Seven Secret Weapons Demystifying Face Cream

Seven Secret Weapons Demystifying Face Cream

Face cream, the price of about 2,000 yuan in the past, even if it is sky-high, now 5,000 yuan, 7,000 yuan is no longer rare.

This month, Swiss brand LaPrairie launched a platinum-containing cream for 1 million units.

Why would anyone buy a bottle of sky-high cream that would run out in 3 months at 10 times or even 100 times the price of an ordinary cream?

What secret weapon do sky cream face creams have, after reading the price tag, you can’t help but be excited, apart from opening your mouth and saying “ah”.

  Rare metals “diamonds are women’s best friends”, and rare metals have suddenly become the best partner for sky-high creams. From nano-scale silver earlier to later diamond particles, colloidal gold, colloidal platinum, and precious metalsMore and more appear in the table of sky-high face cream.

Gold, silver, and platinum have a record of skin beauty since ancient times, but behind the beauty of precious metals is actually a high value-added psychological hint to users. You must know that rare metals may not necessarily have more than ordinary skin care ingredients.Better maintenance effect, but it does make the phrase “give your shoulders gold” a reality.

  Rare 30, 60, 80 . Open the ingredients list of the sky-high cream, and suddenly open a copy of the ancient “Shen Nong’s Herbal Classic”. The popular peptides, hyaluronic acid and collagen have never been promoted by the sky-high cream.The key, refreshing must be those rare ingredients that are rarely heard-Royal Black Pearl from Tahiti, IGF (Insulin-like Growth Hormone) from $ 30,000 / g, Siberian antler, from remote ChinaThe tiger battle extract of the region . combining a variety of precious ingredients can meet the consumer’s psychological expectation that one bottle resists multiple bottles.

  HR Responsibility Nourishing Cream: Contains Royal Black Pearl Top Technology from Tahiti Usually it takes 1?
In 3 years, it takes 5?
In the past 10 years, the latest and most complicated technology has emerged as the times require. Stem cell technology, neuromedical technology, biological fermentation technology, DNA repair, some technologies that have only recently become popular in the beauty industry have quietly entered many years ago.Laboratory of sky-high face cream.

  Impress perfect facial cream: As early as 3 years ago, the DNA repair concept was advocated. Limited releases are rare. Sky-priced creams are usually sold in limited quantities. Each one will be produced in a limited amount worldwide. Only VIP customers are allowed to book., Or just open the door to special guests who receive an invitation to order.

The high-level purchase process extended by sky-price creams is also a long period of time that must be enjoyed. If you do not receive one-on-one consulting services from professional service personnel, it will be a waste of money.

  Handmade is like the recent big red BV woven bag. Because the workers need to knit each strip of leather for three or four days, the slightly better leather can be sold for 100,000, 20 million.Also very focused on pure handmade.

The core ingredients of Chanel’s luxurious essence rejuvenating cream are all hand picked by African women from May vanilla pods. Each bottle of LAMER’s sea blue mystery cream needs to be hand-packed into a special porcelain bottle by the worker.The bottles are handmade by craftsmen, and each one is unique.

  The outer packaging of the luxury packaging cream is also luxurious. The bottle of POLA Dream Girl Beauty Cream Classic Edition is like a blue gem, perfectly decorated with a bright diamond in the middle, and a golden phoenix is standing on the bottle cap of WHOO’s youth cream.At the end of 2007, the limited edition of LaPrairie Caviar Essence of Qionggui Cream was put on a crystal bottle coat replaced by more than 2400 faceted Swarovski crystals by hand. The quantity is 21,500 yuan. The world’s limited sale of 300 bottles is the only one in China.8 bottles.

  LaPrairie Caviar Essence Jean Cream Cream Limited Edition: Became the most expensive cream from Guinness Records at a price of RMB 21500. If you pay attention, you will find that most of the price creams come from famous doors, some French royal rooms, a Swiss laboratory or a royal family.Skin labs and the like must be at least the most expensive products of the top brands of a large group, and the consumer group behind the sky-high face creams are Hollywood stars who live in Beverly Hills, members of the royal family and countries around the world.The billionaire billionaires, combined with the limited sales method, sometimes you want to buy a bottle of bleeding, and wait for a long waiting list.

  LaPrairie Revitalizing Platinum Cream RMB10000 / 50ml sky-high selling point: The world’s first platinum-based skin care product, through the platinum nanoparticles with negative platinum suspended in colloidal platinum, it continuously releases electronic energy to help the skin maintainFree radical balance effectively fights aging.

In addition, malachite, hematite, and crystal nanoparticles also add to the mineral power of this cream.

