Three post-doctors can’t resist a childhood

Three post-doctors can’t resist a childhood

It is said that the path of military scientific research is clear, and she has access to the best research institutions in China.

She can come to her own door and use her own infatuation and intentional habits of the bugs to know the institution’s mentor in a few words.

She also played a good piano, which is a pillar in the cultural activities of her university. It belongs to a class of students who are jealous and jealous among the classmates. She has come to me for what she is looking for?Isn’t it to anger me?

  I met her once and talked, but I didn’t think there was any big problem in her life direction.

We talked a little bit about the conventional problems of studying abroad.

I was impressed that she had a little “exam anxiety disorder”. She was a winner of the National English Style Contest, but her IELTS score was very unsatisfactory, far lower than the usual test score.

She also took the GRE test. Because she lost her confidence after the answer, the whole canceled out.

She said that she had an inexplicable fear in the face of all the exams, and rarely played normally, so she lost some confidence.

  In China’s academic research environment, judging from some of the cases I have limited contact with, there are indeed a lot of weirdness. A researcher needs too much wisdom to adapt beyond academic research.

Not to mention, one cannot give up a certain love of his life because he is afraid of the seriousness of the environment, but must learn to fight with heaven and earth. The chairman once said that there is also endless joy.

The problem is such a person with deep life worries. Under all these complicated situations, her inner tolerance is so weak that her spirit is beginning to gradually collapse.

  There was a long follow-up exchange between me and her.

Slowly, I found that the huge and terrible iceberg floating underwater was more dangerous than leaving her whole ship covered on some days.

  She is a complete lack of confidence!

  I don’t know why she is so unconfident.

She couldn’t recognize everything she did.

What she sees as someone else ‘s great achievement, she just considers it as usual, and she always sees the higher standards that she has n’t done-I ‘m definitely not bragging about her, this is typically a kind ofLack of self-awareness!

  Ambitious ambition is not bad, but because the ambitious goal cannot be achieved in one day, causing worry, depression, and even full of mental crisis, it is a psychological problem that must be faced seriously.

  I am not a psychotherapist, but based on a sense of non-professional responsibility, and based on the friendship between “master and apprentice” we set, I am determined to guide her into a journey of self-discovery.

  Let me talk about some soil methods first. I suggest that she watch a typical Japanese “dunk slam dunk”, learn from the positive character sakuragi, and learn the pure energy of learning from Uncle Lei Feng.

As a “post-80s”, she had never heard of “Slam Dunk”, which really made me angry!

I said that after you watch this video, talk to me about the issues of self-confidence.

  She really watched it, but the observation was fruitless.

She said that black people are funny enough, but the question is, is it self-confidence to be as ridiculous as Sakuragi, and conceited to an almost shameless level?

I said, realized that you forgot Sakuragi’s 20,000 shots training, but the almost self-conscious psychological hint of “I’m a genius, I’m a genius” cannot be ignored. This is the original spirit of 20,000 shots.Source.
The central idea of this film is that spiritual power is the source of real change in living water. Change starts from the heart. Attitude is not everything, it is also the ancestor who created everything.

  Self-confidence is a psychological feature of stability, and it cannot be changed overnight; but first of all, you have to believe in yourself blindly. This is a question of attitude change.

Then, in order to be concrete and expect reality, you need to start with some external aspects that are easy to improve self-confidence.

  For example, dress yourself.

Draw a suitable outfit, make hair, and change into a more youthful and beautiful fashion.

Different looks will give you a different self-feel-even if it is just an illusion at first.

In this way, you can understand why Mr. Xu is always so focused on being a modern person starting from dressing up, because that is really the most effective method, and it is often immediate.

  A self-confident person, for others, all self-confidence is self-confidence!

Starting from showing self-confidence, if you often succeed, you will become addicted and repeatedly show this self-confidence. Tricks can also become a habit. When a chemical reaction occurs slowly in your heart, you will get used to self-confidence.

  A person who steals things repeatedly is a thief, and a person who repeatedly expresses self-confidence is a self-confident person-to be self-confident, you do need some training in the beginning.

  The development of things often comes first from the surface and then from the inside, which conforms to the general law of nature.

  Of course, self-confidence or low self-esteem still has its profound psychological roots, and technical and spiritual will alone are not fundamental.

