: Constipation is suitable for people with constipation how to drink water, salt water is a good choice.

The salt water has the effect of clearing the intestines and laxatives. Therefore, the suspension of light salt water in the morning can alleviate the symptoms of constipation.

The other effects of salt water are similar to those of boiled water.

This is the case, the salt water to be drunk in the morning must be light salt water, that is, add the appropriate amount of salt in the boiled water, to drink the salty taste as the standard, the salty salt water will increase the hypertonic dehydration, making people feel dry mouth.

　　Of course, patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases, and abnormal renal function should strictly control the amount of salt implanted. It is not advisable to drink salt water as the first cup of water in the morning.

Because the morning is the first peak of the body’s blood pressure, the physiological minimum blood pressure is higher.

　　Lemonade: Fashion is not practical Many people mention lemonade when it comes to drinking water in the morning.

Lemonade is usually done by adding lemon to the boiled water, which adds vitamins and citric acid to the boiled water.

On the positive side, citric acid can effectively stimulate the stomach to secrete gastric acid and increase appetite.

However, it is said that long-term use of lemonade will cause the loss of calcium, and gastric acid, excessive secretion.

　　Juice, cola: The worst choice of juice, cola, coffee and other drinks should not be used as the first cup of water in the morning.

Because these drinks contain sugar, traces, and protein, they must be digested and absorbed. This will not only increase the burden on the stomach, but will also lose the effect of cleaning the body’s environment with the first cup of water in the morning, and it will not effectively replenish the water, which is not conducive to good health.

　　In general, how to drink water in the morning, boiled water is the first choice.

Xiaobian’s message: Drink plenty of water, exercise more, is the two weapons to maintain a healthy body.

How long does it take to exercise every week to lose weight?

The longer the exercise time is, the more helpful it is for weight loss.

Exercise 270 per week?
300 minutes, which is 4.

5?
5 hours is the most beneficial for weight loss.

　　Studies have confirmed that each person absorbs 1200 kcal to 1500 kcal per day, and consumes 2,000 kcal per week through about 5 hours of exercise. In the end, it can achieve the best weight loss goal and is not easy to rebound.

The researchers said: “Although this weight loss effect takes a relatively long time, it is very safe for human health.
”

In addition, the researchers added that in order to achieve the best weight loss, dieters need to guarantee 8 hours of sleep per night, but should not exceed this length of time.

　　Everyone’s eating habits, life patterns, weight loss history, etc. will affect the effect of weight loss.

We remind you!

Unscientific use, lack of perseverance, and failure to find the most suitable weight loss method for your body will cause unsuccessful weight loss.

The main body I built on the slimming net is to provide comprehensive weight loss methods for the majority of obese patients, as well as netizens who are dissatisfied with their own body. They use scientific fitness methods to achieve the purpose of the body, and have related slimming, body and beauty materials for everyone to browse.

We are loyal to the brothers and sisters who want to lose weight can succeed!

Closed sexual orientation between men and women

Sexuality information that comes to the forefront all goes to the vast number of netizens to “sell” a variety of love skills and postures, triggering an article saying “sexual posture – two years to finish the test”, really makes people feel at a loss!

In fact, most people use only one kind of sexual intercourse in most of the time.

That is, the woman lies on her back and opens her legs. The male is located directly above the woman and between the female legs.

　　The genitals can meet from the front.

This is not only the most common way of making love, but also the most basic way of making love. It is also a way of making love that is unique to human beings.

It is said that it is the most basic way to make love because there are many ways to make love, but it can be roughly divided into two categories, from the front or from the back.

Any way of making love that is positive and harmonious is derived from this way of making love.

It is a unique way of making love because other animals never have to face up.

　　This is a human patent.

There is even a Western biologist who argues that the humanoids evolved into humans that walked upright because they were able to face each other.

This is actually not true at all. The reason why this ordinary way of making love is popular is because it does have many advantages.

　　One is the communication between suitable spouses.

Communication between spouses is very important for making love.

The positive way to realize that the way of the back is more conducive to understanding each other’s feelings between the spouses; the second is to make physical contact more closely.

The female sexual area (the part that is easy to cause excitement) is where the skin and mucous membranes are concentrated.

For example: labia, nipples, lips, etc.

In this way of making love, in addition to the genitals can be in contact with each other, the lips and nipples can also be in close contact.

Sexual stimulation is all-round.

The third is suitable for oppression of the pubic symphysis.

The pubic symphysis is a part of the female’s abdomen, and the male will have a distinct feeling.

In fact, this is also a sexy area.

Tightly pressing this part can give women a sustained thrill.

Note that this effect cannot be achieved with other sex postures.

　　This type of sex-making concept of pregnancy is general.

Men dominate in the operation, but women can also cater to male movements.

Only when both sides have played a dynamic role can they reach a climax.

The strength of the waist and abdomen used by men, in order to be able to use force, men can do one leg; the hands can press the shoulders of women.

If the man is overweight, he needs both hands to support the bed, so as not to press the whole body weight on the woman, causing her suffocation.