Behind the sky: The target consumer group is the 10 million millionaires and nearly 1,000 billionaires in the world. In 2009, only 350 bottles were sold in China. During the pre-sale stage, the product can only be booked by participating in VIP events.

  LAMER500ml large cream luxury limited gift box 2009RMB14000 / 500ml sky-high selling point: Contains the magical active extract with bio-fermentation technology which has great repairing effect and a variety of natural nutrients, has excellent repair and regeneration, moisturizing and moisturizing effect, large packaging (500ml) The long shelf life (10 years) makes this limited edition unit price per ml not sky-high.

Behind the scenes: Only the most distinguished and loyal VIP guests of this luxury version of this large cream will receive an invitation to buy, and there are only 30 bottles on sale in China.

  COSMEDECORTEAQ Rare Extraction Moisturizing Cream RMB7000 / 45g Selling Price: KOSE’s top brand COSMEDECORTE (Dai Ke) the most “expensive” anti-aging cream, with 30 kinds of beauty ingredients such as precious Acanthopanax root extract, andUsing the original multi-layer microlipid capsule deepening technology, a variety of ingredients flow into the skin.

Behind the sky: Although the price is high, as a star product of the AQ rare collection, it is sold all year round in the counter.

When it went on sale in South Korea in the same year, it was inspected because the cream in the bottle was expensive per gram of gold.

  After WHOO, it also has a cream price of RMB6800 / 60ml. It contains Tianshan Snow Lotus, 35-year-old wild ginseng, Siberian velvet antler, Cordyceps sinensis, and more than 60 medicinal herbs with five attributes.

Behind the scenes: WHOO is a Korean high-end skincare brand. The most expensive design creams of the young creams have been replaced by the palace secret recipes of “Kings and Ministers”. Those inspirations often seen in martial arts novels—TianshanSnow lotus, mountain ginseng, velvet antler, and cordyceps become the biggest selling point of this cream.

  CPB’s new exquisite cream RMB6500 / 50ml sky-high selling point: more than 80 active ingredients, applying Nobel’s “ion channel” technology, precisely control the balance of enzyme activation, comprehensively improve skin dullness, dryness, roughness, pigmentation, wrinkles, collapseAnd so on.

Behind the scenes: There are many celebrities and fans, like size S, Sun Yunyun and Wu Peixi have shared the experience of using this cream in their beauty experience. Teacher P also exploded that his cosmetic bag often carried this jar with him.

  Albion Premium Living Cell Beauty Night Cream RMB5648 / 36g Selling Price: Specially added puerarin can activate the anabolic metabolism of DNA, promote the ability of cell division, and restore cells that stop functioning.

Ginger tea promotes the regeneration of cells and revitalizes the stopped cells.

Behind the sky price: Albion, known for its original osmotic milk cosmetic theory, has always acted low-key and rarely publicized, and in order to allow more consumers to buy this sky cream, the market price this year has dropped from 6,720 yuanNearly 1,000 yuan.

  Estee Lauder Platinum Supreme Pet Day / Night Cream RMB5400 / 50ml, RMB10800 / set Sky selling points: nearly a hundred mineral combinations from Okinawa, Hawaii’s mysterious deep-sea holy water and super-optimized calcium containing sea fan algae extract.

Behind the sky: The concept of luxurious skincare was first proposed by Mrs. Estee Lauder in the 1950s and 1960s.

In the era when the most expensive cream was only $ 10, she boldly launched a $ 115 double nourishing platinum series.

This set of Platinum Supreme Skin Day / Night Cream was launched in 2006 in a limited edition of 7000 sets, of which 600 were wrapped in the big bags of star guests of the Academy Awards.

  : “Skin water channel” is more effective for hydrating. There are always some “naturally gifted” girls who eat nothing but fat because the metabolism is fast and the absorption is not good.

This situation can also occur during the process of hydrating the skin, but it is difficult to envy.

Obviously, it is a very good product, and the daily consumption is also very large, but the skin just cannot be eaten, and it is wasted.
  At this time, what you need to solve is the skin’s water circulation problem. The so-called “channel is king” is also true for skin hydration.

An aquaporin called aquaporin exists in our skin cells. It can awaken the skin’s own power and cause the source of muscle base to rise, thus allowing water to circulate in the skin like aqua spring water, thereby drying the skinAnd the problem of aging has been improved from the inside out to the symptoms.
The concept of AQUA SPRINA is to open the “water channel” of your skin and create a leading skin.

  Single product recommendation: AQUASPRINA Nourishing Moisturizing Nourishment Fluid II (RMB200 / 170ml) Future “cuticle, while achieving soft and elastic skin from the inside out.

This functional nourishing liquid can open the skin’s water channel and make it easier for nutrients to be absorbed. While trimming the “present” and “future” stratum corneum, it achieves soft and elastic skin from the inside out.