  We can’t grind or trim people’s self-confidence or low self-esteem from crying newborns, or from DNA tests. As far as I know, there is no scientific report on this.  I would rather believe that this self-cognitive state of a person is, to a certain extent, his / her early growth experience and education.

  Every inferior child, with few exceptions, is the product of a bad education environment.

  When she was very young, she went to school every day, then did her homework, and was kept in the house to practice the piano.

Although she plays a good piano, she has never been without music.

She can remember the score, even if she doesn’t take a look, but it must be placed there.

Once the score is taken away, she will definitely play wrong because she has no sense of security.

  She needs to grasp external things like music scores to gain a sense of security and confidence.

This confidence built on something else is that former Thai Prime Minister Thaksin, not self-confidence.

  What’s more frightening is that her mother always felt that she was stupid. No matter how she struggled, no matter what she achieved, her mother’s assertion was like a poison dart, which deeply penetrated into her subconscious for many years.

She has always had a view: “I’m stupid, everything I get is just because I paid more than others, and that doesn’t change the basic fact: I’m still stupid.

“Mother, like most of the entire generation in China, lost the opportunity to go to college and receive higher education because of the” cultural revolution. ”

This is almost a chronological illness. This generation of parents pay extra attention to the education of their children. Some people are paranoid and are almost sick. They wholeheartedly hope to fulfill their unfinished wishes on their children, and even overwhelm their entire life meaning.The body of the child.

The success of their children is all about the value of their lives, and the only way to become one is to go to college.

There is only one way to be admitted to the university, and that is to follow the comprehensive and pressing education method that they have given out in advance!

  Her mother is such a strong parent. What kind of word is “good”?

Because of this kind of educational thought of quick success and quick success, it is bound to bring about one or two disorders of dysphoria. From then on, the qualitative “this child is stupid” has almost “damaged once and for all” the physical health of a child.

  Worry, inferiority, and too much focus on results.

This is the child’s mental state and the way she sees the world.

When she had been sent to Zhibo, she felt the worst loss in her heart, which was also a natural result.

  This child, no accident, she will get the highest education and will have rich professional knowledge.

However, she doesn’t love herself enough and won’t enjoy life. Where is the meaning of her continued life?

  Across the ocean, she dreams of re-entering a world-renowned laboratory in the United States.

This dream is rosy, but I don’t see what it can change.

Reading Dr. Yang will have the same huge scientific research pressure, the future of graduation will be chaotic, and all existing problems will be encountered again.

In her life, the escalation of this dream is actually the simplest repetition. Each “realization” of the dream will inevitably bring major loss and pain. If life does not solve this first, it will be more serious.A particularly urgent proposition!

  Spiritual freedom and the tinyness of life are the soil for cultivating a sound personality.

Unfortunately, during one’s most abundant and keen childhood, she was locked up at home to practice the piano, and even “have barely touched anything”!

How many parents do we educate our children in this way?

What is the significance of art training if you can’t help them feel the diversity of life, cultivate love for life, and learn to enjoy the beauty of our living world?

  If a child is so worried, low self-esteem, over-emphasis on results, no matter how high a degree, deeper knowledge?

  In MSN, I told her that to learn to have fun in life, you must learn to enjoy the daily life in life-in order to maintain the blog and experience the twists and turns, she easily and unfortunately gave up the research direction of bugs.

  Is life just to be happy?

She asked.

  I felt a huge block in my chest and asked, wasn’t life first about happiness?

  However, I think . she said that today’s unhappiness may fulfill the great happiness in the future.

  But what is “the future”?

“After” is a useless concept imagined by the human brain. There is no “after” in life. All we feel is “today”.

If all “today” is unhappy, you will lose the ability to feel happy “after”!

It’s like how you feel after knowing Zhibo this time-you must have assumed a lot before, if you can read a PhD, how happy it should be, but no!

You feel that your previous suffering is not worth it, so you are lost.If reading a PhD is wonderful, then you should read happily every day. “Every day” has the ultimate polarity in your life!

You actually think that life is not for the happiness at first, and that you have lived for more than 20 years. What kind of concept does this education give you?

That’s against humanity.

