Will whitening products thinn the skin?


Will whitening products thinn the skin?

Q: Most whitening products contain keratin peeling and threshing. Will it make the skin thinner and thinner?

  Answer: Unless the concentration is more than 5% of fruit acid or 1% or more of salicylic acid, it may cause skin damage. For low concentration of fruit acid or salicylic acid, it will not cause the skin to become thinner and thinner.The skin itself also has its adaptability to typical acidic ingredients. After recombination, it can tolerate relatively high concentrations of the product.

  The keratin peeling and threshing contained in some whitening products has the effect of helping to remove the dead skin cells on the top layer of the skin, which can help to even out the skin tone to a certain extent, remove the pigmentation that has formed, and lighten the skin color as a whole.

Accelerating the process of skin metabolism is actually an important change in whitening. The skin is growing every day, and the skin is exfoliated moderately. The growth rate of the skin can keep up without worrying too much.

However, excessive exfoliation will not only thin the cuticle of the skin, but also damage the skin’s barrier function and cause excessive skin sensitivity.

Therefore, moderate exfoliation is a problem that must be paid attention to.

  Song Ping, deputy chief physician of the Department of Dermatology, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, reminded specifically: what exactly is exfoliation?

In fact, just follow the instructions to use it.

As long as the product manual states that it can be used daily, then you can even rest assured.

  If you use it twice a week, don’t use it every day.

In addition, do not use products that have the same exfoliating effect. For example, you can use the exfoliating facial cleanser to eliminate the scrub step.

Middle-aged people have no motivation to study Zhang Jiahui and Guo Fucheng

Middle-aged people have no motivation to study Zhang Jiahui and Guo Fucheng

If you are middle-aged and start to indulge yourself, there is no motivation, then look at the inspirational exercise of the entertainment industry to the middle-aged star, Zhang Jiahui at the age of 46 trained with a muscular body against the sky and took “Guild”This is in itself an inspirational story.

Tian Wang Guo Fucheng why the maintenance is so good to half a hundred people, but Guo Tianwang has maintained fitness habits for a long time!

The editor once inquired that once Guo Fucheng came to Guangzhou to develop a conference, a treadmill was needed in the hotel where he stayed. It turned out that Guo Fucheng must exercise wherever he went, no matter if he was running a movie or various activities, his residence must be preparedExercise equipment!

Zhang Jiahui’s fitness method: learn its persistence and perseverance. Generally speaking, it is not recommended to copy Zhang Jiahui’s training of this muscle. The process of bodybuilding is the same as that of bodybuilding competition members. It is to lose weight in the early stage, train muscles in the middle, and finally eat rice.Muscles swell.

In the diet, it is best to add easily digestible supplements such as oatmeal, honey, chocolate, bananas, etc. before exercise to ensure energy supply.

Arrange a richer diet after exercise, especially eggs, milk, beef, etc. that need more protein supplements to get protein from the normal diet.

However, Zhang Jiahui’s training method, bodybuilders said that it is not recommended for ordinary people, Zhang Jiahui is fast, because of shooting needs.

What ordinary people should learn from Zhang Jiahui is his persistence and perseverance. He considers exercise and fitness as a necessary lifestyle. He exercises about 3 times a week, including running, barbells, dumbbells, sit-ups, playing ball, and so on.

Even Zhang Jiahui himself warned others in an interview: “I know my body looks good, and even my” muscle formation “online, but please don’t try it casually, it is dangerous!

“Why is the king well maintained?”

Guo Fucheng’s exercise tactics magic one: exercise two hours a day, running in the house at 4 am.

For so many years, Guo Fucheng’s daily exercise habit has not been interrupted for a day.

Magic weapon two: egg white, plain water, chewing gum.

On weekdays, Guo Tianwang pays great attention to diet. “Every morning after exercise, I eat two boiled eggs and no egg yolks; noon is fruit and I am full. I can eat boiled meat and hot vegetables for dinner, but I need to eatIncrease the amount of exercise.