Watching the three-inch tongue can reveal the diseases of the body

Watching the three-inch tongue can reveal the diseases of the body

Pigmented spots and leukoplakia are found in patients with chronic adrenal insufficiency, and dark brown slightly raised or depressed melanin spots appear on both sides of the tongue.

White spots are often caused by chronic irritation such as smoking or toothache.

  The smooth tongue and nipple atrophy, the tongue surface is smooth without moss, such as a mirror surface, and the tongue is pale and dull.

More common in patients with malignant anemia, gastric acid deficiency, gastric cancer, nutritional malabsorption or rough skin disease.

When vitamin A deficiency, the tongue is smooth and plaque-like.

In the absence of vitamin B2, the tongue is smooth or blue.

  Abnormal tongue coating yellow and dry tongue coating, accompanied by unconstrained constipation, often high blood pressure, hemorrhoids.

Tongue coating is less, tongue color is dark red, mostly in the late stage of cold and fever.

  Cracked tongue is more common in wasting diseases and vitamin B2 deficiency, a few are congenital and can also be seen in ordinary people.

  Strawberry tongue is seen in patients with early or prolonged fever in scarlet fever.

May have white tongue coating, redness on the tip of the tongue and redness, and the tongue coating completely disappears in the later stage, and the nipple enlargement looks like strawberry.

  A raised portion of yellow epithelial cells accumulating on the tongue surface of the map, with irregular edges, peeling off some of the new nipples and showing tongue fur, like a map, is painless.

This transitional glossitis may be caused by a vitamin B2 deficiency.

  Pigmented spots and leukoplakia are found in patients with chronic adrenal insufficiency, and dark brown slightly raised or depressed melanin spots appear on both sides of the tongue.

White spots are often caused by chronic irritation such as smoking or toothache.
  Tongue tremor occurs when the tongue is deformed, which is more common in hyperthyroidism or neuroticism.

  Tongue numbness is more common in patients with central motor nerve disease, especially those with excessive body shape, such as numbness at the root of the tongue, numbness in the index finger and middle finger, which are mostly aura of stroke, often caused by temporary brain damage.

The best health time to make you more and more beautiful

The best health time to make you more and more beautiful

Our daily life must be scientifically compliant with the circadian body clock. Only by doing “points” can we do more with less.

Recently, the United States “Women’s Health” magazine listed the following 10 “best health schedule.”

  1.

Tonic: Vitamins in the morning, iron in the evening, and calcium before bed.

“Usage and Dosage” will be clearly marked on general drug instructions.

Supplementation of vitamins, calcium and other nutrients should also follow the optimal time.

The latest research points out that vitamins are most suitable for taking vitamins at 8 in the morning, and that humans have the best absorption of iron at 7 in the evening.

  2.

Eat dessert: before 11 o’clock.

It is not easy to gain weight by eating sweets before 11 o’clock, because most of the absorbed light will soon be converted into energy consumption.

30-60 minutes after lunch, drinking a cup of pure coffee can help digestion and burn your aunt.

In addition, eating dinner before 18:00 can help lose weight.

  3.

Drink tea: 1 hour after a meal.

Drinking tea on an empty stomach can easily lead to gastritis, and drinking tea immediately after a meal is also bad for your health.

Because tea contains carbonic acid, it is easy to form insoluble residual acid iron after drinking, which hinders the absorption of iron. Over time, it is easy to cause iron deficiency anemia.

The best time to drink tea is 1 hour after a meal.

  4.

Drink yogurt: 2 hours after a meal.

About 2 hours after a meal, the stomach acid is replaced by food, and drinking yogurt at this time works well.

Because the body’s blood calcium level is at a low point at night, it is better to drink yogurt to supplement calcium 2 hours after dinner or before bed.

  5,

Fitness: 16-18.

During this time period, the physical indicators reached the most suitable level for exercise: the highest body temperature; the strongest muscle strength and elasticity; the better vital capacity and cardiac function; the most sensitive feelings such as taste, vision, and hearing; and the best overall body coordination.

The most suitable exercises include: ball games, weightlifting and aerobic exercises that consume aunts.

  6.

Sex: 8 and 19-21.

The study found that the sweetest sex has two spots. One is at 8 in the morning, and most men have a natural “morning eruption”. After waking up, both sides are full, sexual sensitivity is stronger, and sex is more likely to reach orgasm.

The second is from 19 to 21, which is the most relaxed schedule and the easiest way to get orgasm after a busy day of work.

  7.

Pregnancy: 17-19.

With this index, the male sperm count, quality and vitality are at their best in a day, and this release happens to be the female’s ovulation time.

Therefore, it is easier to get pregnant at 17-19.

  8.

Regulate immunity: 21-23 o’clock.

