Daily power fan use maximum error _1

Daily power fan use maximum error

Electric fans are the main heatstroke prevention appliances for many people in summer.

However, some people use electric fan methods improperly, which brings harm to health, cold, facial nerve paralysis, frozen shoulder, back pain and other symptoms.

.

hzh {display: none; }  长久吹  很多人喜欢长时间吹电风扇,觉得刚刚吹凉了身体就停止,会觉得身上还热,不如长时间吹着舒服。However, continuous blowing against the electric fan, the body temperature will drop through the evaporation of sweat, which may cause colds, colds, abdominal pain, diarrhea and other diseases.

Generally, it is preferred to blow air for half an hour to one hour.

  In order to cool up as quickly as possible, the high-speed blowing person will turn the electric fan to the highest speed, and think that the wind is great and hot.

This is an inappropriate practice.

When the temperature exceeds 30 °C, the air temperature is close to the normal body temperature of the person. The wind blown by the electric fan is also the high temperature wind. At this time, the body’s instant should mainly rely on the evaporation of sweat to dissipate heat. If the fan wind blows too much, the skin surfaceThe temperature drops, the pores are occluded, the sweat inside the body does not emanate, and it will feel hot, and there will be fatigue and weakness, backache, which is “sweat”.

Therefore, it is not advisable to use a high-speed high-speed hair dryer with an electric fan, and adjust it to a medium or low speed. It is better to blow a gentle breeze.

  The blowing of the wind fan should not be placed close to the body. If the wind blows in the vicinity and only blows the side of the body, the skin sweat on the wind surface evaporates quickly, the temperature is significantly reduced, and the wind is not blowing.The evaporation of sweat is slow, causing excessive blood circulation and sweat excretion on both sides of the body, and the nerve center will lose its balance. Once the time is too long, the organs will be tired and cause general discomfort.

Therefore, when blowing the electric fan, it is preferable that the distance to the person is 2 meters or more, and the blowing wind is evenly softened.

  Blowing the wind The current electric fan is mostly a fan. When the fan is blowing, the fan keeps moving in position and direction. The hair is formed into a small burst, which makes the body surface slower and slower. It does not make people feel too cold and feels the whole body temperature.

Therefore, it is best to use a fan, do not blow the directional wind.

  Sleeping with a blow is to cool down with an electric fan.

When the person is asleep, the functions of the organs of the body are reduced to the lowest level, all the reflections disappear, the immunity is reduced, and the disease is easily caused.

  The biggest misunderstanding of the electric fan – when starting the slow block to start the electric fan, many people used to start from the slow block first, think that this saves electricity, in fact, it is just the opposite.

  Start with the slow gear, 220 volts is added to the motor after the regulator is stepped down, the starting current is very large, the motor is prone to heat and damage.

Although the need for speed regulation has been taken into account in the design of electric fans, it is obviously unfavorable to the motor if it continues.

If you start with the quick gear first, the starting force of the motor is sufficient and the motor heating is small.

Obviously, it is beneficial to both power saving and extension of the motor and governor.

Therefore, when starting the electric fan, it is best to use the quick gear first, and then adjust to the slow gear after the initialization is normal.

  In the summer, how to use the electric fan in the hot summer, open the electric fan, breeze and face, so good, but there are many people who are sick because of the improper use of electric fans. The reason is because many people lack the common sense of using electric fans.

  Some people are too greedy and cool, inserting the fan into a position very close to the body, and blowing for a long time, so that the sweat that can blow to the wind evaporates quickly, and the body surface temperature drops significantly, thus blowing the side,The evaporation of sweat is slow, the temperature of the epidermis is relatively high, and the blood vessels in the body surface are still in a diastolic state. Eventually, the blood circulation of the human body is out of balance, the excretion of sweat is not balanced, and symptoms such as headache, dizziness, general malaise may occur, and even a stroke may be induced.Some people suddenly blow with a fan when the body is too hot and sweaty, which is easy to cause hot cold; if you blow the fan while sleeping, it is easy to cause a cold.

  First, the wind speed should not be too large: modern science believes that the indoor wind speed is best controlled at zero.

2-0.

5 m / s, especially in a more ventilated room and where there is a wind, the fan’s wind speed can not be too large.

