Yoga exercises have the most important purpose
Yoga, as a new and emerging fitness method, has been favored by the general public and white-collar workers in Shanghai.
Various yoga leisure and fitness places have emerged as the times require. At the same time, a variety of yoga courses, such as Hatha Yoga, Aqua Yoga, Hot Yoga, etc., also make people feel a “chaotic flower gradually charming eyes”.
How to choose the yoga course that suits you?
What should I pay attention to when practicing yoga?
Choosing Yoga for Yourself There are many yoga classrooms in China. Choosing a coach does not prevent you from making a choice based on your needs.
Think about it, do you want to lose weight through yoga to help you lose weight, treat diseases, exercise softness or decompression of your limbs, how many friends do you know?
Or just looking for the inner peace of the soul?
Because of different yoga teachings, the focus is different.
Therefore, the author recommends that you first think about the purpose of practicing yoga, then go to the trials yourself, and experience the teacher’s teaching methods and class environment.
After practicing several times, your body will know which yoga classroom is right for you.
Of course, Hatha Yoga is an entry-level course. Practice 2-3 times a week. When you feel comfortable and suitable, you can consider the next course.
In addition, Shanghai is also popular for hot yoga, also called hot yoga or hot yoga and aqua yoga.
According to coach Yao of Shanghai Yoga Club, hot yoga requires practitioners to exercise indoors for 38 to 40 seconds. In addition to the role of weight loss, practicing hot yoga can eliminate fatigue, improve concentration, strengthen cardiopulmonary function, shape andPromote blood circulation and metabolism, improve the body’s immunity.
As the name suggests, underwater yoga is an innovative form of exercise that accurately combines the basic principles of water exercise with some familiar yoga poses.
Generally at 1 meter?
4 meters deep in the pool, even if you can not swim, there is no problem to master yoga in the water.
Surrounded by water, even yoga beginners will naturally and easily perform difficult movements on the ground.
Aqua yoga, like traditional yoga, also includes changes in meditation, breathing, and body parts.
Can use a variety of breathing methods, using water pressure to squeeze, massage the skin and internal organs, so as to achieve the effect of eliminating fatigue, soothing the whole body muscles and bodybuilding.
Penetrating the tension of water can also strengthen the endurance of muscles.
In addition, activities in the water emit more amplitude than on the ground, which can eliminate excess sparse, slim body, and exercise twice a week can achieve very good training results.
Mo Xiaokan office yoga some simple yoga, the movements are very simple, you can do it at home, or you can use the gap between work to do it, persistence will also bring unexpected results.
When practicing, try to choose a place that is ventilated, and pay attention to using yoga breathing instead.
When doing exercises for the corresponding part, imagine that the corresponding part is fully relaxed, the blood is fully nourishing your body, and the whole body is very comfortable.
Method 1: Close your eyes.
Dry clean your face with your hands, rub your face and ears, complications, and neck, making these areas hot.
Imagine that our mother’s hands touched our hands, and the skin on the head was very relaxed.
Comb your hands from front to back, and follow your finger movements for 15 times?
30 times until the scalp is a little hot.
This can speed up blood circulation in the head and allow your brain to be fully fed and maintain a vigorous energy.
Method 2: Relax your shoulders naturally, try your best to turn your head to the right, and then try to move to the left.
Do this 3 times.
Try your best to lean your head back, and then try your best to lean back.
Do this 3 times.
Clockwise, slowly, perform a circular motion on the ground.
Do this 3 times.
In the same way, exercise counterclockwise, and do 3 times.
This gives the retinal nerves and muscles a very good massage and relaxation effect.
Method 3: Sit on a chair, keep your hips upright, relax your shoulders, and place your hands on your thighs, facing forward.
Open or lightly close your eyes, breathe naturally, turn your eyeballs left and right 10 times in sequence, turn your eyes up and down 10 times, and turn your eyes clockwise and counterclockwise 10 times each.
Close your eyes, rub your hands together, warm your eyes with your palms, and press your thumbs lightly on your temples.
Repeat 2-3 times.
Focus on the eyeballs and muscles around the eyes, keeping the eyeballs and muscles relaxed.
This set of eye yoga can promote blood circulation around the eyes and relieve dryness and fatigue of the eyes.
[Yoga Practice Tips]Precautions for Practicing Yoga Most yoga is a systemic glandular exercise. There is no age limit and it is suitable for most people to learn.
In addition to working in the office, there are several points to pay special attention to when practicing at a fitness club or at home: 1. Early activities are important.
Don’t do difficult movements at the beginning to avoid sports injuries.
2. Keep on an empty stomach when practicing, it is best to practice after two or three hours after a meal, otherwise it will easily cause bowel torsion, make people feel stomachache and even vomit.
After eating yoga for 1 hour, eat more sodium-rich alkaline foods to eliminate the acidic products accumulated in the body and quickly eliminate fatigue.
3, keep a good mood when you practice, you can listen to some relaxed and slow music.
Every movement must be coordinated with breathing, and attention must be focused.
Don’t force yourself, make every move comfortable, and don’t compare with others.
4. Professional doctors remind that doing yoga properly is good for the body, but yoga is not suitable for people. Some people with spinal problems cannot do too much intensity.
People with cervical and lumbar spondylosis, periarthritis, knee arthritis and those with obvious pain in the cervical and lumbar spine are not suitable for yoga at all.
For those over 45 years of age, due to the reduced elasticity of the joint capsule, joint dislocation may be caused if excessive.
So when you do yoga, if you feel pain, stop immediately and go to the hospital for examination.
Heart disease, hypertension, pregnant women and children are not suitable.
5. Practice in a quiet, well-ventilated room.
The indoor air must be fresh and free to inhale oxygen.
You can also practice in the air, but the environment should be pleasant. Do not practice in high winds, cold or dirty, smoky air.
Do not practice near any furniture, stove, or interventional practice to avoid accidents, especially when doing head and handstand, and do not practice under electric fans.