　　This way of making love is easier for women, and they can feel it slowly; they can also take the initiative.

When the climax comes, it can be used hard.

But pay attention to the harmony of the rhythm.

If you want to raise your health well, do these things first. Are you clear?

Do these things well before you take care of your health. First of all, three meals a day should be adjusted on time and reasonably.

You can try to live a “old-aged” life.

That is to show the morning and evening, watch TV drama after dinner, and use this method to temporarily disengage from work and career and truly relax the brain.

First, stick to a healthy diet.

The best way to eat a reasonable diet is to eat at home, to achieve a good mix of food and food.

After middle-aged people, they must consciously eat more vegetables, fruits, and high-protein foods.

Once again, to integrate sports into life, it is best to walk and climb the stairs.

Can be combined with work or life, some go to work less than two stops, go home and climb several floors.

Finally, stay optimistic.

When you go to work, you should concentrate on your work and learn to rest and relax after work.

If you encounter problems, you should change your thinking, think more positively, be good at thinking, and be good at talking. Only in this way can you feel comfortable.

Health food, good health, sweet potato, sweet potato can supply a lot of mucus protein, sugar, vitamin A and vitamin C, so it has nourishing deficiency, benefiting strength, strengthening the spleen and stomach, strengthening kidney yin and stomach, warm stomach, benefiting lung, etc.efficacy.

Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents the occurrence of collagen disease.

Celery celery is a cool substance that has the effect of calming the liver and strengthening the stomach. It is sweet but has no toxins. It is rich in protein, sugar, vitamin C and other substances. It is often eaten and can effectively promote the secretion of gastric juice and produce appetite.Great increase, but also has a sly effect.

Daily celery can be fried with dried silk, shredded pork, etc., and it tastes fragrant and eats well.

Radish radish contains a lot of water, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycase, amylase, mustard oil, etc.ingredient.

The motherland medicine believes that the radish is cool and sweet, enters the lungs, and the stomach is dichotomous. It can eliminate stagnation, phlegm and heat, lower air, detoxification, and is used for food expansion and urination.

It can be seen that the effect of radish on regulating the spleen and spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn” is said to have common dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases.effect.

Cabbage cabbage contains a lot of vitamin C, which is several times more than tomatoes, and the calcium contained in it is two of the cucumbers.

Moreover, it also contains a large amount of trace elements required by the human body, which is an indispensable principle for human enzymes and hormone production.

At the same time, regular consumption can also promote the body’s metabolism, which has a good promoting effect on children’s growth, and vitamin C also has anti-cancer effect.

Lettuce lettuce is tender and tender, and it is suitable for raw and hot frying.

Eat lettuce, can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile.

Lettuce contains 27 times more potassium than sodium, and contains vitamins that help promote urination, maintain water balance, and have a great benefit for patients with high blood pressure and heart disease.

The high iodine content in lettuce is beneficial to the basal metabolism and physical development of the human body.

The nutrition of lettuce leaves far exceeds the lettuce stems.

The fluorine contained in the diet of lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.

Have the best fitness method

First, the best way to lose weight at the waist is to make abdominal movement errors. Many people think that the muscles in a certain part of the body will be “consumed”.

The reality is that unless you do some exercise, you are consuming the entire body rather than some parts of the aunt.

Of course, if you reduce your aunt’s aunt, you will naturally see a reduction in your aunt’s aunt.

　　Second, to stay healthy and exercise twice a week. Wrong research shows that if the muscles of the human body do not exercise, the strength will soon fade.

You must exercise again after 48-72 hours to regain good health.

Scientists point out that exercise is the most effective every day, and exercise three times a week to maintain a healthy level.

　　Third, when you lose weight, you must sweat and sweat. It will only lower your body temperature and make your body avoid unnecessary, but you can’t lose weight.

After exercise, the weight may be reduced, but the weight loss is lost. Once the water is added, the weight will recover.

　　Fourth, jogging 1600 meters consumes more energy than walking the same distance. If you jog or walk 1600 meters, the energy consumed is the same.

Because you are moving the same weight of the body within a relatively long distance, the speed does not work.

　　If you are jogging instead of walking for 30 minutes, then the energy you consume is greatly increased because you ran farther.

　　Fifth, after the exercise, the contraction can not restore normal breathing is excessive exercise. After 5 minutes of correct exercise, the breathing is correctly performed in normal, the heartbeat is not emergency, and the body reaction can also be exhausted.

It is good for healthy exercise, not excessive effort, discomfort or weakness, but comfort, happiness and rejuvenation.

　　Sixth, walking is one of the best fitness methods. Correct walking helps promote blood circulation throughout the body, which can improve your overall health perception.

　　Seven, the force of the contraction movement can make the muscles elastic and error various contraction movements, such as the twisting or bending of the waist, the upper body flexing hand to touch the toes, etc., should be carried out slowly, let the muscles shrink and relax.

Forced contraction exercise severe muscle tension and injury.

