Should pay attention to some diet before menstruation

Should pay attention to some diet before menstruation

Menstruation refers to regular, triggered uterine bleeding.

Traditional Chinese medicine is also known as moon events, moon water, moon letters, etc.

On the days of menstruation, women will have more or less changes, both physically and psychologically. It is also the time when the body is most vulnerable. What should be paid attention to in the diet a few days before menstruation?

  First, caffeinated beverages: increase breast tenderness, cause worry, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying the metabolism of the short circuit.

  Second, cheese is the source of menstrual pain: such as milk, cheese, cream, yeast milk, eggs, these foods will disrupt the absorption of magnesium.

  Third, chocolate makes emotions out of control: Chocolate can cause emotional instability and sugar addiction, in addition to gaining weight, it will also increase the demand for vitamin B.

  Fourth, sugar will consume vitamin B group: sugar will consume vitamin B and minerals in the body, causing you to eat sugar food more.

  Fifth, alcohol will poison the liver: alcohol will consume vitamin B and minerals in the body, too much alcohol will destroy the metabolism of toxins and produce too much estrus hormones.

  Six, cattle, pigs and lamb are high-fat foods, too much will increase the demand for minerals.

  Seven, high-sodium food causes breast tenderness: causing edema and breast tenderness.

Author: admin