The best health time to make you more and more beautiful
Our daily life must be scientifically compliant with the circadian body clock. Only by doing “points” can we do more with less.
Recently, the United States “Women’s Health” magazine listed the following 10 “best health schedule.”
Tonic: Vitamins in the morning, iron in the evening, and calcium before bed.
“Usage and Dosage” will be clearly marked on general drug instructions.
Supplementation of vitamins, calcium and other nutrients should also follow the optimal time.
The latest research points out that vitamins are most suitable for taking vitamins at 8 in the morning, and that humans have the best absorption of iron at 7 in the evening.
Eat dessert: before 11 o’clock.
It is not easy to gain weight by eating sweets before 11 o’clock, because most of the absorbed light will soon be converted into energy consumption.
30-60 minutes after lunch, drinking a cup of pure coffee can help digestion and burn your aunt.
In addition, eating dinner before 18:00 can help lose weight.
Drink tea: 1 hour after a meal.
Drinking tea on an empty stomach can easily lead to gastritis, and drinking tea immediately after a meal is also bad for your health.
Because tea contains carbonic acid, it is easy to form insoluble residual acid iron after drinking, which hinders the absorption of iron. Over time, it is easy to cause iron deficiency anemia.
The best time to drink tea is 1 hour after a meal.
Drink yogurt: 2 hours after a meal.
About 2 hours after a meal, the stomach acid is replaced by food, and drinking yogurt at this time works well.
Because the body’s blood calcium level is at a low point at night, it is better to drink yogurt to supplement calcium 2 hours after dinner or before bed.
During this time period, the physical indicators reached the most suitable level for exercise: the highest body temperature; the strongest muscle strength and elasticity; the better vital capacity and cardiac function; the most sensitive feelings such as taste, vision, and hearing; and the best overall body coordination.
The most suitable exercises include: ball games, weightlifting and aerobic exercises that consume aunts.
Sex: 8 and 19-21.
The study found that the sweetest sex has two spots. One is at 8 in the morning, and most men have a natural “morning eruption”. After waking up, both sides are full, sexual sensitivity is stronger, and sex is more likely to reach orgasm.
The second is from 19 to 21, which is the most relaxed schedule and the easiest way to get orgasm after a busy day of work.
With this index, the male sperm count, quality and vitality are at their best in a day, and this release happens to be the female’s ovulation time.
Therefore, it is easier to get pregnant at 17-19.
Regulate immunity: 21-23 o’clock.
This is the time for the immune system to regulate.
It is better to choose relaxing activities such as listening to music instead of watching TV or surfing the Internet. Listening to classical music for more than half an hour can best help regulate immunity.
Classical music belongs to bass wave music, which can make the mood more peaceful.
At this time, the oxygen content in the blood has improved, and the skin can fully absorb nutrients. At this time, it is best to go to a beauty salon for maintenance.
Experts recommend: 20 o’clock to 23 o’clock is the most unsuitable for beauty care, especially skin care, which is prone to problems such as edema, bleeding and inflammation.
Gynecological examination: 3-7 days after menstruation.
At this time, the cervix has the largest opening and the least sense of insufficiency.
This grade is most suitable for cervical scraping, and the inspection effect is more accurate.
In addition, breast examination is best performed on the 10th day of menstrual cramps.
Brain training: 10-11 o’clock, 20-21 o’clock.
During this time, the body’s hormone secretion rhythm is the most vigorous. Doing puzzles is the most helpful for brain training.
At this time, the body temperature can help you quickly enter deep sleep, and only 10-20 minutes can make you full of energy throughout the afternoon.