But such a diet Guo Fucheng is very uncomfortable. Whenever he wants to eat, he chews gum.

And his drinks are always boiled water, and occasionally he will enjoy a small glass of soda.

Do n’t eat it in the middle of the night. If you are very hungry, you will eat half an apple or two biscuits.

After exercise and dancing, you will drink a lot of water and supplement carbohydrate-containing sports drinks as appropriate.

How to add fried Chinese medicine

How to add fried Chinese medicine

Chinese medicine must not be heated in water.

In the same way, the medicine should be infiltrated before the Chinese medicine is fried, so that the water can penetrate the internal tissues of the medicine, so as to facilitate the frying of the active ingredients, but hot water must not be used, only cold water can be used.

  The traditional Chinese medicine decoction uses water as the solvent, and the amount of water added should be based on the performance, volume, water absorption and required amount of treatment of the drug.

If too much water is added, the concentration of the drug is too low, and the juice is too much, it can be effectively overcome; if too little water is added, it is difficult to burn the active ingredients of the drug, and it is easy to burn, which is wasteful and can cause the opposite effect.

We recommend 3 kinds of water adding methods for your choice.


Traditional method of adding water: Put the traditional Chinese medicine in a casserole, spread the medicine by hand, and then add water 3-4 cm (higher than the thumb) above the medicine surface.

This method is the easiest and most convenient to use, but its accuracy is slightly worse.


Water measuring method: add water to a measuring cup or cylinder, and fry according to different therapeutic drugs and their heads, and add different amounts of water to the second decoction.

The amount of water added for various types of decoctions prescribed by Shanghai Medicinal Materials Corporation is: conditioning, tonic medicine, 700-900 ml for decoction of head, 400-450 ml for decoction of second decoction; general medicine (every Chinese medicine mainly for treating various diseases),500-700 ml for the first fry, 300-350 ml for the second fry; 400-600 ml for the antipyretic cold medicine, and 280-300 ml for the second fry.

This method is more accurate than the traditional method of adding water. However, if there is a large amount of medicine, it is easy to add less water.


Method of adding water by weight: That is to determine the amount of water to be added based on the total weight of the drug.

After dispensing the traditional Chinese medicine, take 1 patch (dose) of the medicine and weigh it. Then, based on the principle of 1 g of Chinese medicine and 10 ml of water, add 65% of the calculated total water content to the first decoction, and the remaining 35% Is reserved for Erjian.

For example, the total weight of the nourishing and conditioning medicine Ginseng Yangrong Decoction is 150 grams, the amount of water should be 1500 ml, 65% of the head decoction should be 975 ml, and 35% of the decoction with water, 525 ml.

This method is accurate in adding water, especially the traditional Chinese medicine prescriptions with many types of drugs and large doses are more convenient.

Although this method is more troublesome than the above two methods, it is more accurate.

  In addition, if there are flowers in the medicine (such as stable flowers, bag flowers, etc.) and leaves (such as mulberry leaves, loquat leaves, etc.), you can add more water in an appropriate amount.

  Before decocting medicine, some patients often like to heat the water, thinking that it can be used for a long time without frying, which can be fried quickly and thoroughly, and can save time and effort, and can be taken quickly.

Founding is unscientific.

When hot water rushes into the crude drug, the outer tissue of the crude drug solidifies and contracts immediately due to the sudden impact of high temperature. Especially, the protein forms an irreversible degeneration layer on the cell wall, which leads to the penetration of water into the tissue.The dissolved active ingredient is also difficult to dissolve, which greatly affects the dissolution rate of the active ingredient.

Therefore, fried Chinese medicine must not heat water.

In the same way, the medicine should be infiltrated before the Chinese medicine is fried, so that the water can penetrate the internal tissues of the medicine, so as to facilitate the frying of the active ingredients, but hot water must not be used, only cold water can be used.

6 moves to make pregnant moms livelier and healthier

6 moves to make pregnant moms livelier and healthier

Many people think that pregnant women should eat more and move less, but after pregnancy, because of changes in endocrine, metabolism slows down, coupled with reduced activity, it is easy to gain weight.