This is the time for the immune system to regulate.

It is better to choose relaxing activities such as listening to music instead of watching TV or surfing the Internet. Listening to classical music for more than half an hour can best help regulate immunity.

Classical music belongs to bass wave music, which can make the mood more peaceful.
  9.
Beauty: 16-20.

At this time, the oxygen content in the blood has improved, and the skin can fully absorb nutrients. At this time, it is best to go to a beauty salon for maintenance.

Experts recommend: 20 o’clock to 23 o’clock is the most unsuitable for beauty care, especially skin care, which is prone to problems such as edema, bleeding and inflammation.

  10.

Gynecological examination: 3-7 days after menstruation.

At this time, the cervix has the largest opening and the least sense of insufficiency.

This grade is most suitable for cervical scraping, and the inspection effect is more accurate.

In addition, breast examination is best performed on the 10th day of menstrual cramps.

  11.

Brain training: 10-11 o’clock, 20-21 o’clock.

During this time, the body’s hormone secretion rhythm is the most vigorous. Doing puzzles is the most helpful for brain training.

  12

Siesta: 14:00.

At this time, the body temperature can help you quickly enter deep sleep, and only 10-20 minutes can make you full of energy throughout the afternoon.

Eat whole grains to prevent dryness

Eat whole grains to prevent dryness

A healthy body is the foundation for each of us to live, work and study better, and is the number one indicator of doing anything.

Health requires an optimistic and cheerful attitude to life. At the same time, health also comes from our good daily habits.

Xiaobian Life has selected some health care knowledge and health tips for you to help you better and more scientifically condition your body, and to spend a healthy and happy day!

  In autumn, the climate is dry. In terms of food choices, Peng Yuejuan said that if you want to give your children grains, you can consider adding fish, chicken, duck, beef, and soy products, and eat more soups and porridge to reduce the dryness of the climate.Coming bad effects.

Don’t ignore fresh vegetables and fruits.

  Recommend several kinds of porridge that can prevent autumn dryness — Chrysanthemum and wolfberry porridge: take 30 grams of chrysanthemum, 15 grams of wolfberry decoction, and cook with 100 grams of rice.

It has the functions of clearing wind and heat, nourishing liver and kidney, and pursuing eyesight. It is also effective for treating wind-heat cold, dry throat, and red eyes.

  Raw pear porridge: Take 2 raw pears, wash them, peel them and cut them into pieces. Add 100 grams of rice before to make porridge.

Can bite dry mouth, dry tongue, dry cough.

  Sesame and walnut porridge: take 30 grams each of sesame and walnuts, fry after cooking, and cook with 100 grams of rice.

It has the function of moisturizing the five internal organs, and is used to dry the skin and hair, and to dry and cough in autumn.

Muscle man so accomplished

Muscle man so accomplished

Core Tip: This set of training exercises is evolved from foreign Marine Corps operations. People who do n’t have time to go to the gym can use the following 10 exercises to exercise and have an enviable figure.

After practicing, I believe you can become a muscular man with muscles.

  This set of training exercises is developed from foreign Marine Corps operations. People who do n’t have time to go to the gym can practice fitness and have an enviable figure through the following 10 exercises.

After practicing, I believe you can become a muscular man with muscles.
  First, lift your abdomen, raise your legs, and lie on your back with your hands on your hips, then use your hips as a fulcrum, lift your legs and upper body about 60 degrees, then lower your legs slowly, but do not touch the ground.

You can also lift your feet close to the ground and then open your feet.

Do it over and over again.

If you persevere, you will have a proud 6-pack abs.

  Second, pull your thighs sideways to open your feet, then squat your body to the right foot, hold your right toe with your right hand, hold your right foot with your left hand, hold it for 20 seconds, slowly stand up, then squat to your left foot,Do the same, hold your left foot with your right hand, and repeat 8-10 times.

Don’t underestimate this action, often you can not only train your thigh muscles, but also improve your “life taste”.

  Third, standing up and paddling is the so-called “land swimming”, which is one of the signature actions of the Marine Corps.

This is a must-do for men who want to shape their upper body into a fit line.

  Fourth, diving push-up This is a modified push-up, in addition to training strong muscles, it can also strengthen the neck, back, waist, hips, leg bones and fractures.

Open your feet, and your hands spread even further, to the ground.

The chest is lifted, and the upper body is pressed down strongly, but you must not touch the ground. After holding your hands straight for 20 seconds, your head will lean back and bend at the same time, and your legs will be raised., And then raise it again, of course, you have to support it, and finally return to the preparation posture, and repeat 8-10 times.

  Fifth, roll back and pull your legs straight up and lie on the floor.

Lift your feet and bend your head until your hands can hold your toes.