　　Eight, one day should be used for exercise for at least 20 minutes. The correct body has about 520 skeletal muscles. Good exercise should make these muscles exercise.

Stretching and kicking kicks in 5-10 minutes is not enough.

Moderate exercise must be at least 20 minutes.

　　How long does it take to exercise to get healthy, and gradually start the physical condition of the exercise.

If the situation is not good, it is of course impossible to make your body better within 3 weeks.

If you are in good health, you still can’t do it. You have to keep it.

Staying healthy and getting healthy requires exercise.

　　After exercising, you will find that exercise is not as difficult as it used to be, because your body is in good condition and your health level has improved greatly.

Philosophy of life in punctuation

Being a person is a homework that takes a lifetime to complete. To learn this course, it is also necessary to pay attention to the method, unless you have to find the path first, find the point of view, otherwise the homework is too deep and too much to start.

　　In order to facilitate your understanding, I have learned an experience, that is, the person’s proof begins with four punctuation marks, namely “comma”, “period”, “question mark”, “exclamation mark”.

Understanding these four punctuation marks from a human perspective has a very intuitive effect.

　　The comma is like a beautiful dragonfly. It is a form in which the frog has not grown up. It can only swim in the water, wait, wait, and once it grows up, it can jump to the ground and gain true freedom.

Therefore, the comma is waiting, it is reserved, or it is still unfinished, and there is nothing to say.

　　In another sense, the comma is modest and cautious. It is too late to treat people with sincerity, because the substitute for winning others’ understanding and trust is others.

　　You can gain new things in order to gain progress.

　　I have heard such a story before: an apprentice asked a monk to ask the Tao. Gao Song asked him to sit down. He did not say a word, but began to pour him water.

The water is gradually full, but the sorghum is familiar with tears, and continues to pour water. The water begins to overflow the cup, and the sorghum is not wrong.

The disciple thought to himself: In the end, the years will not be forgiving, and the sorghum will be blind.

Gao Gao still said nothing, continued to pour water into the cup, the water has been overflowing.

Finally, the apprentice stood up and thanked the master, and he retired with respect.

He already understood the “dao” to be asked. It is impossible to put fresh water into a cup filled with water, so only empty cups can accommodate new things.

　　Drawing a comma does not mean being a person’s measure, being modest and cautious, and means respecting others because people and people are equal. To win the trust and support of others, you must first face anyone close to you.

Even if he is a beggar.

　　Learning to draw a full stop is to start and end, not to quit halfway, and to have a responsible attitude. This is a question about personality.

　　It may be convenient to put a “painting” process in your mind.

　　When you’re done with one thing, quietly draw a sentence number, sum up the experience, and see if there is still a good place, where the place needs to be corrected next time; when you encounter a real one, it is really difficult to stick to it.If you have to give up, you will calmly consider whether you can use 100% of your efforts to exchange for one percent of the possibility. You must give up, and you have no regrets. When you make a friend worthy of making, enthusiasm andFriendship is always with you from beginning to end, and even occasionally unpleasant, reminding yourself that goodness and goodness are important. When your “good beginning and end” is recognized by the people around you, you have an important wealth, you willThe image of the letter appears in life. What are you worried about at this time?

　　The question mark, like an ear that is good at absorbing “nutrition”, is synonymous with wisdom.

　　In our lives, the most frequently used are “questioning”, “setting questions”, and “reverse questioning”. Applying them to doing things in a person’s work, there is a sense of outline.

　　Questioning is to ask more people.

In order to hear the true knowledge, ask questions with absolute humility.

In fact, everyone likes to ask others for advice. This is a psychological need. Therefore, as long as you are good at asking, he will tell you the most wonderful things without reservation.

　　Asking questions is “thinking before you go” and “thinking and then saying.”

Before you do anything, you must fully consider its possibilities and shortcomings before you come up with a way to avoid squatting and losing your mistakes. Do any statement or any sensitive topic, even if it doesn’t seem to matter.Fully consider the occasion.

　　Asking questions, that is, often asking questions about yourself, so that you can consider the problems yourself more comprehensively, and they will be more insightful and persuasive. This is a good habit of thinking.

　　The exclamation mark is the most human symbol, which symbolizes the meaning of two different levels.

One is to be a person with flesh and blood; the other is to be good at praising others.

If you are a flesh-and-blood person, you are not walking dead. It is true and true. People who are really good at praising others are the first important thing in good interpersonal relationships.

　　The human emotional structure is divided into two levels. The first level is basic emotions, including family, friendship, and love. The second level includes patriotism, love for the people, and love for society, that is, fraternity.

The first level is the foundation. Without the first level, there is no second level.

　　How to look at a person, just look at how he treats his friends, loved ones, and loved ones, and you can probably know who he is.

　　About praising others.

This is an old subject of modern interpersonal relationship research. Praise for others is not a slap in the face, but an upright person has the basic survival technology. If you learn to praise others, you have already learned to be a human being.

　　Try it out and praise two people every day. No matter who you praise, for a month, you will find the meaning.

　　Being a person is the art of drawing punctuation. What do you think?