For the health of pregnant moms, we have specially selected 6 yoga moves to allow prospective moms to start every month from the 5th month of pregnancy, and get happy from sports to become a healthy and active pregnant mom.

  What time does the expectant mother see yoga for?

How long should I do each time?

Yoga instructor Chen Yufen recommends that all prospective moms do not need extra specific practice time. Regarding the details of the practice, she proposes the following suggestions: 1. Practice 15 every day?
20 minutes, but if you feel very tired, you can shorten the practice time.

  2. The pregnant mommy of office workers can exercise before bedtime, which can alleviate the fatigue of working all day and enhance metabolism.

  3. Practice at least 3 times a week.

  4, each movement practice 3?
5 rounds, each stay for dozens of seconds.

  5, pregnant mothers with good physical strength can increase the movements and time of practice, but do not force it. Once there is uncomfortable situation, you should stop immediately and lie down and rest immediately.

  6. If in doubt, consult a physician.

  Note 1: Avoid eating 1 hour before the exercise and avoid exercise 2 hours after the meal.

  2, keep a happy mood, focus on the spirit, move step by step, and don’t take it too fast.

  3, pay attention to regular deep breathing during practice, after the completion of a large rest to relax and relax the body.

  After the increase of gestational weeks, the pregnant mommy should start paying attention to the change of body weight and the problem of edema in the legs.

In diet, it is important to control the intake of salt, and balanced nutrition is the most important. In terms of exercise, the foot rest can prevent the swelling of the calf fracture bone.

Take the “relaxing and deep breathing” action, starting with your toes, working with your breathing, letting your body slowly relax upwards, and enjoying the sense of relaxation and relief of your body pressure.

  Please do the same with me1, lie by the chair, take a deep breath first.

  2. With your legs slightly spread high on the chair seat, put your hands next to you.

  3. The body is completely relaxed and stays for more than tens of seconds.

Restore, adjust interest.

  Good for you: relax your waist and rest, prevent leg swelling and varicose veins, promote blood circulation in your feet, eliminate leg fatigue, and at the same time get complete relaxation in the waist, soothing the fatigue of the waist due to pregnancy load.

  In the fifth month, the skylark spent the uncomfortable morning sickness period. At this time, Mummy’s body has reached the most comfortable. At a happy time, the belly has gradually swelled, and the baby’s fetal movement has become more and more obvious.close.

At this stage, because of abdominal fracture or poor posture, pregnant moms easily feel heavy and sore waist.

do not worry!

As long as you practice skylarks, you can prevent and solve the problem of waist pain.

  Please do the same with me 1. Sit on your knees and take a deep breath.

  2. Straighten your left foot backward, and put your heel under the perineum.

Breathe deeply and feel your body balanced, then stretch your hands to the ends.

  3. Keep your upper body leaning back, face up, hold it for tens of seconds, restore, adjust your breath, and change your feet.

  Good for you: enhance body resistance to stimulate the lumbar spine and legs, can adjust the autonomic nerves, enhance pregnant women’s resistance, strengthen physical function and training balance.

Practicing this action more after birth can restore physical strength, prevent menstrual disorders and hormonal disorders, and can improve the coldness of hands and feet.

Breathing deeply can stabilize your mood and bring confidence and peace of mind to your mom.

  In the 6th month, the baby-resting mummy for pregnant women gains weight and easily feels tired. You can use this style to relax your body.

In addition, after each yoga movement, you can use this style of rest, wait for the mommy to rest for a while, then continue to the next movement or end the exercise.

  Please do the same with me1, lie down slowly and take a deep breath.

  2. Slowly turn towards the floor, face up, and put your left hand in front of your chest.
  3. Straighten the right leg, bend the left leg to support the body’s gravity, and stay for a deep breath.

  4, restore, adjust interest rates, change sides and do it again.
  good fou you: Helps sleep and relieve fatigue, helps mommy eliminate fatigue, prevent backache and backache, and also helps sleep.