After holding for 20 seconds, hold both hands on the toes of the left foot, and relax the right leg slightly. After 20 seconds, hold the toes of the right foot for 20 seconds, and then slowly return the body to the lying position.

Repeat until exhaustion.

6. When you do this on your crouch and lie on your back, you have to work in one go to get the best results.

Feet are reasonable together.

Squat down with your palms flat against the ground, kick your feet backwards, support your upper body with your hands, then bend and align your body parallel to the ground (keep it up or down or not touching the ground), hold for at least 20 seconds, and finally,Put your feet back into a squatting position, then slowly stand up and repeat 8-10 times.

  7. Cross your legs and sit on the floor, straighten your left foot, bend your right leg across your left leg, and pin your left hand to the top right.

Then slowly turn your body to the right and back (right hand can rest on the floor to maintain balance), and hold for 20 seconds when you reach the limit.

After 8 to 10 repetitions, do it again.

  Eighth, sit on the floor with hurdles, stretch your right leg forward, and bend your left foot to lower your hips.

Slightly lean forward, hold the left footboard with your right hand and push it backwards. The left hand can be placed on the right thigh to prevent the right knee from flexing. Keep the pull for 20 seconds, then gently relax and repeat 8-10 times., And do it again.
  Nine, bend down and raise your hands and feet apart to be as wide as shoulder width.

Bend forward as much as possible, lean forward, while holding your hands tightly together, then slowly raise your hands up to the limit behind the body, hold for 20 seconds, then slowly release your hands, repeat 8-10 times.
  Ten, the pelvic discs sit with their feet bent, their feet tightly seated on the ground, their hands clasping their toes.

The upper body is slowly pushed forward and downward by the head until it reaches the limit, and after holding for 20 seconds, slowly restore the body to the ready posture, and repeat it 8-10 times.

This action can be used to warm up before intense exercise.

Although this action is simple, it does not help reduce sports injuries.

Easily get rid of dark circles in just three ways_1

Easily get rid of dark circles in just three ways

With the increase in the number of people staying up late, more and more girls are wearing panda eyes.

There are two common types of dark circles. One is dark brown, that is, brown. This is related to genetic or improper makeup removal. The other one is blue-black, which is related to your body.Depending on the situation, in addition to the poor blood circulation often said, nose allergies can easily cause such dark circles!

However, this kind of dark circles will not accompany you throughout your life. After some small efforts, it can be completely eliminated.

  The first trick: upper eyelids with eye gel lower eyelids with eye cream Many people have the habit of using eye cream only under the eyes, because under the eyes are more prone to bags under the eyes and fine lines, it is not known that dark circles may appear on topEyelids, and as the age increases, the upper eyelids will also face problems such as sagging, edema, and if not maintained, it is likely to cause the eyelids to sag and appear old.

Therefore, the upper eyelids can use some firming eyelids to eliminate edema. The effective ones are ivy and horsetail, which are absorbed by clicking. The main problems of the lower eyelids are fine lines, dark circles, bags under the eyes, etc.Use some eye cream with moisturizing, mild whitening and lightening pigment ingredients, alkaline hyaluronic acid, chamomile, push it to the temple with the method of pressing, pressing, pushing.

  The second trick: alternating hot and cold eye mask eye mask is an essential good product of the pandas.

So, how to use the eye mask better?

When using, it is best to prepare a glass of warm water at about 45 ° C and a glass of iced ice water, and then soak the two packs of eye masks separately. After 5 minutes, take out the ice water, apply for 5 minutes, and then use warm waterLeave it on for 5 minutes, which can promote blood circulation.

When there is no eye mask, you can prepare two thicker spoons, one in hot water and one in ice water. Take it out later, cover the eyes for a few seconds, and do it alternately. This is what Japan used to do.A popular method to eliminate dark circles-“Golden spoon and silver spoon”.

  The third trick: do eye exercises to massage acupoints twice a day. Eye exercises are also very effective for dark circles.

Among them, the points that need to be massaged are Jingming, Sibai and Yingxiang.

Every morning and evening, or a few minutes between work sessions, the eye circulation will be much better.

7 fitness yoga moves that are simpler and healthier

7 fitness yoga moves that are simpler and healthier

Regular exercise can not only keep your body healthy, but also prevent common diseases, and it is easier for modern sub-health people.

Today I recommend a few fitness yoga moves to help you get back to a healthy state.

  ”Move” is really simple. Follow us.

After completing a pine yoga class, I don’t sweat very much, but I have already moved my body. I have to move the seven joints and stretch the large muscles above and below the body.

Here is a partial explanation of disassembly, let’s start with the stomach.

  Standing on the waist is very hard for people with large waistlines, the center of gravity is easily unstable, and the load is shortened, so you can lie down and do it.