  Second, it is not appropriate to blow directly to people: direct blowing, wind evil is easy to invade the body, especially when the body is weak or sweaty, it is best to let the fan blow to a corner; Third, the fan should be blown and stopped, it is best to use the swing headElectric fans, for children, the elderly, the weak, it is better to use less fan hair dryer, because “the evil is stunned, its gas will be empty”, but the electric fan can be used to regulate the indoor airflow, indirectly cooling.

  Fourth, pay attention to sweating contraction, do not immediately squat in the sitting or lying down, because at this time the whole body surface vasodilation, suddenly caught by the cool breeze, often cause vasoconstriction, wicking immediately stops, resulting in the bodyThe heat and heat are out of balance, and the excess conversion is not excreted. 5. After the cool breeze, the local defense function is reduced, and the virus bacteria invade, which can cause upper respiratory tract infection, muscle and joint pain, and even abdominal pain and diarrhea.

In short, the use of electric fans must pay attention to methods, otherwise good things become bad things, in the health of the body is not good.

  Let this summer low-carbon fan be used with air conditioners. Because the fan can directly convert electric energy into kinetic energy, the power consumption is very low, and the maximum power is only 60W, which is equivalent to the power consumed by ordinary lighting table lamps.

Therefore, from the perspective of energy conservation, the use of fans in the summer season is definitely the best choice.

The fan is used together with the air conditioner, and the air conditioner temperature is set at 26-28 degrees, which saves electricity and saves money.

  Try to use the mid-range or slow-speed as far as the fan itself is used. Generally, the fan with a large fan blade has a large electric power and consumes a lot of electric energy. The power consumption of the electric fan is proportional to the distortion of the fan blade, such as a 400 mm fan.When using the fast gear, the power consumption is 60W, and the slow gear is only 40W. The power consumption of the same electric fan is 40% different from that of the slowest gear. The power consumption of 1 hour in the fast gear can be used.It takes nearly 2 hours to use on the slow file.

Usually open the fast gear first, use the slow gear after cooling down, you can reduce the power consumption of the electric fan.

  When in use, the fan is best placed next to the door and window: thus, proper air circulation, improve the cooling effect, shorten the use time, and reduce the power consumption.

Exercise muscles, help men stay away from skinny

Exercise muscles, help men stay away from “skinny”

Drilling strategy designed for thin men: A.
This is the most useful trick for practicing pectoral muscles.
When pushing the barbell, pay attention to the stability of the joint. When you put it down, you should reach the distance of the chest from the chest. The push action should be continuous, don’t stop.
  B.
The upper oblique bird adjusts the stool to a 40-degree angle, the shoulders and arms are tightened inward, the arms are straightened up, and the tails of the dumbbells are attached together for about 4 seconds.
Then bend the arm down until the dumbbell and chest are on a horizontal line, then lift the dumbbell and notice that the left and right arms are in balance.
  C.
Hold the device with a narrow grip and pull it down. The upper body can be slightly tilted backwards. Pay attention to the chest pressure when pulling down the handle.
  D.
Bending a boat is not a rowing machine or a dumbbell.
Put one palm and one knee on the bench, face forward, back straight, hold the dumbbell in the other hand, slowly pull it to the waist for 2 seconds, then slowly lower it.
  E.
The weight-bearing abdomen lies on the mat, the legs are bent, the dumbbells are held in both hands and placed on the chest, and the head is off the ground.
Then naturally lift your head and shoulders so that your arms are just off the ground.
To avoid too much tension in the neck muscles, you can use your tongue against the upper jaw and breathe with your nose.
  Food Cheats: If you are worried about how to eat no meat, then pay attention to it, first of all to determine the main carbohydrates, pasta is the most useful, in addition, high-protein foods, vegetables and fruits can not be less.
  First, drink milk, eat more carbohydrates for breakfast; eat more lean meat, fat meat can be exempted; third, do not choose too greasy snacks, such as French fries, fried chicken, etc., drink orange juice better than coffee;  The fourth is to eat more vegetables, the taste is lighter, it is more conducive to eating more and longer meat; Fifth, you can eat healthy snacks, such as peanuts, toffee, etc., potato chips are also OK, drink beer and drink some juice is goodThe idea.