The principle of happiness is higher than the principle of knowledge. Knowledge is for building higher levels of happiness, but it cannot be a counter-force to basic human needs.

  You do n’t have enough fun in your life, you do n’t love life enough, you do n’t love yourself, and you are not confident; you are too worried, too important, and the way to change is to relax your mindset and relax.

When I talk about the words “enjoy” and “happiness”, it is to remove your nature from obscuration, and use excessively outdated educational thinking. This education has made you lose your true self, stretch your limbs, and re-likeChildren breathe like that, open their eyes that way to feel the world, you must be a true childhood!

  Speaking of which, I will cry.

The months of communication with her cost me too much energy and hurt me.

If you try to encourage a person who has lost basic self-confidence in this way, desperately cheer her up, and resist protracted resistance to negative thoughts, you may understand my tiredness at the moment.

  I thought about it, she said, I want to go out and buy clothes right away, and eat ice cream desperately . Good sign, this is even more useful than the three post-doctoral fellows you read later!

How to dry rose buds

How to dry rose buds

Many people mention that roses are thought to be a kind of flower for appreciation, but roses are more than just a kind of “like goods”.
This kind of flower has a certain health and health effect on the human body, and is very popular among people.Especially with dried roses for soaking in water, and the way the roses are dried is very simple, so how do the rose buds dry?
First, how do the rose buds dry?
The first is to choose the flower material, the platycodon, sea bream, lily, etc. with more water content can only be fresh cut flowers, can not be made into dried flowers, most of the flowers suitable for dried flowers have the characteristics of less water, such as roses, forget-me-nots, cockscombsFlowers, etc.
In addition to the pine cones, reeds, sorghum spikes and pussy willows are also good ‘wild fun’ flowers.
After choosing the flower, you have to choose the flower. Basically, the more fresh the flower bud and the half flower, the better the shape after making the dried flower.
The large flowers that are opened will squeeze each other when they are hanging and dry, and the shape is not good.
Flowers that are to be withered, the petals are easy to fall off and the flowers of dried flowers are not easy to make.
This is very easy to do, and the bottom of the bouquet is bundled with rubber bands and hung upside down in a dry and ventilated place.
After two weeks, the dried flowers were finished, which was a little deeper than the original ones. However, I would appreciate the natural creation and not want to use artificial paint to change her free mood.
When the dried flowers are in the house for a long time, it is inevitable that some dust will be deposited. At this time, the dust can be blown off with a hair dryer.
Don’t let the dried flowers drip on the water, and the dried flowers that are wet or damp will not be ‘live’.
Second, 1.
Pick the right fresh roses and finish the extra leaves. Bundle the bouquets with rubber bands to avoid falling off during the drying process.

After tying the bouquet, choose a more airy place to hang the bouquet upside down.

After drying for two weeks, it can be made into dried flowers.
Material preparation: a few dry roses (other dry flowers can also be used), a small flower pot, a sponge, scissors, blades, ribbons.
2.Cut the sponge into a size that fits into the pot and then fit it into the pot.
The dried flowers are trimmed and the dried flowers are inserted into the sponge in the pot.
How do the rose buds dry?
Don’t forget that the drying process is similar to roses.
Pick and organize fresh forget-me-nots.
2.Bundle the bouquet with a rubber band and choose to hang upside down in a ventilated place.
3.Dry for about two weeks and dry flowers can be made.
.Material preparation: dry roses, wind-driven grass, wheat, forget-me-nots, two large maple leaves, one ribbon, two rubber bands, scissors.
2.Combine the dried flowers of different colors into your favorite style and fix them with rubber bands.
3.After the bouquet is combined, it is fixed with a ribbon, which is a beautiful and generous wall decoration.

How should mobile phone dependence be relieved?

How should mobile phone dependence be relieved?

Mobile phones, as an advanced communication tool, are becoming more and more popular due to their convenience and speed. They have been transformed into a growing group of “mobile phone families”, a modern mental illness caused by excessive dependence on mobile phones-mobile phone dependenceThe disease also quietly appeared.

Miss Shi is a corporate propaganda of a cultural company. Due to the nature of her work and the need to extend contact with external parties, her mobile phone has become her inseparable “assistant”, and she uses her mobile phone far more frequently than others.

Due to her outstanding work performance, Ms. Shi was promoted to a management position to serve in the military administration.

