Simple yoga moves increase body flexibility
Today, I will introduce a few simple yoga movements.
Practicing yoga can help you improve your flexibility and make you more confident and beautiful.
Let ‘s start with a simple bridge!
The practice bridge has a good shaping effect on our back and front and back.
The main points of the bridge posture are supine, with curved legs, heels close to the back, inhale and lift the hips forward, support the waist with both hands, and maintain the posture for 7 breaths.
Strong buttocks and hip muscles, tibial column, nourish the thyroid gland.
The plow-style plow-style is also a very classic set of yoga moves. Practicing this style is the choice of many yoga enthusiasts. How should this practice be practiced?
The main points of the posture are to lie on your back with your legs close together, inhale your legs straight up and lift them up, and then gradually raise them towards the front, with your toes falling to the back of your head, and support your head with both hands, keeping your posture for 7 breaths.
Exhale and release your hand, then slowly fall back.
Efficacy Blood flows naturally to the head, nourishes the face and scalp, and has a balance effect on the digestive system and endocrine system.
Unfold the move and hold the calf belly with the palm of your hand, knead from top to bottom, back and forth 20 times each.
Squeeze your fingers slightly while kneading, preferably with sore muscles or tingling.
Friends who do not have the basics of yoga should pay attention to the degree and time when performing such massage exercises. It should be noted that the intensity should not be too great.
Clamp the calf belly with your thumb and forefinger, and pinch from bottom to top. Each pinch pauses for 3 seconds, and the left and right legs repeat 20 times each.
Relax and breathe three to five times.
When pressing and kneading, we should pay attention to our grasp of the strength, not too hard, just press and knead.
Find the toes and veins and massage it with the side of the little finger.
Gently tap the lower leg alternately, 20 times for each leg.
Separate your hands and five fingers, hold the two calves separately, and pat the calf until the calf feels flowing again.
Prayer practice stands upright with your feet together.
Put your hands together on your chest.
Relax your body.
Mix your breath.
Strength builds a state of concentration and serenity, preparing for the exercises to be done.
Therefore, this is a warm-up yoga practice. Each yoga practice requires a simple warm-up. Only in this way will our yoga practice be more effective.
Arm extension (raising vertically) In practice, the upper arm is raised above the head and extended to the same width as the shoulders.
Slightly tilt your head back and your upper body.
The tip fractures the abdominal organs, thus eliminating excessive slightness and improving digestion.
Exercise your arm and shoulder muscles.
Strengthen the spinal nerve and open the lung lobe.
Bend forward (hand-to-foot) practice bend your body forward until your hands or fingers touch any tip of the foot, or the ground in front of your feet.
Use your forehead to touch your legs, but do not strain.
Keep your knees straight.
Exhale when your body bends forward.
In the final position, try to contract your abdomen and exhale as much as possible.
When breathing, keep the breathing rhythm even and gentle, not too fast or too slow.
Weight improvement eliminates or prevents diseases of the stomach or diabetes and reduces excess mortality from diabetes.
Improve digestion.Helps eliminate constipation, softens the spine and strengthens the spinal nerves.
Through the above sharing, I hope it will be helpful to friends who are eager to keep their bodies soft.