What should I do if my pores are thick?

The star teaches you to shrink pores

What should I do if my pores are thick?
The star teaches you to shrink pores

Two major causes of dirt pores: the double secretion caused by strong oil secretion makes the skin metabolism not smooth, can not be replaced as scheduled, resulting in large pores.

Excessive squeezing of acne: Excessive squeezing of acne, acne, once the dermis is damaged, the pores become coarse.

The concentration of irritating cosmetics and medicated creams has become more and more serious, and the pores will become larger and larger.

Star Tips Quan Zhixian: Once a month, the professional mask of Quan Zhixian’s skin is neutral and dry. When the weather is dry, the keratin is abrupt, and the skin tends to become dull.

Therefore, every time the filming is finished, Quan Zhixian will immediately clean the skin.

The best way to shrink pores: first clean the skin with a cleansing oil and then use a foam cleanser to prevent the residue from clogging the pores.

In addition, she usually receives a professional skin massage every month, and the rest of the time at home to make a mask.

Kelly Chen: Ice is a trick. Chen Huilin is very recognized for basic daily care. She washes her face every morning and night, licks lotion, makeup liquid, and never slacks.

To deal with the pores, Chen Huilin’s secret trick is to deal with the bags under the eyes.

The best way to shrink pores: Put the iron spoon in the ice tray of the refrigerator the night before, and then put the frozen spoon in the eye after waking up, instantly wake up, the eye swelling disappears, and at the same time shrink the shrinkage hole.

He Zhiyuan: Going to the beauty salon for nursing The most valuable movie star in Korea, He Zhiyuan belongs to oily skin, with pores penetrating and exuding skin, so it is worthy of skin cleansing.

The best way to shrink pores: In addition to thoroughly washing your face, you often use a natural mask made of flour, starch, and chestnut skin, which is especially effective for oily skin.

In order to clean the skin, He Zhiyuan often uses a hot towel to apply his face. About 2 per week?
3 times, after the pores were expanded by applying the face, the pores were shrunk with the firming water refrigerated in the refrigerator.

In addition to doing it yourself, He Zhiyuan goes to a beauty salon every week for professional care, and when he has time, he goes to the SPA.

Sun Yizhen: Mask + lotion South Korea’s first star Sun Yizhen pays great attention to the care of the pores.

The best way to shrink pores: first apply a hot towel to the face, then make a mask, which can effectively remove sebum and prevent the accumulation of skin excretions and lead to larger pores.

Finally, use a cotton pad refrigerated in the refrigerator to apply toner, apply the entire face, and gently tap to achieve the purpose of shrinking pores.

Zhong Lizhen: Brush cleansing is an important step in shrinking pores.

Movie star Zhong Lizhen cleansing face has a unique weapon: brush.

The best way to shrink pores: Wash your face with a brush to prevent dirt from clogging your pores. After washing your face, use a very high amount of skin care products.

Wine-boiled eggs make me fat!

Wine-boiled eggs make me fat!

About a week ago, I saw someone saying that “Kangxi is coming”. Pan Pan Ying Zi once said that the wine can increase the fat, so the effect of checking the wine on the Internet is indeed tonic, and I want to think about it anyway.The nightingale, unlike the eating of fattening drugs, makes life worse than death.

  Then I went to the supermarket and bought the wine-brewed eggs. I cooked myself every night before going to bed.

Until now, I obviously feel that I am growing.

First, the depressed part of the cheek has been filled with a lot of flesh, because I didn’t weigh it before I started eating it, and I haven’t called it yet.

Some friends will say that this is not a psychological effect?

I began to worry that it was only a psychological effect. After all, I have never succeeded in fattening for more than 20 years.

Later, I found out that my waistband was not buckled, and I had to go back one frame.

  Also, when I was sleeping and the whole person was lying flat and straight, the whole abdomen was sunken. It was obvious how thin I was before, and it was said that it was a common thing when I was described by the wind, but now it is still like that.When I lie down, my abdomen and chest are already flat, and I am very happy.

  I really want to take a look at the previous wine-boiled egg stickers, but later I think that it is better to send new posts to let more old and new friends who are struggling in the fattening line know this method.