The change in the nature of work has suddenly reduced the number of phone calls. Ms. Shi, who has always been very enthusiastic about her work, began to feel very worried, depressed, and depressed. From time to time, she took out the phone to see if there were missed calls, and she often called othersAs if her cell phone was ringing, even her temper became irritable, and she often got angry somehow.

过 Excessive pressure is the main reason what makes Miss Shi ‘s mood change so much?

Feng Bolin, president of the Chinese Social Psychological Association, believes that Miss Shi ‘s performance is typical of “mobile phone dependence.”

Feng Bolin explained that modern society is under heavy work pressure, interpersonal communication is gradually increasing, and information is updated and circulated quickly. These reasons have led mobile phones to become the focus of most people ‘s work and life. Mobile phones have in fact occupied a very important part of these people ‘s hearts.Once the mobile phone is out of power or the frequency of incoming calls suddenly decreases, mood swings such as worry, irritability, depression and other symptoms occur.

  Introverted personality is easier to obtain According to statistics from relevant departments, China is the country with the largest number of mobile phones in the world.

In spring?

Xun, especially the white-collar workers who are pursuing fashion, often replace mobile phones or have more than one mobile phone, which is the most concerned group of mobile phones.

Coupled with high work pressure and relatively distorted mobile phones, the incidence of this type of psychological discomfort among white-collar workers is also increasing.

In addition, some people with introverted personality and lack of self-confidence are the high-incidence people infected with “mobile phone dependence”.

These people often have a small social circle and few friends. They do not want to communicate with the outside world but are not proactive. They can only use mobile phones to resolve loneliness and prove their existence.

Still others show their working hours to others by answering the phone, thus proving their social nature and satisfying their vanity.

   Another manifestation of “mobile phone dependence” is the excessive use of mobile phones for communication, such as: where you can easily reach within a few steps, but you must use mobile phones to communicate; when you wait for someone, you always call your mobile phone alternatelyWhere the other person is, if they do n’t fight, they are anxious.

People with severe “mobile phone dependence” will experience numbness in their hands and feet, palpitations, dizziness, sweating, and gastrointestinal disorders.

  Adjusting life can alleviate Feng Bolin said that “mobile phone dependence” is a modern mental illness that changes the lifestyle changes of modern people. As long as you can face it, you can avoid or alleviate this symptom by adjusting your life in some way.

  People who rely on mobile phones because of the change in the nature of work are actually the interruption of communication desire caused by the sudden disappearance of some fixed communication objects.

Such people can rebuild their own social circle in life, take part in some social activities in their free time, and meet with a few regular friends regularly to resolve depression and make themselves adapt to the new environment and work as soon as possible.

If you are habitually dependent on mobile phones, you should actively talk to people in real life, read more books, read newspapers, gradually reduce the number of times you use mobile phones through self-discipline, and strive to focus your life on mobile phones.Transfer.

If objective conditions permit, it is best to participate in some beneficial physiological activities, such as: listening to music, going for a walk, outings, fitness, etc.

If you are overly dependent on your phone, you should see a psychiatrist to avoid affecting your normal life and work.

  Quiz: Are you worried about whether you have “mobile dependence” if you use your phone regularly?

Then do a little test!

If more than half of the following questions are answered in the affirmative, then you are likely to have “mobile phone dependence”, so you must be careful: 1.

Do you always keep your phone on your body and feel upset if you don’t take it?


When the ringtone does not ring every second, will you feel uncomfortable and take a subconscious look at the phone for missed calls?


Do you always have the illusion of “My mobile phone ringing”, and even often use someone else’s mobile phone ringing as if your own phone is ringing.


When answering a call, do you often feel that the radiation wave of the mobile phone is surrounded by your ear?


Do you often look for your phone subconsciously and take out your phone from time to time to see it?


Are you often afraid of the phone turning off automatically?


Do you keep your phone on at night?
When the mobile phone is often out of line and cannot receive the signal, will you feel worried and weak, and your temper will become irritable?


Are there symptoms of numbness in hands and feet, palpitations, dizziness, sweating, and gastrointestinal disorders?

