Nutritional Value and Practice of Toona sinensis
In spring, green edible wild herbs and toon are the most delicious.
In addition to its unique fragrance and rich nutrition, Toona sinensis also has a variety of vitamin effects such as clearing heat and detoxifying, insecticidal and hemostatic.
Medical research has confirmed that Toona sinensis has a strong inhibitory effect on staphylococci, pneumococcus, and Pseudomonas aeruginosa. It is especially effective in treating dysentery caused by fever, hemorrhoids, and gum swelling.
In addition, toon is rich in vitamins and calcium, and the protein content is 3 to 4 times that of ordinary vegetables.
City people eat toon mainly for early adopters. If you want to achieve medicinal effects, you can increase the frequency of eating appropriately.
However, due to the bitter cold nature of toon, it is not recommended to eat too much for those with spleen and stomach deficiency.
People with a history of bronchial hypertension, skin inflammation or allergies, eating toon may cause recurrence of old diseases, so it is not recommended.
In addition, an average of 30 milligrams of nitrite is contained in one kilogram of toon, and only 4 is left after boiling water.
About 4 millimeters, it is basically harmless to the human body, so it is best to use boiling water before eating toon to avoid nitrite poisoning.
Several toon food practices: Toon scrambled eggs: 250 grams of toon, 5 eggs.
Wash the toon, simmer in the boiling water a little, remove and chop it; scoop the eggs into a bowl and stir well; heat the oil pan, pour the eggs into the pieces, stir in the toon, add the salt, and fry until the eggs are cooked.When you taste, you can leave the pot.
Efficacy Evaluation: It has the effects of nourishing yin, moisturizing, and moisturizing.
It is suitable for the consequences of vomiting blood from exhaustion, red eyes, malnutrition, white baldness and so on.
More food can enhance the body’s ability to resist disease.
Tofu mixed with tofu: 500 grams of tofu, 50 grams of toon.
Tofu cut into pieces, put in boiling water and boil and drain, cut into small dices; wash the toon, slightly simmer, cut into small pieces, put in a bowl, add salt, monosodium glutamate, sesame oil, mix well and pour on tofuJust go.
Efficacy Comments: It has the effects of emollient eyesight, qi and medium, Shengjin Runzao.
Applicable to complications such as upset and thirst, full stomach, sore tongue and so on.