If you want to raise your health well, do these things first. Are you clear?
Do these things well before you take care of your health. First of all, three meals a day should be adjusted on time and reasonably.
You can try to live a “old-aged” life.
That is to show the morning and evening, watch TV drama after dinner, and use this method to temporarily disengage from work and career and truly relax the brain.
First, stick to a healthy diet.
The best way to eat a reasonable diet is to eat at home, to achieve a good mix of food and food.
After middle-aged people, they must consciously eat more vegetables, fruits, and high-protein foods.
Once again, to integrate sports into life, it is best to walk and climb the stairs.
Can be combined with work or life, some go to work less than two stops, go home and climb several floors.
Finally, stay optimistic.
When you go to work, you should concentrate on your work and learn to rest and relax after work.
If you encounter problems, you should change your thinking, think more positively, be good at thinking, and be good at talking. Only in this way can you feel comfortable.
Health food, good health, sweet potato, sweet potato can supply a lot of mucus protein, sugar, vitamin A and vitamin C, so it has nourishing deficiency, benefiting strength, strengthening the spleen and stomach, strengthening kidney yin and stomach, warm stomach, benefiting lung, etc.efficacy.
Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents the occurrence of collagen disease.
Celery celery is a cool substance that has the effect of calming the liver and strengthening the stomach. It is sweet but has no toxins. It is rich in protein, sugar, vitamin C and other substances. It is often eaten and can effectively promote the secretion of gastric juice and produce appetite.Great increase, but also has a sly effect.
Daily celery can be fried with dried silk, shredded pork, etc., and it tastes fragrant and eats well.
Radish radish contains a lot of water, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycase, amylase, mustard oil, etc.ingredient.
The motherland medicine believes that the radish is cool and sweet, enters the lungs, and the stomach is dichotomous. It can eliminate stagnation, phlegm and heat, lower air, detoxification, and is used for food expansion and urination.
It can be seen that the effect of radish on regulating the spleen and spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn” is said to have common dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases.effect.
Cabbage cabbage contains a lot of vitamin C, which is several times more than tomatoes, and the calcium contained in it is two of the cucumbers.
Moreover, it also contains a large amount of trace elements required by the human body, which is an indispensable principle for human enzymes and hormone production.
At the same time, regular consumption can also promote the body’s metabolism, which has a good promoting effect on children’s growth, and vitamin C also has anti-cancer effect.
Lettuce lettuce is tender and tender, and it is suitable for raw and hot frying.
Eat lettuce, can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile.
Lettuce contains 27 times more potassium than sodium, and contains vitamins that help promote urination, maintain water balance, and have a great benefit for patients with high blood pressure and heart disease.
The high iodine content in lettuce is beneficial to the basal metabolism and physical development of the human body.
The nutrition of lettuce leaves far exceeds the lettuce stems.
The fluorine contained in the diet of lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.