  Here, first of all, thank you for the big article of the wine-making egg before, and then remind many of the thin people like me, don’t go eat those messy medicines, not the effect is super large, personal experience, tried various methods, brewed eggsIt is the last word for dietary supplements.

  PS: If you want to eat, you have to be patient. Don’t eat it for four or five days. If you don’t see it, you will give up. I almost gave up in the past few days. Later, my mother persuaded me to eat it all night, no matter how useful it is.After listening to my mother’s words, I insisted on it. Finally, I hope that everyone will be successful in fattening and be strong.

How to drink water and drink healthy body in the morning

How to drink water and drink healthy body in the morning

Guide: Many people have the habit of drinking water when they get up early.

It is the healthiest to get up early, but there is a lot of learning.

First of all, it should be admitted that it is necessary to get up the first glass of water early.

Every night is a high consumption schedule for water.

Because people will consume a lot of water from the skin, breathing, and urine while sleeping, and the body will be in a state of physiological water shortage.

So in the morning, you need to drink a glass of water to supplement the water consumed by metabolism.

So how do you drink water in the morning? Let’s take a look.

  While replenishing moisture, drinking water in the morning can also stimulate the peristalsis of the stomach, moist and continuous, and prevent constipation.

Here’s how to drink water in the morning and drink a healthy body.

  Boiling water: The best choice for boiled water is that the natural water is boiled and boiled after being purified by multiple layers. The water contains inorganic salts such as calcium strontium, and harmful microorganisms have been killed.

In addition, boiled water does not contain protein, traces, impurities, which can not only replenish cell water, but also reduce blood viscosity and facilitate urination.

Usually half an hour after boiled water, the body will expel the metabolites of the previous night.

  Brine: Constipation is suitable for people with constipation how to drink water, salt water is a good choice.

The salt water has the effect of clearing the intestines and laxatives. Therefore, the suspension of light salt water in the morning can alleviate the symptoms of constipation.

The other effects of salt water are similar to those of boiled water.

This is the case, the salt water to be drunk in the morning must be light salt water, that is, add the appropriate amount of salt in the boiled water, to drink the salty taste as the standard, the salty salt water will increase the hypertonic dehydration, making people feel dry mouth.

  Of course, patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases, and abnormal renal function should strictly control the amount of salt implanted. It is not advisable to drink salt water as the first cup of water in the morning.

Because the morning is the first peak of the body’s blood pressure, the physiological minimum blood pressure is higher.

  Lemonade: Fashion is not practical Many people mention lemonade when it comes to drinking water in the morning.

Lemonade is usually done by adding lemon to the boiled water, which adds vitamins and citric acid to the boiled water.

On the positive side, citric acid can effectively stimulate the stomach to secrete gastric acid and increase appetite.

However, it is said that long-term use of lemonade will cause the loss of calcium, and gastric acid, excessive secretion.

  Juice, cola: The worst choice of juice, cola, coffee and other drinks should not be used as the first cup of water in the morning.

Because these drinks contain sugar, traces, and protein, they must be digested and absorbed. This will not only increase the burden on the stomach, but will also lose the effect of cleaning the body’s environment with the first cup of water in the morning, and it will not effectively replenish the water, which is not conducive to good health.

  In general, how to drink water in the morning, boiled water is the first choice.

Xiaobian’s message: Drink plenty of water, exercise more, is the two weapons to maintain a healthy body.

How long does it take to exercise every week to lose weight?

How long does it take to exercise every week to lose weight?

The longer the exercise time is, the more helpful it is for weight loss.

Exercise 270 per week?
300 minutes, which is 4.

5?
5 hours is the most beneficial for weight loss.

  Studies have confirmed that each person absorbs 1200 kcal to 1500 kcal per day, and consumes 2,000 kcal per week through about 5 hours of exercise. In the end, it can achieve the best weight loss goal and is not easy to rebound.

The researchers said: “Although this weight loss effect takes a relatively long time, it is very safe for human health.

In addition, the researchers added that in order to achieve the best weight loss, dieters need to guarantee 8 hours of sleep per night, but should not exceed this length of time.

  Everyone’s eating habits, life patterns, weight loss history, etc. will affect the effect of weight loss.

We remind you!