It requires body-wide relaxation exercises to be effective. If you feel inadequate, you can place pillows on the face, curved alignment, and chest to make your mom feel more relaxed and comfortable.

At the 7th month, the rear view mommy’s belly is increasing day by day, her body weight is leaning forward, and it will be very difficult for her to stand up or walk.

The lumbar spine and legs must support the weight of the mummy and the baby’s body, and the load increases, often causing soreness.

The body is not as flexible as before, but for the health of herself and her baby, mommy should try to be more active, use the rear view to relax the pelvic joints, and solve problems such as waist aches.

  Please do the same with me 1. Sit on your knees and take a deep breath.

  2. Slowly move your body down and let your hips sit on the floor above your calves.

  3. During inhalation, the upper body slowly turns to the right, the left hand is holding the outside of the right knee, and the right hand tries to extend backward to the limit, staying for a few seconds to take a deep breath.

  4, restore, adjust interest rates, change sides and do it again.

  It’s good for you: prevent back pain from stimulating liver and kidney function, correct spine irregularities, strengthen back muscles and lumbar muscles, adjust central nerves, sympathetic nerves, prevent pelvic joint relaxation, back pain and foot cramps.

  In the eighth month, due to the growth of the baby, the uterus was extended, the stomach of the mommy was pushed up, and the heart was oppressed, which caused the mommy to have indigestion and trouble breathing.

In order to deliver the baby, Mommy should actively practice assistive movements!

Learn to breathe and relax, make the pelvis no longer elastic, and make the production process smoother.

  Please do the same with me 1. Sit up and take a deep breath.

  2. Hold the palms of both feet, pull the heels inward near the perineum, keep the back straight, and take a deep breath for a few seconds.

  3. Restore, adjust your breath, relax your legs.

  Good for you: more exercises will help adjust the pelvis during labor, make the foot joints soft and strong, and stimulate and strengthen the anal function.

Proper ground fractures of the pelvic joints and muscles help the pelvis expand during labor and allow the baby to pass through the birth canal smoothly.

  At the 9th month, the cat type is close to the ground. During this period, the uterus is at the highest position, and the heart and lungs are pushed up, which makes mom feel uncomfortable.

The bladder is compressed and the frequency of urination increases.

  Mommy uses a chest-padded cat style to help with fetal position correction, moving the baby’s head down toward the entrance of the pelvis, which can prevent fetal position irregularities and is conducive to production.

  Please do the same with me 1. Sit down and take a deep breath.

  2. Lift the ladder and place your hands straight up and in front of you, shoulder width.

  3, waist, chest and chin as close as possible to the ground, stay for deep breathing.

  4. Restore and adjust interest.

  It’s good for you: it can help the normal fetal position to get full contraction of the back, hips, shoulders and waist, avoid soreness, and strengthen your limbs.

At the end of pregnancy, more practice will help keep the fetus in a normal position and help with delivery.

  10th month antenna type wow!

After months of waiting, it is finally time to produce.

Because of her big belly and difficulty in movement, Mummy is not convenient to do too much movement, but she still needs to practice more exercises to maintain the best state for production.

Because it is possible to give birth at any time, moms need adequate sleep and rest, keep their spirits up, and reserve good physical strength.

  Please do the same with me 1. Sit on your knees, keep your back straight, and place your hands (lower arms) on your chest.

  2. When inhaling, open both hands left and right, parallel to the shoulders.

  3. When exhaling, lean your upper body back and stay for a few seconds to take a deep breath.

  4. Restore and adjust interest.

  Good for you: Breast expansion in a happy mood can increase the absorption of oxygen, promote metabolism and blood circulation, and even resolve depression and chest depression, making the mood happy and refreshed.

Helps peace of mind and smooth production.



Schisandra medicinal means the fruit of the plant Schisandra chinensis in the magnoliaceae family.

Schisandra chinensis in the same family can also be used as medicine, and its appearance is similar to that of Schisandra chinensis.

Schisandra chinensis is a plant of different genera in the same family.