Male exercising muscles to scratch abdomen

Male exercising muscles to scratch abdomen

There are three major hazards. Scientific statistics show that men’s muscle content does not change much between the ages of 20 and 40, but after the age of 40, it begins to decrease at a rate of 1% per year. By the age of 60, the muscle content of men is only 75% /.

1% per year is not as simple as a single figure, which means three major hazards: First, it will lead to a decrease in male basal metabolic rate and an outward appearance of happiness.

In fact, muscle is an important part of other organs, and its decline has become an accomplice to the high incidence of cardiovascular disease in men.

The third is that it will lead to a decline in strength, even struggling to go up and down the stairs, which is the first reason that many middle-aged men feel back pain.

  Muscle decline can be self-assessed. Middle-aged men need to use sit-ups and push-ups to get a general idea of their muscle condition.

After warming up for 3 to 5 minutes, if both can be completed 20 to 30 times in a row, the muscles are qualified.

  Or use the “upstairs test method”, that is, walking slightly faster than usual, 40 consecutive steps, if a little between 40 and 50 people feel relaxed, it means that the muscle endurance is good, if you feel strenuous, it means that the situation is poor.

  The above method is only an approximate standard. In order to grasp the decline of muscle strength in time, it can be done every 3 months.

Many cities now have community citizen health monitoring stations, where you can go for more accurate muscle tests.

  Exercise abdominal muscles is the key muscles are exercised.

Muscle is the most “blessed”, as long as you give it a “benefit” every day, it will repay you with 10 times the feedback.

Modern vigilance proves that the “general belly” formed by the abdominal muscles to promote elasticity is closely related to hypertension, hypertension, and diabetes.

Therefore, middle-aged men must focus on muscle training, and abdominal muscles are the most important.

  The easiest way to bend down to exercise the abdominal muscles.

Bend your waist down, your legs upright, your arms and head hanging down, and hang in the air. Do n’t force yourself to touch the ground with your hands, try to relax, then get up naturally, step on the muscles of your legs, stop for about a minute, repeat 3 times,It works twice a day for two to three months.

  In addition, sit-ups can also be easily exercised.

If it is difficult at first, the middle-aged man can try to lie flat on the bed, stretch his legs together and straighten, and lift up for a while.

  In order to enhance the strength of the whole body, middle-aged people who have time should also perform some low-intensity aerobic exercises on the muscles of the legs, back, and chest, such as swimming, running, and mountain climbing.

If supplemented with strength equipment training, the effect is even more significant.

Four tips for computer families to fix vision fatigue

Four tips for computer families to fix vision fatigue

With the development of society, computers have become an essential part of modern people’s work and life.

Many people have to look at the computer screen all day because of the need for work. If this time is long, it is easy to suffer from eye fatigue and even cause other eye diseases, such as glaucoma and dry eye.

Therefore, for people who often operate computers, pay attention to the care of the eyes.


hzh{display:none;}  调整电脑到最佳位置  电脑的摆设问题是影响眼睛疲劳的因素之一。Doctors suggest that adjusting the computer to the best position can effectively relieve visual fatigue: the upper end of the screen looks down slightly?
15 degrees, the viewing angle can be adjusted to make the user comfortable.

The minimum distance between the eye and the 14-inch screen should be 60 cm, and the 15-inch screen should have a 70 cm buffer. The screen should be at a distance.

The height of the keyboard and the seat is mainly for the comfort of the user. The keyboard should be adjusted so that the forearm is parallel to the ground when typing. The computer chair is preferably an adjustable seat with a back and no armrests, which is sufficient to support the human body.Keep your feet flat on the ground.

The seat should lean forward slightly so that the spine is straight and the thighs are slightly up to the ground.

The space between the back of the computer and the rotor should be more than one meter, so that the user’s vision can be expanded enough at rest.

It should also be noted that as much as possible, place the relevant materials you need close to the screen so that you can reset your head and eye movements.

  Four measures to effectively relieve visual fatigue caused by continuous use of the computer caused by excessive eye use, is a major factor in eye fatigue.

The biggest disadvantage of using a computer is that the line of sight must be focused on a fixed distance and narrow screen.

Once you focus on your state, it is difficult to stop your hands, causing your eyes to become overwhelmed unconsciously.

Due to the long-term use of the computer, blurred vision, decreased vision, dry eyes, itching, burning, pain, and photophobia can occur, as well as headache and orbital pain.