Unscientific use, lack of perseverance, and failure to find the most suitable weight loss method for your body will cause unsuccessful weight loss.

The main body I built on the slimming net is to provide comprehensive weight loss methods for the majority of obese patients, as well as netizens who are dissatisfied with their own body. They use scientific fitness methods to achieve the purpose of the body, and have related slimming, body and beauty materials for everyone to browse.

We are loyal to the brothers and sisters who want to lose weight can succeed!

Closed sexual orientation between men and women

Closed sexual orientation between men and women

Sexuality information that comes to the forefront all goes to the vast number of netizens to “sell” a variety of love skills and postures, triggering an article saying “sexual posture – two years to finish the test”, really makes people feel at a loss!

In fact, most people use only one kind of sexual intercourse in most of the time.

That is, the woman lies on her back and opens her legs. The male is located directly above the woman and between the female legs.

  The genitals can meet from the front.

This is not only the most common way of making love, but also the most basic way of making love. It is also a way of making love that is unique to human beings.

It is said that it is the most basic way to make love because there are many ways to make love, but it can be roughly divided into two categories, from the front or from the back.

Any way of making love that is positive and harmonious is derived from this way of making love.

It is a unique way of making love because other animals never have to face up.

  This is a human patent.

There is even a Western biologist who argues that the humanoids evolved into humans that walked upright because they were able to face each other.

This is actually not true at all. The reason why this ordinary way of making love is popular is because it does have many advantages.

  One is the communication between suitable spouses.

Communication between spouses is very important for making love.

The positive way to realize that the way of the back is more conducive to understanding each other’s feelings between the spouses; the second is to make physical contact more closely.

The female sexual area (the part that is easy to cause excitement) is where the skin and mucous membranes are concentrated.

For example: labia, nipples, lips, etc.

In this way of making love, in addition to the genitals can be in contact with each other, the lips and nipples can also be in close contact.

Sexual stimulation is all-round.

The third is suitable for oppression of the pubic symphysis.

The pubic symphysis is a part of the female’s abdomen, and the male will have a distinct feeling.

In fact, this is also a sexy area.

Tightly pressing this part can give women a sustained thrill.

Note that this effect cannot be achieved with other sex postures.

  This type of sex-making concept of pregnancy is general.

Men dominate in the operation, but women can also cater to male movements.

Only when both sides have played a dynamic role can they reach a climax.

The strength of the waist and abdomen used by men, in order to be able to use force, men can do one leg; the hands can press the shoulders of women.

If the man is overweight, he needs both hands to support the bed, so as not to press the whole body weight on the woman, causing her suffocation.

  This way of making love is easier for women, and they can feel it slowly; they can also take the initiative.

When the climax comes, it can be used hard.

But pay attention to the harmony of the rhythm.

If you want to raise your health well, do these things first. Are you clear?

If you want to raise your health well, do these things first. Are you clear?

Do these things well before you take care of your health. First of all, three meals a day should be adjusted on time and reasonably.

You can try to live a “old-aged” life.

That is to show the morning and evening, watch TV drama after dinner, and use this method to temporarily disengage from work and career and truly relax the brain.

First, stick to a healthy diet.

The best way to eat a reasonable diet is to eat at home, to achieve a good mix of food and food.

After middle-aged people, they must consciously eat more vegetables, fruits, and high-protein foods.

Once again, to integrate sports into life, it is best to walk and climb the stairs.

Can be combined with work or life, some go to work less than two stops, go home and climb several floors.

Finally, stay optimistic.

When you go to work, you should concentrate on your work and learn to rest and relax after work.

If you encounter problems, you should change your thinking, think more positively, be good at thinking, and be good at talking. Only in this way can you feel comfortable.

Health food, good health, sweet potato, sweet potato can supply a lot of mucus protein, sugar, vitamin A and vitamin C, so it has nourishing deficiency, benefiting strength, strengthening the spleen and stomach, strengthening kidney yin and stomach, warm stomach, benefiting lung, etc.efficacy.

Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents the occurrence of collagen disease.

Celery celery is a cool substance that has the effect of calming the liver and strengthening the stomach. It is sweet but has no toxins. It is rich in protein, sugar, vitamin C and other substances. It is often eaten and can effectively promote the secretion of gastric juice and produce appetite.Great increase, but also has a sly effect.