Chinese history from the Northern and Southern Dynasties, Tao Hongjing, Tang.

Su Song, Ming.

Li Shizhen has already pointed out that Schisandra chinensis is better.

Its roots, stems and leaves are used for medicinal hypertension.

  It is sweet, sour, warm and non-toxic.

  Fruits and seeds: Contains volatile oil, schisandrin, schisandrin, y-schisandrin, schisandrol, malic acid, citric acid, tartaric acid, sugars, resins, residual oil, vitamin A, C, etc.

  Functional seeds, tonic deficiency, strengthening yin and replenishing essence, treating lung deficiency, asthma and cough, diarrhea and night sweats.

Root bark: qi and blood circulation, strong muscles and strong bones, phlegm and pain relief.

  [肺结核、咳嗽气急、盗汗遗精]  北五味子9克,女贞子9克,甘草6克,水煎去渣,一日3次分服。  [传染性肝炎、谷丙转氨酶增高]  五味子焙燥研细末,一日6-9克,2-3次分服。  [神经衰弱、心悸不眠]  五味子6克,茯苓、菟丝子各9克,水煎去渣,加蜂蜜,一日分2-3次服。  [风湿筋骨痛、腰腿病、神经病]  南五味根茎一日18克,加黄酒和水煎服。

Reviews of active ingredients in four types of anti-acne skin care products_2

Reviews of active ingredients in four types of anti-acne skin care products

In addition to causing unsightly skin, acne may also cause acne scars due to improper handling, forming a dark skin that is difficult to eliminate.

The anti-acne products on the market have different functions, such as regulating oil, clearing pores, inhibiting bacteria and anti-inflammatory, etc. What is the difference? You must understand it first to make it clear.

  At present, the active ingredients in the series of skin care products that reduce antioxidants are roughly divided as follows: Regulate oil secretion: Zinc salts (such as zinc sulfate, zinc gluconate, etc.)Deeply adjust sebum secretion, further anti-inflammatory and sterilization, eliminate acne, and achieve the effect of preventing acne.

  Comments from netizens: The pretty young princess 20-year-old mixed skin has a fresh and natural taste ~~ If you have mixed skin like me, then this product recommends that you only be in the T zone.

Its transparency is very refreshing, because it contains effective oil control ingredients, it has a good oil control effect, and it also has a certain inhibitory effect on acne.

However, if you use it in the dry part, you will feel that its moisturizing power and moisturizing feeling are not enough enough. So I recommend that you use it topically.

  Antibacterial and anti-inflammatory: Tea tree essential oil, vitamin C and vitamin E FANCL Acne moisturizing solution Recommended reason: add water and improve excessive oil secretion, help to remove oxidized sebum and make acne difficult to form.

  Comments from netizens: A Meow 22-year-old mixed skin lotion is a product that I have recently used. It is mainly used for anti-inflammatory and soothing acne. It is used in conjunction with acne essence gel.

The skin is a pale green lotion and has no taste.

It can be absorbed on the skin, and the absorption rate is super fast, and it has obvious anti-inflammatory and calming effects.

After application, the skin is completely invisible, and the skin becomes very hydrated and plump. The redness and swelling of the acne will not worsen, and it will not irritate the skin at all.

  Tightening Pores: Witch Hazel, Calendula, and Alcohol are common Tightening Pores: Witch Hazel, Calendula, and Alcohol are common facial cleansers.

  Netizen comment: Keren’s 27-year-old mixed skin is suitable for oily skin, and the effect of shrinking pores is okay. I have used this skin to be less oily.

  Oil control, acne suppression, promote skin renewal, reduce acne in the short term: La Prairie marine essence repair cream from natural sources such as plants and marine lifeRecommended reason: The collection of 5 deep sea elements can effectively promote the skinSelf-protection mechanisms and natural repair progress.

  Netizen’s comment: Moisturizing 32-year-old mixed skin is much better than the marine series I used before. The cream of the aqua bottle is like water on the face, but the amount is large and the moisture is not enough.
The moisturizing and moisturizing degree of this upper face is obviously much, and it will not dry in one day.