Although the action is not difficult, scholars must be very focused and move correctly.

There are several points of movement: 1. Abdominal muscles use force, and when they are used, there will be a harvest, and muscle strength is also trained.

  2. Extend the abdominal muscles and stretch the muscle fibers to increase muscle elasticity.

  3, the abdominal muscles are not only one, the external oblique muscles, side waist, back waist should be reduced.

  People with broken stomachs usually feel backache at the waist. Therefore, while training the abdominal muscles, they will extend the lower back and eliminate back pain. Of course, plastic waist also includes the inside.

  In the process of “moving” the stomach, the most worrying sequelae is the retina. Too many people cannot move their stomachs. They will want to borrow the power of the upper back. As a result, the stomach is thin, but the shoulders and necks are discomfort.

Therefore, you must keep reminding yourself: relax your shoulders without exertion.

  Since it is loose yoga, you must ask for help. The teacher will help to extend the book correctly. Some literature will seriously learn this method of helping others and defeat the help of the family.

If you don’t need help, congratulations on your progress.

  1. Lie down easily, bend your feet and knees first, feel the back waist all stick to the floor, relax the waist.

Bend the right foot to the abdomen, hold your right ankle with both hands, help the right thigh to stick to the abdomen, stretch the muscles on the back of the thigh, change the left foot after eight seconds, and do three exchanges.

  2, to help fix the back of the thighs, to avoid hips tilted.

  3. After finishing one foot, change your feet and feel the extension from the back waist to the back of the thigh.

The back waist should not be forced, and it should lie flat on the floor, so that the thigh should be as close to the body as possible.

  4. Assist the lying person to insert the fracture into the symmetrical arm fossa, and fully extend the lateral waist. People with sciatica are very popular with this style.

Office workers who often have to be trapeze people will feel backache when they fly for several hours, and they can usually do more to maintain their waist.

  5. Cross your hands on the back of your thighs, keep your hands straight, and push your thighs gradually with a little force to drive your shoulders and head off the floor.

Look at the belly with your eyes to maintain chin contraction and avoid pressure reduction.

  6. Use one hand to exert force to remind the layer to push the thighs out, and the other hand to support the shoulders and necks, reminding you to notice that you cannot relax on the arch, and do not drop your head backwards.

   7, further training of abdominal muscles.

Nutritional Value and Practice of Toona sinensis

Nutritional Value and Practice of Toona sinensis

In spring, green edible wild herbs and toon are the most delicious.

In addition to its unique fragrance and rich nutrition, Toona sinensis also has a variety of vitamin effects such as clearing heat and detoxifying, insecticidal and hemostatic.

Medical research has confirmed that Toona sinensis has a strong inhibitory effect on staphylococci, pneumococcus, and Pseudomonas aeruginosa. It is especially effective in treating dysentery caused by fever, hemorrhoids, and gum swelling.

In addition, toon is rich in vitamins and calcium, and the protein content is 3 to 4 times that of ordinary vegetables.

City people eat toon mainly for early adopters. If you want to achieve medicinal effects, you can increase the frequency of eating appropriately.

However, due to the bitter cold nature of toon, it is not recommended to eat too much for those with spleen and stomach deficiency.

People with a history of bronchial hypertension, skin inflammation or allergies, eating toon may cause recurrence of old diseases, so it is not recommended.

  In addition, an average of 30 milligrams of nitrite is contained in one kilogram of toon, and only 4 is left after boiling water.

About 4 millimeters, it is basically harmless to the human body, so it is best to use boiling water before eating toon to avoid nitrite poisoning.

  Several toon food practices: Toon scrambled eggs: 250 grams of toon, 5 eggs.

Wash the toon, simmer in the boiling water a little, remove and chop it; scoop the eggs into a bowl and stir well; heat the oil pan, pour the eggs into the pieces, stir in the toon, add the salt, and fry until the eggs are cooked.When you taste, you can leave the pot.

  Efficacy Evaluation: It has the effects of nourishing yin, moisturizing, and moisturizing.

It is suitable for the consequences of vomiting blood from exhaustion, red eyes, malnutrition, white baldness and so on.

More food can enhance the body’s ability to resist disease.

  Tofu mixed with tofu: 500 grams of tofu, 50 grams of toon.

Tofu cut into pieces, put in boiling water and boil and drain, cut into small dices; wash the toon, slightly simmer, cut into small pieces, put in a bowl, add salt, monosodium glutamate, sesame oil, mix well and pour on tofuJust go.

  Efficacy Comments: It has the effects of emollient eyesight, qi and medium, Shengjin Runzao.

Applicable to complications such as upset and thirst, full stomach, sore tongue and so on.