Daily celery can be fried with dried silk, shredded pork, etc., and it tastes fragrant and eats well.

Radish radish contains a lot of water, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycase, amylase, mustard oil, etc.ingredient.

The motherland medicine believes that the radish is cool and sweet, enters the lungs, and the stomach is dichotomous. It can eliminate stagnation, phlegm and heat, lower air, detoxification, and is used for food expansion and urination.

It can be seen that the effect of radish on regulating the spleen and spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn” is said to have common dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases.effect.

Cabbage cabbage contains a lot of vitamin C, which is several times more than tomatoes, and the calcium contained in it is two of the cucumbers.

Moreover, it also contains a large amount of trace elements required by the human body, which is an indispensable principle for human enzymes and hormone production.

At the same time, regular consumption can also promote the body’s metabolism, which has a good promoting effect on children’s growth, and vitamin C also has anti-cancer effect.

Lettuce lettuce is tender and tender, and it is suitable for raw and hot frying.

Eat lettuce, can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile.

Lettuce contains 27 times more potassium than sodium, and contains vitamins that help promote urination, maintain water balance, and have a great benefit for patients with high blood pressure and heart disease.

The high iodine content in lettuce is beneficial to the basal metabolism and physical development of the human body.

The nutrition of lettuce leaves far exceeds the lettuce stems.

The fluorine contained in the diet of lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.

Have the best fitness method

Have the best fitness method

First, the best way to lose weight at the waist is to make abdominal movement errors. Many people think that the muscles in a certain part of the body will be “consumed”.

The reality is that unless you do some exercise, you are consuming the entire body rather than some parts of the aunt.

Of course, if you reduce your aunt’s aunt, you will naturally see a reduction in your aunt’s aunt.

  Second, to stay healthy and exercise twice a week. Wrong research shows that if the muscles of the human body do not exercise, the strength will soon fade.

You must exercise again after 48-72 hours to regain good health.

Scientists point out that exercise is the most effective every day, and exercise three times a week to maintain a healthy level.

  Third, when you lose weight, you must sweat and sweat. It will only lower your body temperature and make your body avoid unnecessary, but you can’t lose weight.

After exercise, the weight may be reduced, but the weight loss is lost. Once the water is added, the weight will recover.

  Fourth, jogging 1600 meters consumes more energy than walking the same distance. If you jog or walk 1600 meters, the energy consumed is the same.

Because you are moving the same weight of the body within a relatively long distance, the speed does not work.

  If you are jogging instead of walking for 30 minutes, then the energy you consume is greatly increased because you ran farther.

  Fifth, after the exercise, the contraction can not restore normal breathing is excessive exercise. After 5 minutes of correct exercise, the breathing is correctly performed in normal, the heartbeat is not emergency, and the body reaction can also be exhausted.

It is good for healthy exercise, not excessive effort, discomfort or weakness, but comfort, happiness and rejuvenation.

  Sixth, walking is one of the best fitness methods. Correct walking helps promote blood circulation throughout the body, which can improve your overall health perception.

  Seven, the force of the contraction movement can make the muscles elastic and error various contraction movements, such as the twisting or bending of the waist, the upper body flexing hand to touch the toes, etc., should be carried out slowly, let the muscles shrink and relax.

Forced contraction exercise severe muscle tension and injury.

  Eight, one day should be used for exercise for at least 20 minutes. The correct body has about 520 skeletal muscles. Good exercise should make these muscles exercise.

Stretching and kicking kicks in 5-10 minutes is not enough.

Moderate exercise must be at least 20 minutes.

  How long does it take to exercise to get healthy, and gradually start the physical condition of the exercise.

If the situation is not good, it is of course impossible to make your body better within 3 weeks.

If you are in good health, you still can’t do it. You have to keep it.

Staying healthy and getting healthy requires exercise.

  After exercising, you will find that exercise is not as difficult as it used to be, because your body is in good condition and your health level has improved greatly.

Philosophy of life in punctuation

Philosophy of life in punctuation

Being a person is a homework that takes a lifetime to complete. To learn this course, it is also necessary to pay attention to the method, unless you have to find the path first, find the point of view, otherwise the homework is too deep and too much to start.