Should pay attention to some diet before menstruation

Should pay attention to some diet before menstruation

Menstruation refers to regular, triggered uterine bleeding.

Traditional Chinese medicine is also known as moon events, moon water, moon letters, etc.

On the days of menstruation, women will have more or less changes, both physically and psychologically. It is also the time when the body is most vulnerable. What should be paid attention to in the diet a few days before menstruation?

  First, caffeinated beverages: increase breast tenderness, cause worry, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying the metabolism of the short circuit.

  Second, cheese is the source of menstrual pain: such as milk, cheese, cream, yeast milk, eggs, these foods will disrupt the absorption of magnesium.

  Third, chocolate makes emotions out of control: Chocolate can cause emotional instability and sugar addiction, in addition to gaining weight, it will also increase the demand for vitamin B.

  Fourth, sugar will consume vitamin B group: sugar will consume vitamin B and minerals in the body, causing you to eat sugar food more.

  Fifth, alcohol will poison the liver: alcohol will consume vitamin B and minerals in the body, too much alcohol will destroy the metabolism of toxins and produce too much estrus hormones.

  Six, cattle, pigs and lamb are high-fat foods, too much will increase the demand for minerals.

  Seven, high-sodium food causes breast tenderness: causing edema and breast tenderness.

Why do men like sibling love

Why do men like “sibling love”

Men nowadays are very tired. They are more eager for this full embrace. The elder sister’s tenderness and gentleness can alleviate the pressure and restraint in the man’s heart, which has a good therapeutic effect.
Women are originally strong animals. As their experience increases, they will become stronger. Therefore, they will be more compassionate and tolerant towards men, so they will be more considerate and caring about men.
Indeed, the mature woman is large, quiet, and sexy. This is what the “little girl” who is acting mischievous lacks.
  Why are they distracting?
  1, coquettish.
This is an absolute meaning, it has something to do with style and charm. Little girls may be romantic, but coquettishness is a kind of fragrance that mature girls emit after many years of cultivation.
If you can’t imitate it, it’s not like learning, it takes time.
Flowers are easy to thank. Only the fruit can be tasted slowly.
When you describe a woman as “tasteful”, I believe she is a mature lady.
  2. Feminine.
Lin Yilian is more delicate and more touching than Chen Ming, who is like herself, because she is more mature.
Similarly, Gong Li is more beautiful and charming than Zhang Ziyi, who is one size smaller.
Among them, the key point is that they are more feminine, their eyes and their body language are richer, and they can see the point.
  3. Elegant temperament.
The little girl is lost in love, and may throw things and cry, as if the entire world is ruined and anxious.
But I’ve met a mature woman who dealt with her own Chen Shimei. It’s such an elegant word. You walk slowly, please bring the door.
  4. The beauty of independence.
This is the most dazzling dress for a new woman. She does not rely on recognition and coquettishness to win a rose (because it is a little pediatric, a bit pitiful, and even ridiculous). Be a woman who ca n’t be mastered by men.To cater, but to be independent, look at what you have, not what you ask of a man.
This is very popular with new men.
The little crush that “whatever you want” is a burden.
For a man, holding you for a quarter of an hour is enjoyment, holding you for a day is hard work.
And mature women have their own peaks and careers, and she does not rely on men to eat, then her love seems more chic.
If a little girl plays noble, she may be dull, sluggish, tarnished, and funny.
And mature women, with a little modification, can show a noble forehead or a noble bun.
Noble is gold, and gold appears heavy to little girls; noble is temperament, and the most beautiful temperament of a little girl is Gu Panshenghui, instead of wearing a fur coat, pretending to be very cold, it is silly.
  6, hot and considerate.
Mature women are more tolerant and caring. The role of sister naturally restrains their words and deeds, a gentle, powerful, positive, and warm heart.
Little girls may just reach out and let others hold, while mature women know how to reach out, pat the dust on your shoulders, or arrange your collar for you.
The movements are simple but warm.
  7, raise the inside.
Rich in heart, temperament to win, very resistant to reading.
Flowers are used to see, and the beauty of mature women is used to taste.
People who can’t see her beauty are shallow, those who read her charm are happy, and this feeling lasts forever.
Penetration from the inside to the outside will make a woman exude inexplicable charm. She is unpretentious, unpacked, permeates the original, and forms an atmosphere that will attract you for a long time.
  8, the best understanding of style.
Some studies have suggested that most women do not have a true orgasm after 30 years of age.
At this time, women do not have sex because of sex, and their sexual needs include a lot of emotional needs.Mature women can more sensitively capture every happy cell, combine physiologically, and understand all the signals of men.