  People who regularly use computers sometimes feel dry, nervous and restless.

Experts believe that this is one of the alternatives for modern people due to over-reliance on technology products.

  So, how to protect the eyes in front of the computer?

The following four tips can help you effectively protect your eyes: 1.

Try to avoid continuous computer operation.

Usually take 5 hours of rest for 1 hour of continuous operation?
10 minutes.

Look at the distance while resting to relax your eyes.


Maintain a good sitting position.

Maintaining the most appropriate posture, with your eyes up or slightly looking down at the phosphor screen, can relax your muscles and replace the area where your eyeballs are exposed to the air.


If you have dry eyes, redness, a burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eyeball pain or headache, it means that you have symptoms of visual fatigue. Stop operating the computer immediately and take a break.


If you experience symptoms of visual fatigue by operating the computer for a long time, you can close your eyes and massage several points around the orbit.

The specific method of massaging acupoints is as follows: Rubbing the eyesight point: The eyesight point is in the middle of the nose bridge, about half a centimeter from the inner corner of the eye. Use the threaded surface of the thumb of both hands to press on the eyesight point.Squeeze one beat at a time, making four consecutive eight beats.

  Rub your temples: Place your temples about 1 inch backwards between the outer corners of your eyes and your brows.

The threaded surface of the thumb of both hands is pressed on the temple, one tap and one loose is one beat, generally four consecutive eight beats are made.

  Rubbing the Sibai acupoint: The Sibai acupoint is in the depression below the middle of the lower edge of the orbit.

Press with both index fingers of both hands, do not press the surface too much, one press and one loose for one beat, generally four consecutive eight beats.

  After the massage, you can also apply moist heat towel to your eyes for 10?
15 minutes.
By massage acupoints and hot compressing eyes can enhance blood circulation, improve nerve function, eliminate visual fatigue, but pay attention to the local skin bloated can not stop, so as to avoid penetration and spread.

If there is no obvious improvement after the above treatment, you need to go to the hospital to see an ophthalmologist.

Yoga new tricks to become a thin beauty in 10 minutes

Yoga new tricks to become a thin beauty in 10 minutes

Everyone who has done yoga feels incredible.

This great exercise can contract and tighten your muscles at the same time.

For both beginners and those who have learned rehabilitation yoga, adding balls and straps when doing yoga is a new way of doing yoga.

I added balls and straps to my favorite yoga poses, such as: fighting style, mermaid style and so on.

  You can do an exercise in this order. The whole process takes 10 minutes, and each exercise lasts up to 1 minute.

You can also increase the intensity of your exercise, keeping each posture continuous or doing more than 10 minutes of exercise.

Can tighten and smooth your lower abdomen can make your thighs more symmetrical Improve your balance Tighten and adjust your legs Improve your core strength ball Can help you stay in this challenging posturebalance.
  Tip, place the ball 2 feet in front of you.

Press your right palm on top of the ball.

Turn your body’s center of gravity into your right foot, raise your left leg at the same time, exhale, while your right foot is trying to lean forward, grab your left foot with your left hand and step on it. When your left leg touches your hip,Inhale.

Hold this motion for 30 seconds, breathe normally, then relax, and start again on the other side.

People with diabetes do not protect their eyes and are prone to blindness

People with diabetes do not protect their eyes and are prone to blindness

Ocular complications of diabetic patients are common, the most common of which are diabetic retinopathy and cataracts, long-term poorly controlled diabetes, which translates into prolonged disease duration, and almost 100% of complications will occur.

  Diabetes is 25 times more common than non-diabetic blinds.

At present diabetic retinopathy has become one of the four major blinding diseases.

Therefore, people with diabetes should take the following measures to protect their eyes.

  (1) Actively and effectively control diabetes, so that the blood sugar rise is normal or close to normal.

  (2) Actively treat hypertension.

Hypertensive diabetic retinopathy occurs and accelerates its development.

  (3) Early detection of eye complications.

A comprehensive eye examination should be done in the following cases: ① A comprehensive eye examination is required when diabetic is diagnosed, including: visual acuity, intraocular pressure, and fundus examination.

In the future, it will be reviewed once a year, and those who have already had retinal degeneration should be checked several times a year.

