Running can eliminate high blood pressure
Studies have shown that the best way to eliminate the decline in time when something is unsatisfactory is to run.
In addition to active muscles and muscles, running can strengthen the heart, lungs and circulatory system, and running can also distract.
When running, the body gets a new sensation, which causes people to ignore the discomfort caused by mood depression.
Studies by psychologists have shown that the cause of depression is the lack of hormones in brain neurons.
When running, hormones increase, and after running, hormone secretion can increase, so running can eliminate people’s preventive psychology.
Psychologists suggest that before running, it is best to take a walk and then run slowly.
When you run, you do n’t have to pursue speed. You ca n’t run. You can stop and walk. After your breathing is smooth, you can run.
Sports psychologists advocate that you don’t wait for running when there is a decrease in mood. It is best to run and exercise normally to promote the increase of hormone secretion in the body.
In this way, even if you encounter unsatisfactory things, it will not reduce your mood. Even if you have depression, it will be mild and will not cause people to feel depressed for a long time.
Therefore, it is recommended that people strengthen fitness exercises, it is best to develop a good habit of exercising every day.
If you can’t keep exercising every day, you should exercise at least 3 times a week, more than half an hour at a time.
In this way, you can stay away from paralysis.