Husband loses beer belly, transforms handsome male

Husband loses beer belly, transforms handsome male

Men also want to lose weight, like my husband is only 1 meter 73, but the weight is more than 180.
It’s a big belly, like a pregnant woman.
Fat can’t bend over, every time I cut his toenails.
The most terrible thing is that he snoring, the voice is like thunder, and I can’t sleep well every night (it looks like fat people will scream).
Every time he let him lose weight, he refused to say that he had a big boss.
Double chin, thick neck, beer belly. Men are too fat, but also affect health. Once, let him go shopping with me.
I asked for a long time to agree, but after visiting for less than half a hour, he said with a sweaty head: tired, want to rest, I want to go alone.
On the street next to other women, there are husbands twisting bags to follow, seeing my heart sour.
I really can’t figure out why my husband is so useless?
Sleeping at night, he wants to move me.
He was sorely hurt by his “pregnant woman’s belly” and saw a large black scorpion on the inside of his thigh (the legs were too thick, and the inside of the two feet was black) and he felt sick.
Click to view: Suitable for men to lose weight>>> Think of the sadness when shopping, just quarrel with him.
The result didn’t go home for a week, he wouldn’t have it outside. Losing weight is a big problem, this is the fatness of his previous reading. High blood pressure will be short-lived!

!!  Worried about the extra, he later apologized to me and said that he wants to lose weight.
It turned out that his company organized a medical examination.
As a result, blood pressure and blood lipids were all seriously exceeded. The doctor warned that if you do not lose weight, it is likely that you will get high blood pressure, high blood fat, short life or sudden death.
I am also very scared and began to supervise his weight loss.
Does obesity affect health?
  I set an alarm clock at 6:30, and urged him to run every morning.
After a week of persistence, he said that he was sore and wanted to give up.
I stimulated him to say: “Zhang Bo, who is downstairs, is in his 50s and goes to the park every day!
Age is bigger than you, running farther than you, are you still embarrassed?
“Husband had to hold on to her teeth.”
Later, after a week of rain, I didn’t let him run.
But when the weather is good, he will not be willing to practice again.
Hey!
This person who has no perseverance!
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这个臻好牌大肚子茶系以祖国传统保健理论为依据,以银杏叶为主 要原料进行科学的配伍,采用先进的加工技术而制成的新型保健食品,经功能试验证实,本品出了排油减肥以外还具有极好的调节血脂的保健作用,可预防高脂血 症,动脉粥样硬化等。Amoy to lose weight baby – big belly slimming tea Big belly slimming tea rich in tea polyphenols, tea polysaccharides, tea pigments and vitamin C.
These elements are great tools for weight loss.
And many of the altar friends who have used in the jars have posted hot tops.
I looked very good, her husband also had some heartbeat, but in order to eliminate security concerns, her husband decided to go to the official website to study and study.
后来到官网一看,原来这大肚子减肥茶还是模特们用来保持身材的秘方呢,它最大的功效就在于能够把 每天吃 的食物直接转化成热量而不变脂肪,再加上产品原料都是It is derived from plant extracts, so it is safe and secure to use.
Can a big belly slimming tea really help to lose weight easily?
>>> And their customer service is also very professional, saying that her husband is lack of sports, beer belly, but also gives a set of exclusive weight loss program.I did not expect that this obesity is also classified. This is a long-term experience. Since it is so professional, my husband naturally feels relieved, and immediately ordered a set of big belly slimming tea standard equipment.
  产品说明书上写每天冲服两包即可,不过因为之前喝减肥茶拉过肚子,多少还是有些阴影,所以一开始我就让他先少喝点,一天喝一包试试,3天后没有出现 像I have let him eat as normal, such as diarrhea and other adverse reactions.
Later, he slowly discovered that his diet had changed. First, he had less food. He went home to eat a bowl at night. He used to eat at least 2 bowls.
Then he found that he was not spicy and unhappy, but his mouth tasted even lighter. When he went out to eat, he sometimes ordered Cantonese dishes such as white-cut chicken. It seems that this professional product is still different.
Asked him how he feels, he bluntly said that the body is hot, as if the fat is burning.
I touched his stomach and it was a lot softer.
I started to lose weight and started to smell. I wanted to give him a photo. It was still found in the shopping trip. Once he was going to accompany me for shopping.
I found that he was much easier to walk than before, unlike the previous ten minutes of shouting.
After a pharmacy, I found a weight scale at the door.
Hurry and let him go to the title.
Good guy!
Half a month actually lost 9 pounds.
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Husband was more eager to eat. After a while, I found that the clothes suddenly became bigger. The previous belt was not tight enough, so I had to play a few more holes.
What surprised me even more was that the previous “pregnant woman’s belly” was not so prominent, and it was flattened a lot. After three months, it was actually reduced by 26 pounds.
A few days ago, a friend came to the door. I was amazed at the change of my husband. I said that I couldn’t recognize it. Now I am thin and look young and handsome.
  Yesterday we went to the community clinic to buy medicine. I specifically asked him to measure blood pressure and blood lipids.
As a result, the nurse said that blood pressure and blood lipids were normal.
At this time, my heart’s worry finally landed.
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Four Principles of Nutritional Rice