  ② Diabetic women should check the fundus within 12 months before planning pregnancy and confirm pregnancy, and then regularly check back in accordance with the doctor’s requirements.

  ③ Increased intraocular pressure and decreased vision.

Retinopathy, unexplained eye symptoms, and macular edema with developmental retinopathy must be found and must be thoroughly examined by an ophthalmologist.

宝宝总是偏食 教你10招帮宝宝开胃

宝宝总是偏食 教你10招帮宝宝开胃
点击购买  很多爸爸妈妈担心宝宝不爱吃东西或是吃得不够,但宝宝真的是吃不够吗?如果宝宝挑食、食欲不振,该怎么帮他开胃呢?  如何改善宝宝偏食的习惯  1、吃给宝宝看  偏食是动物的本能,而宝宝偏食常是学来的,受到周遭大人的影响!因此若发现宝宝偏食严重,爸妈首先要检讨自己的饮食习惯。即使是不喜欢吃但营养丰富的食物,家长也要硬着头皮吃给宝宝看,而且要表现出“好吃”的样子。  2、不要常买零食给宝宝吃  父母太忙没时间陪伴宝宝,常会用“买他爱吃的零食”来补偿!零食的调味重、热量高,会让宝宝对正餐更兴趣缺缺,影响食欲;冰淇淋之类的冰品吃太多,会稀释消化液,使之分泌减少,影响肠胃功能;饭前、饭中喝饮料,会让宝宝吃得更少。  3、别吃饭配电视  大人小孩都要戒除用餐时配电视的习惯,因为这样会让用餐的时间拉长,而且宝宝吃得越久,通常吃的量会越少,因此养成专心用餐的习惯是很重要的。  4、调整作息有时间吃早餐  现代人都睡得晚,有时晚起匆匆忙忙上班送宝宝去托儿所,大人小孩都没有时间好好吃个早餐,长期下来容易养成不良的饮食习惯!要从调整作息开始,全家一起吃早餐,做为一天的美好开始,从小就让宝宝养成吃早餐的好习惯。  5、采少量多餐方式  有时候宝宝食欲不振吃不下,家长可用少量多餐的方式给予食物,别因为担心宝宝没吃,而给他吃零食,或是增加调味料。宝宝很聪明,若让他知道“这一餐不吃等一下可以吃好吃的点心”,就会养成不吃正餐的坏习惯。  6、用餐气氛要注意  宝宝刚从稀饭等糊烂的辅食发展到吃干饭配菜时,需要较多的时间咀嚼,这时若照顾者没耐心常催宝宝要“快快快”,或是因为他不想吃某些食物而骂他,会让宝宝把用餐跟负面经验连结!因此要让宝宝有时间慢慢咀嚼,把用餐气氛布置好,宝宝会更喜欢用餐。  7、取代或是化整为零  许多宝宝不爱吃蔬菜,可以用有相似营养素的水果取代蔬菜,如西红柿、橙子、柑橘、奇异果等。如果有些食物的营养素是不可取代的,例如富含锌的牡蛎、肝脏等食物,可以把它剁碎,揉进绞肉里做成肉丸,让宝宝不知不觉吃下去。  8、别在宝宝面前批评食物  宝宝很容易受大人影响,因此别不经意在宝宝面前说某某食物不好吃!要用正向语言向宝宝介绍食物,例如:“这个很好吃,吃了营养多多就不会生病!”  9、多让宝宝运动  有些宝宝总是待在家里,体力没消耗当然也不会肚子饿,因此多带宝宝从事户外活动是提振食欲的好方法。  10、善用烹调方法增加食欲  有时天气太热宝宝吃不下饭,可以煮属于五谷的绿豆汤代替米饭,或是用地瓜、南瓜等根茎类食物当主食。运用酸甜的调味或食材(酸的如梅汁、柠檬汁;甜的有红枣、枸杞、丝瓜等),改变料理的味道,都有助于激起食欲。  有时食物本身不好咀嚼,也会让宝宝不想吃!因此纤维粗的蔬菜,可以剁细一点让宝宝更容易进食,肉可以切得细一点,逆着组织纹路切掉筋等不容易嚼碎的部分,或是选择较软嫩的部位(如鸡腿肉)来烹调,宝宝会更喜欢吃。  宝宝的爱与不爱  爱~甜食  宝宝喜欢吃口味甜的食物,因此可以选择甜味的天然食物(水果居多)帮宝宝开胃。  爱~脆的口感  宝宝喜欢吃口感脆的食物,因此可选择小黄瓜、苹果等口感脆的食物,增加他进食的乐趣。  爱~颜色鲜艳的食物  宝宝喜欢吃颜色鲜艳的食物,因此配菜时要注意颜色搭配,或是使用漂亮的餐具,增加宝宝对用餐的兴趣。  不爱~气味重的蔬菜  有些蔬菜味道重,如洋葱、青椒等,这类蔬菜要以烹调方式改变他的味道,或是等宝宝大一点再给予。  不爱~颜色深、糊烂的食物  茄子这类颜色较深、蒸熟之后软软烂烂的蔬菜,较多宝宝不爱!烹调时可注意烹调时间,避免过于软烂。