After knowing it well, it is not easy to make mistakes. What is more important is that you have learned to enjoy love, and love has really nourished yourself, from skin to soul.

This “sex” blessing is full, not empty, long-lasting.

  9, Hong Yan Zhi already.

Mature girls are generally capable and have a wide range of opportunities, so as a friend of hers, you will win her help; mature women will hurt others, but more implicitly, she is a spiritual catcher, but rationality tells her not to be impulsive.

Therefore, mature women are the best pink powder for men. They know the cold and the hot. They also know how to be fair. They give you care, but they do n’t give you excuses, they touch you, but they do n’t make you too excited.

Little Meimei often does not master the heat, and as a result becomes flammable and very dangerous.

When is yogurt the most beneficial?

When is yogurt the most beneficial?

Now, more and more people are getting into the habit of drinking yogurt every day.

Some people are used to drinking in the morning, some are used to drinking at night, and some people choose to drink whenever they want.

So, when is yogurt more healthy?

  Experts believe that drinking yogurt at night has more benefits.

  Because from the perspective of calcium supplementation, because the human body no longer replaces calcium-containing foods at night, while calcium metabolism is still quietly in sleep, it is necessary to eat a suitable amount of calcium-based dairy products before bedtime.

  So, which is more beneficial to health than drinking milk at night than yogurt?

  For most people, milk is a non-digestible drink. After drinking it in the morning, it can be digested in the stomach and intestines through a day of exercise. After drinking at night, it is not conducive to the amount of exercise after sleep.For digestion and absorption by the human body, those with poor gastrointestinal tract may also suffer from indigestion.

  Yogurt is different. The lactic acid contained in the human body is peristaltic at night, so drinking it at night will not cause indigestion and help prevent constipation.

  Experts suggest that it is best to drink yogurt twice or two hours after dinner, and never drink yogurt on an empty stomach.

Because the lactic acid bacteria in yogurt are easily killed by gastric acid when fasting, the health care effect of yogurt will be weakened accordingly.

Running can eliminate high blood pressure

Running can eliminate high blood pressure

Studies have shown that the best way to eliminate the decline in time when something is unsatisfactory is to run.

In addition to active muscles and muscles, running can strengthen the heart, lungs and circulatory system, and running can also distract.

When running, the body gets a new sensation, which causes people to ignore the discomfort caused by mood depression.

Studies by psychologists have shown that the cause of depression is the lack of hormones in brain neurons.

When running, hormones increase, and after running, hormone secretion can increase, so running can eliminate people’s preventive psychology.

  Psychologists suggest that before running, it is best to take a walk and then run slowly.

When you run, you do n’t have to pursue speed. You ca n’t run. You can stop and walk. After your breathing is smooth, you can run.

  Sports psychologists advocate that you don’t wait for running when there is a decrease in mood. It is best to run and exercise normally to promote the increase of hormone secretion in the body.

In this way, even if you encounter unsatisfactory things, it will not reduce your mood. Even if you have depression, it will be mild and will not cause people to feel depressed for a long time.

Therefore, it is recommended that people strengthen fitness exercises, it is best to develop a good habit of exercising every day.

If you can’t keep exercising every day, you should exercise at least 3 times a week, more than half an hour at a time.

In this way, you can stay away from paralysis.