  In order to facilitate your understanding, I have learned an experience, that is, the person’s proof begins with four punctuation marks, namely “comma”, “period”, “question mark”, “exclamation mark”.

Understanding these four punctuation marks from a human perspective has a very intuitive effect.

  The comma is like a beautiful dragonfly. It is a form in which the frog has not grown up. It can only swim in the water, wait, wait, and once it grows up, it can jump to the ground and gain true freedom.

Therefore, the comma is waiting, it is reserved, or it is still unfinished, and there is nothing to say.

  In another sense, the comma is modest and cautious. It is too late to treat people with sincerity, because the substitute for winning others’ understanding and trust is others.

  You can gain new things in order to gain progress.

  I have heard such a story before: an apprentice asked a monk to ask the Tao. Gao Song asked him to sit down. He did not say a word, but began to pour him water.

The water is gradually full, but the sorghum is familiar with tears, and continues to pour water. The water begins to overflow the cup, and the sorghum is not wrong.

The disciple thought to himself: In the end, the years will not be forgiving, and the sorghum will be blind.

Gao Gao still said nothing, continued to pour water into the cup, the water has been overflowing.

Finally, the apprentice stood up and thanked the master, and he retired with respect.

He already understood the “dao” to be asked. It is impossible to put fresh water into a cup filled with water, so only empty cups can accommodate new things.

  Drawing a comma does not mean being a person’s measure, being modest and cautious, and means respecting others because people and people are equal. To win the trust and support of others, you must first face anyone close to you.

Even if he is a beggar.

  Learning to draw a full stop is to start and end, not to quit halfway, and to have a responsible attitude. This is a question about personality.

  It may be convenient to put a “painting” process in your mind.

  When you’re done with one thing, quietly draw a sentence number, sum up the experience, and see if there is still a good place, where the place needs to be corrected next time; when you encounter a real one, it is really difficult to stick to it.If you have to give up, you will calmly consider whether you can use 100% of your efforts to exchange for one percent of the possibility. You must give up, and you have no regrets. When you make a friend worthy of making, enthusiasm andFriendship is always with you from beginning to end, and even occasionally unpleasant, reminding yourself that goodness and goodness are important. When your “good beginning and end” is recognized by the people around you, you have an important wealth, you willThe image of the letter appears in life. What are you worried about at this time?

  The question mark, like an ear that is good at absorbing “nutrition”, is synonymous with wisdom.

  In our lives, the most frequently used are “questioning”, “setting questions”, and “reverse questioning”. Applying them to doing things in a person’s work, there is a sense of outline.

  Questioning is to ask more people.

In order to hear the true knowledge, ask questions with absolute humility.

In fact, everyone likes to ask others for advice. This is a psychological need. Therefore, as long as you are good at asking, he will tell you the most wonderful things without reservation.

  Asking questions is “thinking before you go” and “thinking and then saying.”

Before you do anything, you must fully consider its possibilities and shortcomings before you come up with a way to avoid squatting and losing your mistakes. Do any statement or any sensitive topic, even if it doesn’t seem to matter.Fully consider the occasion.

  Asking questions, that is, often asking questions about yourself, so that you can consider the problems yourself more comprehensively, and they will be more insightful and persuasive. This is a good habit of thinking.

  The exclamation mark is the most human symbol, which symbolizes the meaning of two different levels.

One is to be a person with flesh and blood; the other is to be good at praising others.

If you are a flesh-and-blood person, you are not walking dead. It is true and true. People who are really good at praising others are the first important thing in good interpersonal relationships.

  The human emotional structure is divided into two levels. The first level is basic emotions, including family, friendship, and love. The second level includes patriotism, love for the people, and love for society, that is, fraternity.

The first level is the foundation. Without the first level, there is no second level.

  How to look at a person, just look at how he treats his friends, loved ones, and loved ones, and you can probably know who he is.

  About praising others.

This is an old subject of modern interpersonal relationship research. Praise for others is not a slap in the face, but an upright person has the basic survival technology. If you learn to praise others, you have already learned to be a human being.

  Try it out and praise two people every day. No matter who you praise, for a month, you will find the meaning.

  Being a person is the art of drawing punctuation. What do you think?