How long does it take to exercise every week to lose weight?
The longer the exercise time is, the more helpful it is for weight loss.
Exercise 270 per week?
300 minutes, which is 4.
5 hours is the most beneficial for weight loss.
Studies have confirmed that each person absorbs 1200 kcal to 1500 kcal per day, and consumes 2,000 kcal per week through about 5 hours of exercise. In the end, it can achieve the best weight loss goal and is not easy to rebound.
The researchers said: “Although this weight loss effect takes a relatively long time, it is very safe for human health.
In addition, the researchers added that in order to achieve the best weight loss, dieters need to guarantee 8 hours of sleep per night, but should not exceed this length of time.
Everyone’s eating habits, life patterns, weight loss history, etc. will affect the effect of weight loss.
We remind you!
Unscientific use, lack of perseverance, and failure to find the most suitable weight loss method for your body will cause unsuccessful weight loss.
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