Children should be cautious about eating seasonal fruits

Children should be cautious about eating seasonal fruits

Children should be cautious in eating out-of-season fruits. A huge strawberry and fresh cherries . Although it has just entered spring, many out-of-season fruits have appeared on the market.

No matter what you eat, what’s worse is that many off-season fruits are ripened with some chemicals to keep them fresh.

  Therefore, experts especially remind that these “problem fruits” not only have low nutritional value, but also cause great harm to the body. Children should prevent them from eating, because the off-season fruits using hormones can make children precocious.

Regular consumption of off-season fruits with high levels of ripening agents, for young children who are in the development stage, girls will have early sexual maturity such as early menarche, and boys will cause sexual characteristics not obvious.

  In fact, out-of-season fruits are not harmful in any way. They change the growth environment in greenhouses by means of greenhouses, indoors and other means, so that the maturity of plants can be advanced without using hormones.

But in order to increase yield, some unscrupulous farmers often use plant growth regulators, which are hormones, in excess.

These hormones can promote fruit development, growth and early maturity, and increase the yield by about 20% after using hormones.

Although the color of the out-of-season fruit that has been “urged” is pleasant, the flesh inside is not yet ripe, and not only does it not taste sweet and savory, but the nutritional content naturally shrinks.

The elderly have a weak spleen and stomach, and their metabolism is slow. It is not appropriate to eat a lot of fruits. If most of the fruits are out-of-season fruits, the absorbed nutrients will naturally be discounted.

  Tips for ripening fruits in Beijing ◆ Strawberry picking starts in mid-May, sour and sweet taste is strong.

◆ Apricot ripening period is from late May to mid July.

◆ Cherry maturity is from mid-May to mid-June.

◆ Peaches are mature from mid-June to early October.

◆ Early-maturing varieties of plums have been on the market since early June, and the best varieties should mature between August and September.

  ◆ Rose fragrant grapes will not mature until late August to early September.

◆ Jufeng grapes will be available in the first half of September.

◆ The maturity of most jujube varieties is from mid to late September to early October. Jujube has a flavor of jujube. Before this, the jujubes on the market are woody and woody and cannot be eaten at all.

◆ Some apple varieties mature after entering the market. The mid-late mature apple “Red Star” matures at the end of September, and the “Fuji” series will not be available until October.

◆ Early-maturing varieties of pears mature in early August, such as “emerald”, but the price is more expensive.

Most pears are available at the end of September or early October.

Pot harrow

Pot harrow

The wok is commonly known as rice coke.

  The taste is sweet, light and flat.

  Contains starch starch.

  Function thick stomach, help digestion.

  [饭食成积,伤寒食复(病后消化障碍,食积腹痛)]  焦锅粑炒成炭,研细末,每服1-6克,温水送服。  [胃弱、慢性胃炎、饱闷不思食]  锅粑焦60克,砂仁、小茴香、橘皮、花椒、茅术各6克,共研细末,每服3-6克,一日2Times.

The name of this recipe is “Five Fragrant Pots”, which has appetizing and digestive power.

  [老人、小儿脾虚,消化不良,久泻不愈]  锅粑炒黄500克,山楂肉炒焦60克,山药120克,砂仁30克,共研细末,每服9克,白糖调服, 2 times a day.