“Four Principles” of Nutritional Rice

Many surveys at home and abroad have found that the total amount of food consumed is inversely proportional to the risk of chronic disease; however, some surveys in Hong Kong have found that the amount of white rice eaten is positively related to the risk of diabetes.
Similar findings were found in some US investigations.
Obviously, if you can’t eat rice wisely, you may cause yourself trouble.
  The first principle-try to make rice “light”.
  On the one hand, try not to add fat to the rice to avoid adding extra energy and avoid increasing blood lipids after meals.
Therefore, it is best to eat less fried rice, add sausage to cook rice, or use rice containing fat to cook rice, which should also be avoided as much as possible.
On the other hand, try not to add salt, soy sauce and monosodium glutamate to rice, to avoid adding extra salt, otherwise it will not control blood pressure and prevent cardiovascular accidents.
  What needs to be explained here is that adding vinegar, wrapping with laver, adding vegetables and raw fish in the middle is in line with the principle of lightness.
Vinegar itself can reduce blood sugar response and help control blood lipids; laver and raw fish are also cardiovascular beneficial ingredients.
Therefore, as long as you have not eaten salty dishes at the same time, laver rice rolls are a staple food suitable for chronic patients.
  健康米食一日推荐:  早餐:黄瓜三文鱼紫菜饭卷4个,牛奶1杯,柑桔2个  午餐:燕麦黑米白米饭,木耳炒黄豆芽,清蒸鱼,紫菜番茄鸡蛋汤  晚餐:自制杂豆八宝粥  The second principle-try to make rice “messy”.
  When cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts and so on.
For example, red bean rice, peanut oatmeal rice porridge, etc., are rice foods that are very suitable for chronic patients.
Adding these food materials, on the one hand, increases B vitamins and minerals, on the other hand, it can also play a role of protein and nutritional complementarity, which can reduce animal foods while ensuring adequate nutritional supply.
  Of course, what’s more important is that this can effectively reduce the blood sugar response and control the rise in blood lipids.
Among them, the combination of beans and rice is the most ideal, because beans are rich in dietary fiber, the starch digestion speed is very slow, and some ingredients that delay starch to glucose, such as tannin and phytic acid, are the best for preventing chronic diseases.effective.
  The third principle-try to make rice “rough”.
  The so-called coarse is to minimize the refined white rice and eat less sticky rice.
Their blood glucose response is too high, which is very detrimental to the control of blood glucose and blood lipids.
Only eating enough fiber can effectively reduce the digestion speed of rice, and at the same time can adsorb cholesterol and fat in the intestine, and play a role in reducing blood sugar and blood lipids after meals.
This can also make people eat slower and eat less, which is good for weight control.
In fact, most chronic patients are of the type with excess fat, and weight control is the first priority of diet adjustment measures.
  Some rice with particularly high nutritional and health value, such as brown rice, black rice, germ rice, etc., have a relatively “crude” taste.
Although “coarse” is good for health, eating 100% brown rice every day makes me feel uncomfortable and difficult to maintain for a long time.
Therefore, when cooking rice, you may wish to use “rough” grains such as brown rice, barley, and oats to “cooperate” with rice, and the taste will be more acceptable.
It is best to soak the “crude” ingredients in the water overnight so that they will mature at the same time as the rice.
  (Sugar-free), spinach with sesame sauce, fried tofu with shiitake mushrooms, fried carrots with green peppers, fourth principle-try to make the rice “colored”.
  Although white rice is crystal clear and cute, it also means that it does not contain antioxidants and has low vitamin content.
If you choose colored rice and combine it with other foods to make the rice colorful, you can greatly improve its nutritional value.
For example, the addition of green peas, orange carrots, and yellow corn kernels when cooking is very beautiful, and it also provides vitamins and carotenoid antioxidants, which is particularly beneficial to prevent eye aging; for example,Choosing purple rice, black rice, red rice and white rice together can also provide a large number of anthocyanin antioxidants to help prevent cardiovascular disease.
  In short, because rice is a food that is eaten in large quantities every day, its nutritional and health care value is extremely close to everyone’s health.
If you think of these healthy principles of eating rice every day, you can accumulate it over time, and you can play a role in preventing disease and anti-aging, which is extremely beneficial to chronic patients.